Losing Weight Without Losing Your Mind Webinar 031016

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Welcome to 1st Class Fitness Hub the perfect workout for you to tone your body. Ab workouts alone won't give you a flat stomach. In fact, you can't target where you want to burn fat. You have to work on burning fat overall. To burn fat, you need to raise your heart rate and body temperature through medium- or high-intensity exercises, depending on your fitness level. You can't target where you want to burn fat. You have to work on burning fat overall. To burn fat, you need to raise your heart rate and body temperature through medium- or high-intensity exercises, depending on your fitness level. This workout is going to get your heart rate up and keep those calories burning long after we finish the workout! Say yes to healthy living with 1st Class Fitness Hub Fat Burning Cardio And Core Workout Key Befits Includes * You'll Be Fit. ... * You'll Be Healthy. ... * You'll Be More Attractive. ... * You'll Have A Strong Core. ... * You'll Learn How To Lose Weight. ... * You'll Learn How To Build Muscle. ... * Having Six Pack Abs Improves Your Sports Performance. ... * You'll Build Self-Discipline. ************************************* Do this workout once or twice a day (morning or evening doesn't matter) and stay consistent for 30 days to lose up to 5-8Kg! Diets: No breakfast (Eat At 12-1pm) No Eating after 7:00 Pm, Avoid Rice And processed Foods & Carbs— Sweeten Fruits ❌❌] Lemon and Warm Water Every Morning in an Empty Stomach: Drink Water a lot water 💦 ✅✅ ************************* Check out our 90 Days Body Transformation Livestream Workout Bodyweight & Dumbbells Workouts Gents& Ladies playlist by 1st Class Fitness Hub: https://youtube.com/playlist?list=PLgkLYWIUcJtpxStyzk5eWPtYOHLF-zcl5&si=6nefdnL4TCSqMW3p ************************* Show me Love Become a member by Subscribing: https://youtube.com/@CardiofitnessHQ?si=VOqmocVgUA4oCrMe ************************************* For Online Coaching & Meals Plans : DM via my Verified Instagram Clink Here: https://www.instagram.com/cardiofitnesshq?igsh=c3p5bHdtZng5czJn&utm_source=qr For Business Inquiries or Collaborations Email: [email protected] Please Once again Subscribe & share this video with your friends and family.❤️❤️❤️❤️ Thanks and I look forward to seeing you starts ur fitness journey with me. Music:Beep6 URL:https://inshotapp.com/YouCut/Music/Effect/Beep/ ‎Music:Shanhai‎ ‎Musician:FOREVERT‎ ‎URL:https://icons8.com/music‎ #planks #abs #glutesworkout #homeworkout #fatlose #chestday #abscrunches #crunch #crunches #core #flatstomachworkout #bestchestworkoutathomeforbeginners #fullbodyhiitworkoutforbeginners #fitness #hittsworkoutbeginner #fullbodyworkout #bestlowimpactfatburningworkout #armsworkout #coreworkout #shorts #ShortsTrend #ShortsChallenge #ShortsVideo #TrendingShorts #ShortsViral #ShortsFYP #ShortsForYou #GetStrong #GirlsWhoLift #Transformation #ripped #Weights #sixpacks #abs #strong #muscle #beachbody #muscles #Sweat #Training #cardio #TrainHard #cardio #exercise #Train #Trainingday #Fitnesstips #Fitnessinspiration #Fitnessgoal #fitness #FitLife #FitnessAddict #Fitnessfun #legday #legworkout

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5 minute Fat Loss Workout at home. Looking for a quick and effective way to burn fat without any equipment? This 5-minute no equipment fat loss workout is perfect for beginners and anyone looking to fit in a fast, high-intensity workout during their busy day. Whether you're at home, on the go, or just need a short session to kickstart your metabolism, this routine is all you need! ✅ No equipment required – You can do it anywhere! ✅ Quick & efficient – Only 5 minutes to kickstart your fat loss. ✅ Great for beginners – Simple exercises that anyone can follow. ✅ Boosts metabolism – A fast-paced circuit that helps burn fat even after you finish. In just 5 minutes, you'll target multiple muscle groups and torch calories. Follow along as we break down the exercises for you step by step. Don’t forget to subscribe for more quick and effective workouts! Let’s get started! Workout Circuit : Planks - 30 sec Jumping jacks - 30 sec Squats - 15 to 20 reps Mountain Climbers - 30 sec Burpees - 20 sec Repeat The Circuit For 5 Minutes Non Stop Timestamp 00:00-00:17 - Intro 00:18-01:58 - Workout 01:59-02:18 - Outro fat loss workout weight loss transformation men full body workout at home exercise to lose weight fast at home full body fat loss workout at home belly fat loss workout belly fat workout body fat loss workout body transformation fat to fit 5 minute workout to lose belly fat belly fat loss exercise home belly fat workout fat to muscle transformation Music by: bensound License code: ONKQVHZCPMWPH6GE #FatLoss #NoEquipmentWorkout #HomeWorkout #FatBurning #fitness2025 #WeightLoss #QuickWorkout #BeginnerFriendly #bodytransformationathome

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Eat THIS To Regrow Stem Cells, STARVE CANCER & Burn Fat I Dr. William Li 📖 Download my FREE Simple Guide to Intermittent Fasting resource HERE: https://news.drwilliamli.com/c/guidetointermittentfasting 🫐 Learn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable.com/ 👉 Subscribe for more science-backed insights on food and longevity! _______ Eat THIS To Regrow Stem Cells, STARVE CANCER & Burn Fat I Dr. William Li What if the key to regenerating your stem cells, *starving cancer*, and burning fat could be found in your kitchen? In this video, Dr. William Li uncovers **5 powerful foods** that not only help *combat cancer* but also *boost your metabolism* and *promote longevity*. 🍫 What You'll Learn: * The Cancer-Fighting Power of Dark Chocolate: Dr. Li reveals the surprising science behind dark chocolate’s ability to *double your stem cells* and *repair blood vessels*, potentially improving heart health and circulation. * Matcha Tea & Cancer Stem Cells: Discover how matcha tea has been shown to *target and kill breast cancer stem cells*—a groundbreaking natural remedy. * Fermented Teas & Metabolism Boost: Learn how fermented teas like **Puerh tea** can *activate brown fat*, burning excess fat and improving gut health—*a must-know for fat loss and metabolic health*. * Olive Oil for Heart Health & Fat Burning: The polyphenols in extra virgin olive oil not only *improve circulation* but also *activate brown fat*, helping to burn harmful visceral fat while lowering inflammation. * The Secret to Using Coffee for Anti-Aging: Coffee isn't just for an energy boost! Dr. Li explains how it can *slow down cellular aging*, protect stem cells, and improve your metabolism. 💥 Key Takeaways: * Stem Cell Regeneration: Foods like dark chocolate, matcha, and olive oil trigger your body’s stem cells to heal and regenerate, keeping you youthful and strong. * Cancer Prevention: Green tea, turmeric, and other everyday superfoods have been shown to *starve cancer cells* by cutting off their blood supply. * Fat Burning & Metabolism: Drinking coffee and consuming fermented teas like Puerh can *activate your brown fat*, speeding up fat loss and improving metabolism. 🛒 Start Today: Incorporate these *scientifically backed foods* into your diet for a stronger immune system, better circulation, and a lower risk of chronic diseases, including cancer. Watch now to learn how you can *use food as medicine* to *boost stem cells*, *fight cancer*, and feel your best. 🔔 Subscribe for more game-changing health tips and share this video with anyone who could benefit from this science-backed knowledge! #eattobeatdisease #eattobeatyourdiet #cancerprevention #cancer #drwilliamli

True Blue Keto Gummies A Comprehensive Guide To True Blue Keto

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I feel like I've had a breakthrough with my weight loss while following the ketogenic diet. Starting to feel more energetic! #whatieatonketo #ketodayodeating #keto 💰 SUBSCRIBE to my other YOUTUBE channel (I share my Income and Budgeting)👍🏻 https://www.youtube.com/channel/UCqu3Qc36z1tzfVATxF0B4Eg 😍MY FAVOURITE PRODUCTS AND DISCOUNT CODES TO SAVE YOU MONEY 💵 🧂 REDMOND real salt products - (Excellent electrolye products!) https://shop.redmond.life?afmc=janetgreta Use discount code JANETGRETA to save 15% ! 💫PERFECT KETO products - (Highly recommend their collagen!) https://bit.ly/2YjTo7C USE DISCOUNT CODE - KETOCOACHJ20 to save 20% 🏋🏻‍♀️EQUIP Products - (Recommend their protein powder!) https://bit.ly/3lfvh2N USE DISCOUNT CODE - JANETGRETA to save 15%! 🍫BUILT BAR - Best Protein Bars EVER! https://builtbar.com/?baapp=JANETGRETA USE DISCOUNT CODE - JANETGRETA to save 10% ! ATTENTION CANADIANS Shop SwitchGrocery for all your Keto favorites - https://www.switchgrocery.com/?aff=3 🥤SAVE 10% OFF YOUR KETO CHOW HERE - https://www.ketochow.xyz/?wly=janetgreta USE DISCOUNT CODE JANETGRETA TO SAVE TODAY! 💎SASHKA BRACELETS - inexpensive bracelets, make great gifts! https://lddy.no/10jy9 🥓 Purchase My Keto Recipe E-book - https://ketocoachjanetgreta.myshopify.com/collections/keto-recipe-e-book-1/products/keto-recipe-e-book 👚 janetgreta Merch - https://merchonate.com/collections/janetgreta 💥Keto Coach janetgreta's Keto Meal Plans - https://ketocoachjanetgreta.myshopify.com 🚨GET YOUR KETO, PSMF OR BOTH MONTHLY NEWSLETTER HERE OR BUY ME A COFFEE TO SHOW YOUR SUPPORT TO MY CHANNEL 🚨 https://www.buymeacoffee.com/janetgreta 📧JOIN MY EMAIL LIST ! Be the first to get new recipes, and hear about exciting things that I'm up to. https://hotmail.us5.list-manage.com/subscribe?u=c9bca24fdf742d7caf7c017e6&id=98f33fcdf6 💰SUPPORT THE CHANNEL - https://paypal.me/ketocoachjanetgreta?locale.x=en_US 🎁AMAZON WISHLIST, SEND ME A GIFT - https://www.amazon.ca/hz/wishlist/ls/F1T8FIHMJXJT/ref=nav_wishlist_lists_1?_encoding=UTF8&type=wishlist 💌 I WOULD LOVE TO GET MAIL FROM YOU !! JANET P.O. Box 83 RALSTON, ALBERTA T0J 2N0 CANADA 💫 JOIN ME ON MY FACEBOOK GROUP: https://www.facebook.com/Janetgreta-354903584595073 🔎 FIND ME ON INSTAGRAM: https://www.instagram.com/janetgreta2020/ ------------ITEMS FROM AMAZON THAT I LOVE :----------- 32 OZ Favorite water bottle - https://amzn.to/3tjWvK3 Silicone baking SET (must have!) - https://amzn.to/2VZ5Gkn Silicone baking utensil SET - https://amzn.to/2XqMRHP 4 cavity Perforated mini baguette PAN - https://amzn.to/2XoO0PS 2 Silicone mat set - https://amzn.to/3zsv5Bn RED silicone round molds - https://amzn.to/2VNza5f Black mesh bun mold - https://amzn.to/3lmbhLV Sub Silicone mold - https://amzn.to/3my527k PSMF TEAL bread container - https://amzn.to/3Eqwn3h Cooling rack - https://amzn.to/3F9Lyy6 Large Baking sheet - https://amzn.to/3apzQ4d PSMF INGREDIENTS - Nutrional yeast - https://amzn.to/3zXctcS Xanthum gum - https://amzn.to/3F5lvIv Cream of Tartar(1LB) - https://amzn.to/3lS5nkX Active dry yeast - https://amzn.to/3oAwEvh Egg White Protein Powder - https://amzn.to/3AZ3Yiz Swerve Confectioners Sugar - https://amzn.to/3kVR13K Swerve Granular Sugar- https://amzn.to/2O8h2zd Lakanto Golden Sugar - https://amzn.to/3DoeIrA My AMAZING airfryer - https://amzn.to/3lZURaO Air fryer parachment liners (best invention ever!) - https://amzn.to/3tdlpbs Multi Dash chaffle maker - https://amzn.to/38y61h6 THE BEST single Dash chaffle maker - https://amzn.to/3cB68eP MY PSMF BREAD RECIPE - 1 cup of egg whites 2 tsp of cream of tartar Mix in mixer till you get stiff peaks. In a small bowl combine, 1/3 cup of egg white protein powder 1 Tbsp of nutritional yeast 1 tsp of Swerve confectioners sugar OR 1 Tbsp of Allulose 1/8 of tsp of active yeast 1 tsp of xantham gum dash of salt 2 egg yolks (use the egg whites for your 1 cup) MIX Add dry ingredients and 2 egg yolks slowly while your mixer is on, mix for approx 2 mins. Make into a loaf, or anything really!! Bake 325 for 30 mins turn off oven and leave In for addition 10 mins. **BUSINESS INQUIRES ONLY** [email protected] CAMERA GEAR USED: - My camera - https://amzn.to/2Y1W5KX 🎧WHERE I GET MY MUSIC - https://www.apple.com/ca/imovie/ https://epidemicsound.com -----DISCLAIMER : This video and description may contain affililate links, which means when you click on one of them, I will may recieve a small commission. This helps support the channel and allow me to continue making videos like this one. Thank you for your support. ____ ANOTHER DISCLAIMER: I am not a medical professional nor a dietician, all health suggestions and ways of eating is from my own personal experiences. Please contact your health pratictioner before starting or changing any dietary way of eating.

Magic Bedtime Drink For Fast Weightloss New Research Proof Drink To Lose 510kg No Diet No Exercise

Easy Summer Detox Water For Weight Loss Stay cool and hydrated this summer with this refreshing water recipe that will not only quench your thirst but also help you slim down! From fruity infusions to herbal delights, Dr. Janine's got you covered with this easy-to-make and delicious summer water recipe that is perfect for hot weather. Whether you're looking to lose weight, improve digestion, or simply feel more energized, this refreshing summer water recipe is a great way to do so. So, sit back, relax, and get ready to slim down with these refreshing summer water recipes! Watch the Dr. Janine Show Live -Online Tuesdays at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358 Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine J9CON250388

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42 pounds lost in just 20 weeks—and I’m still going strong with the help of GLP-1 weight loss injections like Mounjaro. This week alone, I dropped another 2 pounds, and more importantly, I’m seeing massive progress in my mindset, confidence, and health. I’m currently on 10mg of Mounjaro (tirzepatide)—part of the GLP-1 family that includes Ozempic, Wegovy, and Zepbound—and I’m sharing the real experience: the wins, the setbacks, and everything in between. In this update, I cover: - 42lb weight loss progress using GLP-1 medication - How I manage side effects and stay consistent on 10mg - Celebrating non-scale victories like fitting into old clothes - The mental side of weight loss, self-doubt, and building a new identity - Staying positive even when the scale slows down This journey isn’t just about the number on the scale—it’s about becoming a healthier, happier version of yourself. If you're using or considering GLP-1 meds for weight loss, this video will give you honest insights, motivation, and community support. Drop your wins or questions in the comments—we’re losing it together. 🎯 SUBSCRIBE FOR REGULAR UPDATES = https://tinyurl.com/AlanIsLosingIt = 👋 JOIN OUR 𝗙𝗥𝗘𝗘 𝗪𝗛𝗔𝗧𝗦𝗔𝗣𝗣 𝗚𝗥𝗢𝗨𝗣 - https://chat.whatsapp.com/FBO3Ql5uY7R9qmmlNTlZLW 💉 I buy my 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - DM me on Instagram for a discount code - https://www.instagram.com/alanspicerislosingit/ 🍎 Looking for 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝘁𝗼 𝗯𝗼𝗼𝘀𝘁 𝗳𝗶𝗯𝗿𝗲, multivitamins etc - 𝗜 𝘂𝘀𝗲 𝗟𝗶𝗹𝘆&𝗟𝗼𝗮𝗳 - https://lilyandloaf.com?aff=12026950 More about Alan - https://www.AlanSpicer.com 00:00 – Welcome Back: 42lbs Down & Still Going! 00:19 – Weekly Weigh-In: Another 2lbs Lost on Mounjaro 00:55 – Mindset Hacks: How I Stay Focused & Motivated 04:53 – The Mental Battle: GLP-1s & Emotional Shifts 07:47 – Life on 10mg: My Experience with Mounjaro Dosage 08:10 – Staying Positive: What’s Fueling My Transformation #weightloss #weightlossdiet #mindfuleating #emotionaleating #food #healthy #healthylifestyle #foodaddiction #nutrition #life #fatloss RELATED SEARCH = glp-1 weight loss, mounjaro weight loss journey, ozempic weight loss results, wegovy before and after, Zepbound weight loss, how to lose weight on mounjaro, 40 lbs weight loss story, glp-1 injections for weight loss, real weight loss results, emotional eating recovery, binge eating disorder recovery, weight loss without dieting, how to stop food cravings, portion control tips, food noise explained, weight loss with takeaways, weight loss for food lovers, weight loss motivation 2025, losing weight with medication, weight loss plateau mindset, glp1 support group, losing weight over 300 lbs, mounjaro vs ozempic, wegovy side effects weight loss, glp-1 medication comparison, plus size weight loss vlog, weight loss without giving up food, self improvement weight loss journey, mental health and weight loss, glp-1 weekly injections Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥

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Thanks you so much for watching this video! 👀🖤 If you liked it, please consider subscribing to our channel for more similar content. 🤝 Your support means everything to us! 💕😇 Source: Driven CH - Copyright Disclaimer under Section 107 of the Copyright Act 1976 allows for "fair use" for purposes such as criticism, commentary, news reporting, teaching, scholarship, and research. Fair use is permitted by law, even in cases that might otherwise infringe on copyright. This content is owned by its respective creators. shortslab has only edited and shared it for educational and awareness purposes. If any content owners (visual/audio) have concerns, please contact us directly so we can resolve the matter. Contact info in bio.

1 Days Weightloss Challengehetbalife Honest Non Sponsored Review

GLP-1 is an all-star hormone that supports your health, and you’ve probably heard a lot about it on commercials and the internet. But now YOU can produce more GLP-1, and we reveal just how in this episode. ---- Use code Gundry20 at pendulumlife.com for 20% OFF your first month’s subscription ---- You know I’m all about sharing the latest and greatest when it comes to optimizing your gut health. That’s why in this episode I welcomed back a familiar face, John Eid co-founder of Pendulum Therapeutics, one of my go-to companies for innovative gut health supplements. If you’ve been with us before, you’ll remember John from our discussions on the benefits of Akkermansia, my favorite gut buddy. He’s back with incredible new findings on this powerful bacteria and so much more - including GLP-1. GLP-1 is an all-star hormone that supports your health, and you’ve probably heard a lot about it on commercials and the internet. But now YOU can produce more GLP-1, and we reveal just how in this episode. You’ll also get an exclusive sneak peek into Pendulum's groundbreaking new solutions and how they can help when it comes to uncomfortable digestion, unhealthy cravings, and so much more! On this episode you’ll learn: 00:00 - The extraordinary gut hormone that's taking the health world by storm (and its incredible role in fostering weight loss) 6:15 - Why this diabetic-targeted product has transcended its intended audience and may benefit non-diabetics 10:18 - The mystery behind bear bile, and the surprising reasons why it has become my top recommendation for patients 15:15 - Why there is an epidemic of fatty liver disease in America 16:49 - The differences between probiotics, prebiotics, and postbiotics (and the unique health benefits that each of these offer) 21:50 - Why live bacteria surpasses dead bacteria in both benefits and utility 27:30 - Whether or not you should discontinue supplementing friendly bacteria after consistent consumption 36:00 - The incredible connection that ties your gut health to the brain (and how it can affect your mental health) Due to unforeseen technical difficulties, The Dr. Gundry Podcast apologizes for any audio issues experienced in this episode. This episode is sponsored by Pendulum, but Dr. Gundry’s opinions are his own.