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Gluten free cheesy taco rice 🔥 496kcal, 36g protein per portion adapted from @scaseyfitness recipe (check him out for quick fat loss friendly recipes)🤩 Ingredients (4 portions): - 500g lean beef mince - 240g dry rice - 60g grated cheese - 1 red or white onion - 1 veg or beef stock cube - Tablespoon tomato puree or ketchup - Taco seasoning mix (make sure its gf with no may contains) OR to make at home just generously season with: - Paprika & smoked paprika - Salt and pepper - Garlic granules - Cumin - Chilli flakes (to taste) Optional serve with: tortilla chips, salsa, sour cream, guac, sriracha mayo (but remember to track) Method: - Dice onion and fry off in a large deep frying pan - Once softened add the beef mince and brown - Season the beef mince - Wash the rice and add to the pan with a large coffee mug of stock - Add the ketchup or tomato puree - Mix everything up put a lid on, then leave to simmer until the rice is fluffy and cooked through - If looking dry just add some more water a bit at a time - Top with grated cheese, put the lid back on and let it melt AND ENJOY 👩‍🍳 Follow me for more simple gluten free, high protein recipes 💪🌾💗 #coeliacdisease #celiacdisease #glutenfree #glutenfreehighprotein #highprotein #glutenfreerecipes #fatlossrecipe #fatloss #weightlossrecipe #glutenfreemealprep #fatlossmealprep

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Rosie O’Donnell shows off off dramatic weight loss from Mounjaro: ‘I can’t believe this is me’ About US Showbiz: ================ Welcome to US Showbiz, your premier source for all the latest and greatest news from the American entertainment industry! Join us as we dive into the glitz and glamour of the entertainment world, covering movies, TV shows, music, fashion, and more. Whether it’s award shows, movie premieres, or exclusive celebrity interviews, US Showbiz is your go-to destination for all things entertainment in the USA. Subscribe now and hit the notification bell to stay updated with the latest buzz and insider scoops. Welcome to the US Showbiz family, where every day brings you closer to the stars! Fair Use Disclaimer: ================== This channel may use some copyrighted materials without specific authorization of the owner but contents used here falls under the “Fair Use” as described in The Copyright Act 2000 Law No. 28 of the year 2000 of Bangladesh under Chapter 6, Section 36 and Chapter 13 Section 72. According to that law allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. "Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use." =============== #Justreceivednews #Justreceived #receivednews #USShowbiz #USAShowbiz #E!News #EntertainmentTonight #USShowbizNews #usanewstoday #NewYorkTimes #LatestNews #USNews #LatestUSANews #TheNewYorkTimes #WorldNews #usatoday #abcnews #us news today #Americas News #USANewsToday #ShowbizNews #CelebrityNews #HollywoodGossip #RedCarpet #CelebrityInterviews #TVShows #HollywoodStars #ShowbizBuzz #CelebrityUpdates #EntertainmentTonight #PopCulture

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Most supplement websites will say that their products don’t have any side effects. And, do we believe them? Well, no, not really. It’s not that we think pills like Ultra Thermo Keto are dangerous. However, we just can’t believe that trying a new product won’t have any side effects. Because, your body just simply isn’t used to exogenous ketones in pills like Ultra Thermo Keto Australia, yet! So what exactly is a Keto Diet? A keto diet is a diet in which a person eats a lot of fats and very few carbs. There have been many studies that have shown the keto diet to be very effective at rapid weight loss and boost health. In essence, due to the consumption of fats instead of carbs, the body enters a metabolic state called ketosis. In this state of ketosis, the body will burn fats for energy over proteins and carbs. Ultra Thermo Keto has a natural ingredient that burns excess fat and you magically get thinner and offer a perfect figure. You will feel relaxed and stress will automatically be released into your body. It balances your ketosis level and quickly dissolves your weight. It reduces cholesterol, sugar and also controls blood pressure. Helps to balance your body’s hormonal level. There are some benefits of Ultra Thermo Keto: · Help to control that you gain more weight. · Maintains your body’s blood pressure. · It helps to control your inappropriate hormones. · This helps to reduce your diet, so you gain more calories. · Protects you from bacteria. · It never weakens you and promotes general health. · It helps to keep sugar in your body. Experts opine that there are times when there are some missing links which prevent the process of fat loss. These missing links can often be corrected with the help of supplements. There are various fat loss and weight loss supplements in the market, but choosing the right one is important. Well, then you are super smart to be searching for Ultra Thermo Keto and reviews of other supplements! Because, really, products aren’t getting reviewed if they’re not popular and promising. But, remember that just because you found a review doesn’t mean that Ultra Thermo Keto Australia Is Best or that it works. The keto diet has been getting a lot of attention recently. Celebrities such as Gwyneth Paltrow, Lebron James, and Kim Kardashian have all been supporters of the Keto Diet. Well, it might be a lot more than 180! And, if you need to do a 180-degree turn on this Ultra Thermo Keto Reviews, we don’t blame you. Because, for all the ways you can put keto on a supplement bottle, we don’t think supplement did a great job. And that’s because, we don’t really think it’s a real supplement! #ultrathermoketo #ultrathermoketoaustralia #ultrathermoketoreview #ultrathermoketoreviews #ultrathermoketobenefits #ultrathermoketosideeffects #ultrathermoketoingredients #wheretobuyultrathermoketo #ultrathermoketopills #ultrathermoketocapsules #ultrathermoketosafe #ultrathermoketoscam See more at: - http://ketodietmart.com/ultra-thermo-keto-australia/ Reference Link: https://www.pinterest.com/ketodietmart/ https://www.reddit.com/user/ketodietmart/ https://twitter.com/ketodietmart https://www.scoop.it/u/keto-diet-mart https://www.linkedin.com/in/keto-diet-mart-b93a961b4/

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*What’s the difference between a low-carb diet and a ketogenic diet, especially when it comes to mental health?* In this premiere _Mailbag_ episode, Dr. Bret Scher (Medical Director at Metabolic Mind) and Harvard trained psychiatrist Dr. Georgia Ede answer some of the most common questions they receive about ketogenic diets specifically for mental illness. Whether you're new to ketogenic therapy or have been experimenting for years, this discussion offers valuable clarity on concepts that often cause confusion, even among clinicians. 💡 *Topics covered include:* - The difference between low-carb and ketogenic diets for mental health - Why being “in ketosis” matters more than just eating low carb - How high ketones may need to be for mood and psychiatric benefit - When (and how often) to test ketone levels - Factors that may affect your ability to stay in ketosis, including stress, sleep, exercise, and protein intake - Whether a ketogenic diet needs to be lifelong for mental health benefits - When (or if) supplements like MCT oil or exogenous ketones are appropriate This episode is not a deep dive into every topic, but it sets the stage for future discussions—and highlights just how individualized ketogenic therapy can be. 📬 *Have a question for Dr. Ede and Dr. Scher?* Leave a comment below or DM us on Instagram or X/Twitter (@MetabolicMind). Your question may be featured in a future Mailbag episode! --- 🔗 Learn more about ketogenic therapy for mental health: https://www.metabolicmind.org #KetogenicDiet #MentalHealth #LowCarbVsKeto #DrGeorgiaEde #DrBretScher #MetabolicPsychiatry #NutritionForMentalHealth #BrainEnergy #Ketosis #Depression #BipolarDisorder #Schizophrenia #MailbagEpisode #MetabolicMind *Expert Featured:* - Dr. Bret Sher - Dr. Georgia Ede Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ *About us:* Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. *Timestamps:* 0:00 - Introduction to the mailbag format. Send us your questions! 2:37 - What is the difference between a low-carb diet and a ketogenic diet? 4:21 - Low carb vs keto for mental health improvement. 7:40 - How high do ketones need to be for mental health benefits? 10:54 - When should you monitor your ketone levels? 14:34 - How do you raise your ketone levels? 18:52 - Should you take exogenous ketones or MCT oil to raise ketone levels? How does exercise affect ketones? 20:40 - How much protein should you eat on a ketogenic diet? 24:49 - How long do you have to stay keto to improve mental health? 27:45 - Are there risks to doing keto long term? 29:07 - Conclusion & what to expect from future mailbag episodes. Submit your questions!