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Welcome to today’s INTENSE 25 MIN FULL BODY FAT BURNING WORKOUT | Cardio x HIIT! I have a special guest Dmitry, my classmate, friend and a brilliant plastic surgeon @dr.batiukov from Minsk, Belarus. He joined me for this high intensity, fat burning, total body, no equipment, no repeats session, which is a perfect workout to add to your daily fitness routine! A well-balanced mix of basic, but super effective cardio weight loss & bodyweight strength training exercises will deliver fast results💪🏼 Let's go! ► DURATION: 25 minutes ►TIMER: 45 sec on, 15 sec off ►MUSCLES WORKED: full body ► INTENSITY: medium - high ► CALORIES BURNT: 310-415 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate Dmitry’s IG account if you need minor (or major) tune ins😊: https://www.instagram.com/dr.batiukov?igsh=dXc5OXBubHY0NXQ2 SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y= ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1 ☑️Facebook: https://www.facebook.com/vera.kurochkina.7 MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! Love, Vera xoxo #fitness #workout #weightloss #fatburn #homefitness #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat

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After a full year of bulking and gaining 70lbs lifting heavy with no cardio the question becomes how do we lose the excess body fat that has been gained while keeping the muscle that has been built. This is a very common question for those who have been spending time focused on the gym and the lack of detail to the diet. Body fat is gained much quicker than muscle is built so it's certainly a fun time to see the lifts and scale go up. Now you are left with some excess belly fat. You may even have fat in areas you never have before all from pushing big weight and big meals. Let's talk about the 3 rules to lose all the fat, keep all the muscle and come out looking your all time best! What about the stubborn belly fat that you have gained? Strategies to keep muscle while losing body fat will also help with losing the lower back fat, love handles and lower belly fat that has accumulated. DM Me your questions on Instagram https://www.instagram.com/paulrevelia For Coaching Consultation at No Cost https://www.prophysique.com/sign-up #fatloss #fitness #muscle

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📌✅ Link to the Second supplement that I tested, CLICK HERE➜ ➜ https://bit.ly/-official-Leptofix-website In the video above, I talked about the alli weight loss supplement and mainly this will be an alli diet weight loss supplement review about the alli diet weight loss supplement and this is because I have used it and I have personal experience with the alli diet weight loss supplement pills and I’ll share details here in this review. When I was searching for alli diet weight loss supplement pills reviews, it was hard for me to comeby a review on the alli diet weight loss supplement pills be it a written review on the alli weight loss, or a video review on the alli diet pills, it was just hard to find something that covered everything that one needed to know about the alli weight loss pills including things like alli weight loss before and after pictures in their alli weight loss pills review videos and articles and thats why I have made this alli diet pill/alli weight loss review to do what other alli diet pills reviews don’t do in their alli weight loss diet pills review videos and articles, I hope this video helps you out. KEYWORDS: alli weight loss supplement alli diet weight loss supplement review alli diet weight loss supplement alli diet weight loss supplement pills alli diet weight loss supplement pills reviews alli diet weight loss supplement pills alli weight loss alli alli diet pills alli weight loss pills alli weight loss before and after alli weight loss pills review alli diet pill alli weight loss review alli diet pills reviews alli weight loss diet pills #AlliWeightLossSupplement #AlliDietWeightLossSupplementReview #AlliDietWeightLossSupplement DISCLAIMER: All the videos on this channel as a whole are for educational purposes only. Individual results may vary. Some of the links in videos on this channel are affiliate links, meaning that some of the purchasing made through the links will give us a commission, without any additional cost occurring to you.

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[Conversations with Dr. Westman: Episode 30] The secret is out: you can reverse type 2 diabetes with nothing more than a change in your diet. When you stop eating foods that raise your blood sugar, then you don't have large spikes in blood sugar -- how radical! But what does this mean if you take medication for type 2 diabetes, or even type 1? Do you have to approach keto a little differently? YES! Watch this video to find out more about keto and medications. PS: Open enrollment for the next ‘Keto Made Simple Masterclass’ starts January 21st. 👉To learn more about the Keto Masterclass and join the waitlist, go to https://www.adaptyourlifeacademy/keto-made-simple-masterclass BONUS: Download Dr. Westman’s Top 10 Fat Loss Tips For Keto Beginners for FREE here: https://www.adaptyourlifeacademy.com/subscribe/

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I am currently on my maintenance dose of the semaglutide compounded medication. I have been doing this for five months and have lost 50 pounds! This is what I've done every time! If you're interested in getting the medication, go to https://stan.store/KarliSine What questions do you have!? #semaglutide #semaglutideweightloss #glp1 #tirzepatide #wegovy #ozempic #mounjaro #weightloss #weightlossmeditation #weightlossjourney #semaglutidetips #glp1 #mounjaro #ozempic

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Click here to buy Puravive safely from the official website: https://bit.ly/PuraviveOfficialWebsite11 In this Puravive review, we’ll take a close look at this popular weight loss supplement that’s been gaining attention. If you’re struggling to lose weight or looking for an effective way to boost your metabolism, Puravive might be just what you need. This dietary supplement helps to burn fat, increase energy, and control appetite, making weight loss easier without strict diets or intense workouts. Puravive Benefits Include: Boosts metabolism for faster fat burning Helps curb appetite and reduce overeating Provides an energy boost to stay active Targets stubborn fat, especially around the belly and thighs Supports overall well-being and healthy weight loss It’s important to note that Puravive is not suitable for everyone. If you’re under 18, pregnant, breastfeeding, or have certain health conditions, consult your doctor before use. Click here to buy Puravive safely from the official website: https://bit.ly/PuraviveOfficialWebsite11 Critical Warning: Due to its growing popularity, many counterfeit products are circulating. Always purchase Puravive from the official website to ensure you're getting the original, high-quality product. Click here to buy Puravive safely from the official website: https://bit.ly/PuraviveOfficialWebsite11 If you’re ready to try Puravive and start your weight loss journey, click the link above to get yours now! Don’t wait—supplies are limited! Thanks for watching, and don’t forget to like, subscribe, and share this video with others who are looking for a healthier lifestyle!

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See full video for more. How you eat is more important than how much.