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3 months. 12 weeks. 26 pounds gone before the reveal for this weeks weigh in! Welcome back to the channel — and buckle up, because this is my most honest video yet. Since starting Mounjaro, I’ve had some major wins… and a few surprising twists. Today, I’m showing it all — including those cringe-worthy before pics in my boxers 😳, raw updates, and the unexpected truths about life on this med. In this video, I share: ✅ How I lost 26lbs so far — and what REALLY worked ✅ The side effects no one warned me about ✅ My biggest off-scale victories (some were emotional!) ✅ What injecting weekly is actually like ✅ Full body reveal + measurements ✅ And what’s next as I level up to 5mg 🎯 Whether you’re just starting Mounjaro or deep in your journey — you’ll find something real here. 📸 Chapters + side-by-side photo comparisons included 🧠 Mindset shifts you don’t see on the scale 💬 Let’s connect! Drop a comment if you’re on Mounjaro too — I respond to every one! 🔔 Like, subscribe & hit the bell so you don’t miss next week’s video: The Truth About Mounjaro Pricing – And How I’m Saving Money On It #MounjaroResults, #MounjaroTransformation, #MounjaroJourney, #3MonthsOnMounjaro, #MounjaroUpdate, #MounjaroSideEffects, #MounjaroSuccess, #WeightLossJourney, #GLP1WeightLoss, #OzempicAlternative, #MounjaroProgress, #MounjaroBeforeAndAfter, #MounjaroForWeightLoss, #WeightLossTransformation, #NoFoodNoise, #MounjaroCommunity, #RealMounjaroResults, #MounjaroExperience, #TirzepatideJourney, #LosingWithMounjaro, #Tirzepatide, #TirzepatideJourney, #TirzepatideWeightLoss, #TirzepatideResults, #TirzepatideTransformation, #TirzepatideExperience, #TirzepatideUpdate, #TirzepatideForWeightLoss, #TirzepatideSuccess, #TirzepatideBeforeAndAfter Below are links to my must have cupboard stores and what I use to make my YouTube videos (Some links are affiliate links. I may earn a few Pennies commission at no extra cost to you — thank you for supporting the channel!) Imodium diarrhoea tablets https://amzn.to/4dNN9vt High zero electrolyte tablets https://amzn.to/4mMvDf5 Buscomint peppermint oil capsules for stomach issues 💊 https://amzn.to/4km7TNf Probiotics and prebiotics tablets https://amzn.to/3HnltkL Psyllium husk tablets with peppermint and ginger for stomach issues https://amzn.to/4dO9RmX Activated charcoal for bloating https://amzn.to/3T6jRyu Pepto Bismal for sulphur burps https://amzn.to/3FAuEOq Electrolyte complex tablets https://amzn.to/45DTSpx Multivitamins and iron tablets https://amzn.to/3FGZtRu Collagen tablets for skin https://amzn.to/43NFt7Q Multivitamin Gummies https://amzn.to/3ZXoYVq Renpho smart scales for accurate weight tracking https://amzn.to/3HHbmaz What I use for my videos - Iphone 15 pro max https://amzn.to/3Zn93Qa Velbon Sherpa Tripod https://amzn.to/4mSg8SG Wireless Lavalier Microphone for iPhone https://amzn.to/3ZXgAFq 0:00 Intro 1:28 Results so far 3.22 Body Changes 4:25 Energy & Cravings 6:27 Side Effects 8:03 Struggles 9:30 Off scale wins 10:25 What’s next ? 13:05 3 month weigh in 14:42 Before & after pics / BMI update 17:02 Outro

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For the past 4 months, I've been focusing on losing body fat and building muscle especially with my glutes so here is a break down on how I did it. From my nutrition to the workouts I did at the gym Sign up for my online coaching below: https://link.nubody.ca/widget/booking/E0I7QHVQqJ5GW0TOfZKT Amazon storefront: https://www.amazon.ca/shop/tashanacharles_ Amazon storefront USA: https://www.amazon.com/shop/tashanacharles_ Instagram: https://www.instagram.com/tashanacharles_ Creatine: Creatine I use: https://amzn.to/3rbDElK - CANADA https://amzn.to/3vaQKSc. -USA My go-to vegan protein powder - Discount code " TASHANA30" https://goodprotein.ca/collections/superfood-shake#All-in-oneSuperfoodShake

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The story of Chanchal Malhotra's weight loss journey is nothing short of fascinating. She had a love-hate relationship with weight loss. To cope with her parent's separation, she resorted to stress eating and her weight peaked at 127 kg. This is the story of how she made impossible possible and became fat to fit. #HealthTips #FatToFit #WeightLoss #BodyTransformation #OnlyMyHealth ********** ABOUT THE CHANNEL: Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between. Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life: https://bit.ly/3rj4lT2 Follow us on Instagram: https://bit.ly/34oHCeU *********** OUR PLAYLISTS: ● FAT TO FIT JOURNEY: https://bit.ly/3KtEzTo This series features inspirational fitness transformation journeys about people who found a new life by shredding the excess weight & now, living a healthy lifestyle. ● IMPROVE LIFE WITH YOGA: https://bit.ly/3FVGooJ Our yoga experts guide you towards a healthy lifestyle by teaching various types of yoga exercises. Yoga is deeply rooted in Indian philosophy & helps to improve general wellness by relieving stress, supporting good health habits & improving mental & emotional health. Find yoga exercises for relieving body aches, losing body fat, hair growth, controlling blood pressure & so much more. ● WORLD CORONAVIRUS UPDATE: https://bit.ly/340CTzU Stay updated on the latest research & development surrounding COVID-19 in India & from all over the world. ● GET FIT: https://bit.ly/3rGl6pV Get expert tips on how to stay fit & get those toned muscles that you always desired. Full body workout, exercise for toned legs, knee pain, flat stomach, muscle building & many more. ● HEALTH TALK: https://bit.ly/3FY1QcG This series will most certainly answer every question you might have related to health. From COVID-19 to back pain & everything in between, we've got you covered. ● MAKE-UP & BEAUTY: https://bit.ly/33J1CZY This series is centred around all things beauty; from makeup & hair tutorials to DIY beauty products & skincare tips, you name it - we have it. DIY Body Scrub, DIY Compact powder, Coffee uses for beauty, face packs, face masks, hair growth hacks, how to prevent wrinkles, acne-free skin tips & tricks, & so much more! ● KNOW ALL ABOUT TUBERCULOSIS WITH OMH: https://bit.ly/3GTqr3J Tuberculosis (TB) remains a challenging global health concern & claims more than a million lives every year. This series spreads awareness of TB; how it's spread & how it can be prevented & treated. ● DIET & NUTRITION: https://bit.ly/3IL3GQb Good diet & nutrition are important for your body. It protects you against many chronic non-communicable diseases, such as heart disease, diabetes & cancer. With this series, we strive to help you accumulate a healthy diet & nutrition in your lifestyle. ● #OnlyMyHealthXNewsworthy: https://bit.ly/35pZ9Ei There are lots of myths & false news about covid-19 on the internet. Sometimes looking for the truth could be like looking for a needle in a haystack. With this series, OMH, in collaboration with Newsworthy, aims to provide trustworthy & reliable information on Covid-19. ● OMH EXPLAINERS: This series attempts to explain some of the most complex & perplexing health topics in an extremely simple manner; with a little ‘tadka’ of humour. ● BATATI HAI SWATI: Get the expert advice of Swati Bathwal, celebrity nutritionist & public health expert, on various topics related to health, fitness & nutrition. She specializes in diabetes & sports management. Her immense experience & expertise will certainly help you live a healthy lifestyle. --------------------------------------------------------------------------------------------------------- For more videos visit https://www.jagrantv.com ********** Follow us for Breaking News, Sports Coverage, Entertainment, Bollywood, Tech, Auto & more! Subscribe to Dainik Jagran | Click Here ► http://bit.ly/DainikJagran_YT Download the official Dainik Jagran mobile app: http://bit.ly/2vk63Gn Subscribe now to our network channels: - Jagran Josh: http://bit.ly/2vfXoVb - iNextLive: http://bit.ly/2ACF6T1 - HerZindagi: http://bit.ly/2vyJE7l - OnlyMyHealth: http://bit.ly/2n7Rtx7 - Jagran HiTech: https://bit.ly/36XHoZM Follow Us On: - Facebook: http://bit.ly/DainikJagran_FB - Twitter: http://bit.ly/TweetToDainikjagran Visit our website - https://www.jagran.com

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