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This full-body HIIT workout is designed to keep you moving and sweating from start to finish. Engage your muscles, elevate your heart rate, and burn calories effectively—all in one compact session. Suitable for small spaces and requiring no equipment, it’s a great way to stay active and energized. Let’s make every movement count in this sweat-inducing routine! ⏱️ Duration: 15 Minutes 🏋️♂️ Equipment: No equipment. Mat is optional ⏱️ Intervals: 30 seconds work, 15 seconds rest Exercises for this 15 minute full body workout: 0:00 Intro 0:23 Push up switch 1:08 Flutter 1:53 Shuffle jack 2:38 Narrow squat 3:23 Oblique 4:08 Push up 2 lat stretch 4:53 Sumo pulses 5:38 Glute bridge 6:23 Clap jack 7:08 Back pull 7:53 Hip raise 8:38 Dive in 9:23 Cross knee to elbow 10:08 Step out 10:53 Leg switch raise 11:38 Frog squat 12:23 Triple knee in plank 13:08 Lateral lunge 13:53 Cross running plank 14:38 Kneel 2 squat Follow Me On: ► Instagram https://www.instagram.com/sergimizin ► Tik Tok: https://tiktok.com/sergimizin ► Get my Nutrition Guide For Beginners http://bit.ly/3TF3NmN ► Get my Sleep Guide to Improve Your Sleep And Wellbeing (No BS - info based on researches): http://bit.ly/3Jw2WQM Equipment and Apparel that I use/recommend: ► Workout gloves: https://rdxsports.com/w1-full-finger-gym-gloves/?acc=15373 Where I get all the music for my videos: ► Epidemic Sound: https://share.epidemicsound.com/ucelxk 👍🏽 LIKE if you want more workouts. 💬 COMMENT to let me know what other videos you want to see. 🔔 SUBSCRIBE and TURN ON NOTIFICATIONS so you never miss a workout! Thanks for following along with my workouts! If you like my content, you can support me here: ► Patreon: https://www.patreon.com/sergimizin ► Ko-fi: https://ko-fi.com/sergimizin DISCLAIMER: The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, or course of action. I strongly recommend that you consult your physician before starting any exercise or workout program. You should be aware and understand that when participating in any exercise there is the possibility of physical injury. Affiliate Links: I receive a small commission for some of the links shared in this description box. These affiliate links are of products and services I have used myself and highly recommend to my audience. It doesn’t cost you any extra money to purchase products using my link. By using these links, you are supporting my channel and allowing me to create more free content for you.
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The popularity of the ketogenic diet has been on the rise in recent years as more and more people are discovering its benefits for weight loss, improved energy levels, and overall health. As a physician, I have seen firsthand the positive impact that the keto diet can have on my patients. However, I also understand that sticking to a strict ketogenic diet can be difficult for some people, which is why I often recommend keto supplements to help support their goals.
The Rise of Keto Supplements
Keto supplements have become increasingly popular in the health and wellness community as more people are looking for convenient ways to support their ketogenic lifestyle. These supplements are designed to help individuals reach and maintain a state of ketosis, where the body burns fat for fuel instead of carbohydrates. While the keto diet primarily focuses on restricting carbohydrate intake, keto supplements can help enhance the benefits of the diet and make it easier to stay on track.
One such keto supplement that has been gaining attention is Keto Blast Gummies by Dr. Juan. These gummies are formulated with a blend of exogenous ketones, vitamins, and minerals to help support ketosis and provide a convenient and delicious way to stay in fat-burning mode. As a physician, I was intrigued by the potential benefits of these gummies and decided to delve deeper into their ingredients and how they work.
The Science Behind Keto Blast Gummies
Exogenous ketones are a key ingredient in Keto Blast Gummies and play a crucial role in helping the body enter ketosis more quickly. Ketones are molecules that are produced by the liver when the body is in a state of ketosis, and exogenous ketones are ketones that are taken as a supplement to help support the process. By consuming exogenous ketones, individuals can increase their blood ketone levels, which can help them burn fat more efficiently and experience the benefits of ketosis without strictly following a ketogenic diet.
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In addition to exogenous ketones, Keto Blast Gummies also contain a variety of vitamins and minerals that are essential for overall health and well-being. These include vitamin D, vitamin B12, and magnesium, all of which play important roles in energy production, immune function, and muscle health. By including these nutrients in the gummies, individuals can support their health while following a ketogenic diet and potentially avoid nutrient deficiencies that can sometimes occur on a low-carb diet.
Potential Benefits of Keto Blast Gummies
There are several potential benefits of incorporating Keto Blast Gummies into a ketogenic lifestyle. One of the main advantages of these gummies is their convenience and ease of use. Instead of having to mix powders or take multiple pills, individuals can simply enjoy a delicious gummy to help support their ketosis goals. This can make it easier for people to stay consistent with their keto diet and experience the benefits of ketosis more quickly.
In addition to convenience, Keto Blast Gummies may also help individuals overcome the keto flu, a common side effect that some people experience when transitioning to a ketogenic diet. The keto flu can cause symptoms such as fatigue, irritability, and headaches as the body adjusts to using fat for fuel instead of carbohydrates. By providing exogenous ketones and essential nutrients, these gummies may help reduce the severity of these symptoms and make the transition to ketosis smoother and more comfortable.
My Recommendation for Keto Blast Gummies
As a physician who specializes in weight management and metabolic health, I am always looking for safe and effective ways to help my patients reach their health goals. After researching the ingredients and potential benefits of Keto Blast Gummies, I believe that they can be a valuable tool for individuals following a ketogenic diet. By providing a convenient and delicious way to support ketosis, these gummies may help people stay on track with their diet and experience the benefits of ketosis more easily.
However, it is important to remember that supplements are not a replacement for a healthy diet and lifestyle. While Keto Blast Gummies can be a helpful addition to a ketogenic lifestyle, it is still essential to focus on eating whole, nutrient-dense foods, staying active, and getting enough sleep to support overall health and well-being. As always, I recommend consulting with a healthcare provider before starting any new supplement regimen to ensure that it is safe and appropriate for your individual needs.
Conclusion
In conclusion, Keto Blast Gummies by Dr. Juan can be a valuable supplement for individuals following a ketogenic diet. With their blend of exogenous ketones, vitamins, and minerals, these gummies can help support ketosis, provide essential nutrients, and make it easier to stay on track with the keto lifestyle. While supplements should not replace a healthy diet and lifestyle, Keto Blast Gummies can be a helpful tool for individuals looking to enhance their ketogenic experience and improve their overall health and well-being.
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In a podcast episode featuring Oprah Winfrey and Dr. Ania Jastreboff, the discussion centers on weight loss medications, particularly GLP-1 receptor agonists like Ozempic and Manjaro. Dr. Jastreboff emphasizes that obesity is a complex disease influenced by biological factors, rather than merely poor choices. The conversation highlights the role of GLP-1 medications in resetting the body's hunger and satiety signals, helping individuals manage their weight more effectively. Personal stories from guests illustrate the transformative impact of these medications on both physical and emotional health. The episode also addresses concerns about side effects and the necessity of long-term use, while advocating for a shift in societal perceptions of obesity and weight loss treatments. Overall, the podcast aims to foster empathy and understanding for those struggling with obesity, framing weight loss as a journey toward reclaiming health and self-worth. 00:00 Introduction 00:26 Understanding Obesity as a Disease 01:28 The Role of GLP-1 Medications 02:23 Personal Stories of Transformation 03:13 Addressing Side Effects and Long-Term Use 03:59 The Importance of Changing Perspectives This video is a podcast summary of the Oprah episode titled 'Ozempic & Weight Loss Drugs: How They Work in Your Brain | The Oprah Podcast'. Link: https://youtu.be/_GEe8EUTfRk Publish date: Jan 14, 2025 Become a Patreon to download our videos & audio and request summaries of specific episodes: https://patreon.com/PodcastSummaries Summary article: https://podmarized.com/episodes/oprah/ozempic-weight-loss-drugs-how-they-work-in-your-brain-the-oprah-podcast 💌 Daily Podcast Knowledge Delivered Into Your Inbox: https://podcastnuggets.substack.com #aniajastreboff #oprah #obesity #weightloss #ozempic
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Been a huge help for me :) People have been asking for a recipe. Bone broth is not one of my recipes… since all you need to do is boil bones and add salt and pepper! Every two weeks I head to the butcher and pick up some beef bones (if it’s a good butcher they will usually give these to you for free if you’re buying something). I then put bones in a large pot on the stove and let it simmer on and off for the better part of a day. Once done, I pick out the bones and bits of cartilage and portion out the broth into these nice Pyrex glass containers I have. Finally, I add a few turns of salt and pepper to each container and then deposit them in the freezer. I have one of these every morning before my coffee :) If I remember I take one out the night before and let it thaw overnight… otherwise you need to spend longer warming it up in the morning. Someone asked if I remove the fat that forms on the surface while it cools. Now way! This is good for you!! *All fitness programs & recipes available for 50% off: The Sober Fitness Bundle 📚 #soberfitness #sober #fitness #recovery #health #diet #wellness #mentalhealth #happy #fitnessdailies #dailies #Workout #12step #onedayatatime #gingertea #mealprep #detox #prayer #meditation #motivation
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