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Welcome back to another workout 😊 today I’m blasting fat with a full-body strength workout using kettlebells! This one works the upper body and lower body with lots of work on the glutes and thighs! As always every workout consists of a warm-up, loud music, and lots of water!!! 00:00 Warm up 04:22 Upper Body 10:48 Lower Body 19:05 Upper Body 27:27 Upper and Lower Body 34:55 Cool Down & Stretch Thanks for watching and please don’t forget to like and subscribe for more content. See you in the next one xx 😊 Music: Song: Don Darkoe - Like That Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/DD\_LikeThat Watch: http://ncs.lnk.to/DD\_LikeThatAT/youtube Song: Rameses B - i want u Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/iwantu Watch: http://ncs.lnk.to/iwantuAT/youtube Song: intouch - Baby Sweet (Tails Remix) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/BS_Tails Watch: http://ncs.lnk.to/BS_TailsAT/youtube Song: BAYZY, Sayfro - On and On [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/BS\_OnandOn Watch: http://ncs.lnk.to/BS\_OnandOnAT/youtube Disclaimer: The content provided on this YouTube channel is for entertainment purposes only. The information shared on this channel is based on my personal experiences and research. Always consult with your doctor before starting any new fitness program or making changes to your diet. By engaging with this channel, you acknowledge that you do so at your own risk, and I am not liable for any injuries or health issues that may arise. Please always do your own research, exercise caution, and prioritise your safety. Thank you for watching! Full workout available @fitnessblender #kettlebellworkout #fatburning #loseweight #fatlossworkout #strengthtraining #fitnessinspiration

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GLP1s and muscle loss?! What does the evidence say? Turns out not everything you read online is true - context matters. While GLP1s are associated with reductions in lean body mass and muscle mass, the evidence behind that might surprise you. #glp #glp1 #weightloss #weight #wegovy #zepbound #ozempic #yourevidencedoc #evidencebasedmedicine #medicine #doctor #health #wellness #obesitymedicine #abom #physician #obesitymedicinephysician #primarycare #healthcare

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Join me for this 10-minute, no-jumping, low-impact, fat burning cardio aerobics workout to burn calories, lose fat, and add 1200 steps to your 10k steps per day goal! Have fun while you step to the beat. #nojumpingworkout #calorieburningworkout #10000steps Note: This workout gave me 1208 steps. The number of steps will vary from person to person depending on pace. 👉Workout Details: ⭐️Low Impact ️ ⭐️1200 Steps ️ ⭐️Burn Calories ️ ⭐️Lose Fat ️ ⭐️All Standing ️ ⭐️No Floor Work ️ ⭐️Beginner Friendly ️ ⭐️Apartment Friendly ⭐️No Equipment ⭐️No Repeats ⭐️Walking for Weight Loss 👉Remember to Warm-Up before your workout, and stretch after! Pre-Workout Warm-Up: https://youtu.be/3aNqdII1etM Post-Workout Flexibility Stretch: https://youtu.be/Ku7znb2xrnY 👉 Join the Enrich Your Life Fitness Glow-Up Club HERE: https://bit.ly/4iJMfBX 👉 Sign up for EYLF's FREE 30-Day Ab-Sculpt Challenge HERE: https://bit.ly/EYLF30DayAbs —----------------------------------------------- Buy Alicia a "coffee" to show appreciation for her FREE content (your support matters! Thank you!): https://buymeacoffee.com/enrichyourlife —----------------------------------------------- See Alicia's Amazon picks (fitness equipment, books, vitamins/supplements, beauty products, activewear, etc...) here: https://www.amazon.com/shop/enrichyourlifefitness I may offer affiliate links, which means I will receive a small commission on purchases made through the links I share. You will not be charged anything extra for using the links. It's just a small way to support my free content. I only provide links for products I support. Thank you! ~Alicia —----------------------------------------------- Disclaimer: The exercises provided by Enrich Your Life Fitness are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan. Exercise is not without its risks, and this or any other exercise program may result in injury. By performing any fitness exercises without supervision like with this video, you are doing so at your own risk. To reduce the risk of injury, before beginning this or any exercise program, please consult a licensed healthcare provider for appropriate exercise prescription and safety precautions. If at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician.

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