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This is what I ate to lose more than 40 lbs! I’m showing you some of my favorite high-protein healthy meals and snacks that I used to lose weight - these are really simple and easy to make, so they won’t take a lot of time. This is all gluten + dairy free, and I will show you vegan options for the 2 things that aren’t vegan. Everything else is plant-based! Hope you enjoy! Liezl Here are all the recipes on my blog (with calorie info): https://liezljayne.com/what-i-ate-to-lose-42-lbs-easy-high-protein-meal-plan-for-weight-loss/ timestamps: 00:00 - intro 01:13 - on the menu 02:05 - breakfast 03:20 - iced coffee 04:38 - lunch 06:34 - smoothie snack 08:17 - dinner 13:12 - hummus snack 14:35 - how to customize 15:31 - outro … more videos from me… Videos about my Point System: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFIjNqGjrFRzXqBmfd3EwSfG *From The Beautiful Body Guide: http://guides.liezljayne.com/guides/ My weight-loss meal plan videos: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFKNlsmnuDaRiaLxSi1VIS7o My recent videos.. - My favorite 3 weight-loss protein smoothies: https://www.youtube.com/watch?v=X5v3blMaW5U - Healthy weight loss meal prep - done in 1 hour: https://www.youtube.com/watch?v=g_CpQqma7wc&t=1016s - Easy meal prep salads: https://www.youtube.com/watch?v=tf8lOrMsgxo - Overnight oats - 6 best types for easy healthy breakfasts: https://www.youtube.com/watch?v=VOOMaPJQOqk&t=457s - Easy low-calorie pizza (perfect for weight loss): https://www.youtube.com/watch?v=_XrJZaynHLg&t=386s - Cheap healthy weekday breakfasts: https://www.youtube.com/watch?v=0bUf1IHO0w0&t=61s - The vegan high-protein sandwich I eat every week: https://www.youtube.com/watch?v=SrlMdO4cH90 - 15 minute dinners for busy nights: https://www.youtube.com/watch?v=KDzGTGQpoN8&t=15s My meal prep video playlist: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFIoCB6sUiQVPqJLPVb2c83Y … My weight loss meal plans + recipe ebooks: - 4 week weight loss meal prep guide + recipe book: https://guides.liezljayne.com/mealprep/ - 12 week weight-loss guides (meal plans + workouts): http://guides.liezljayne.com/guides/ - healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/ … Protein powder I used in this video (vegan vanilla): https://www.amazon.com/Garden-Life-Packaging-Certified-Probiotics/dp/B007SYT7LO/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=b069899b0f89ad8915473fbb0f3f629a&camp=1789&creative=9325 Coffee powder I used in this video: https://www.amazon.com/gp/product/B07X3NQ1W1/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=72c7baf713a051e41a7d9306207f2eda&camp=1789&creative=9325 Meal prep containers I used in this video: 36 oz glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325 My favorite meal prep containers: 36 oz glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325 30 oz glass meal prep containers: https://www.amazon.com/gp/product/B06Y31WGWR/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=80a081b817321ed02f576a939dfac046&camp=1789&creative=9325 29 oz glass meal prep containers (with compartments): https://www.amazon.com/gp/product/B075BP5JN3/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f4efa6b9b2564d8dc8efd3ed0ea92ff6&camp=1789&creative=9325 12 oz glass Weck jars: https://www.amazon.com/gp/product/B01M71UCKA/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f315b120319ec14dc3603942e24bc2f3&camp=1789&creative=9325 20 oz glass Weck jars: https://www.amazon.com/gp/product/B00N36U7II/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=a2c583ae9f29b83edc7d9f3899ded141&camp=1789&creative=9325 Reusable lids for glass Weck jars: https://www.amazon.com/gp/product/B073SMMDHH/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=7d275c1f32f655a35bfa2312e9f135d0&camp=1789&creative=9325 Extra large glass food storage containers (27 oz, 40 oz, 74 oz): https://www.amazon.com/gp/product/B078J21RSB/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=76eb6fb381b49517ed82b68c464aafab&camp=1789&creative=9325 *some links may be affiliate links … my social links + blog: instagram @liezljayne tiktok @liezljayne my blog: http://liezljayne.com/ my ebooks: https://guides.liezljayne.com/ facebook: https://www.facebook.com/liezljayne.blog disclaimer: this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.

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Are you tired of struggling to lose weight on your own? Have you tried endless diets and workouts without seeing the results you desire? If so, you may want to consider seeking help from a weight loss clinic that offers Semaglutide treatments. Semaglutide is a medication that has been shown to be effective in helping individuals lose weight when used in conjunction with a healthy diet and exercise program. By finding a weight loss clinic near you that offers Semaglutide treatments, you can finally take control of your weight and achieve the results you have been longing for.

The Benefits of Semaglutide Treatments

Semaglutide is a medication that is commonly used to treat type 2 diabetes, but it has also been found to be effective in promoting weight loss. This medication works by mimicking the effects of a hormone in the body that helps to regulate appetite and food intake. By using Semaglutide, individuals may experience a reduced appetite, which can lead to consuming fewer calories and ultimately losing weight.

In addition to helping with appetite control, Semaglutide has also been shown to improve blood sugar levels and reduce the risk of cardiovascular events in individuals with type 2 diabetes. This makes it an ideal treatment option for individuals who are looking to not only lose weight but also improve their overall health.

Overall, Semaglutide treatments offer a safe and effective way to achieve weight loss goals. By working with a reputable weight loss clinic that offers Semaglutide treatments, individuals can receive the guidance and support they need to successfully lose weight and improve their health.

How to Find a Weight Loss Clinic Near You

When looking for a weight loss clinic that offers Semaglutide treatments, it is important to do your research and find a reputable clinic that is staffed by medical professionals who are experienced in weight loss management. Start by searching online for clinics in your area that specialize in weight loss treatments and offer Semaglutide as an option.

Once you have a list of potential clinics, take the time to read reviews and testimonials from previous patients to get an idea of the quality of care they provide. You can also schedule a consultation with the clinic to discuss your weight loss goals and learn more about their treatment options, including Semaglutide.

It is also important to consider the cost of treatment when choosing a weight loss clinic. While Semaglutide treatments can be an effective tool for weight loss, they may not be covered by insurance and can be expensive. Be sure to inquire about the cost of treatment and any financing options that may be available to you.

What to Expect During Semaglutide Treatments

Before starting Semaglutide treatments, you will need to undergo a thorough medical evaluation to determine if this medication is right for you. This evaluation may include blood tests, physical exams, and a review of your medical history to ensure that Semaglutide is a safe and appropriate treatment option for you.

Once you have been cleared to start Semaglutide treatments, you will work closely with your healthcare provider to develop a personalized treatment plan that includes the medication, diet and exercise recommendations, and regular monitoring of your progress. It is important to follow this plan closely and attend all follow-up appointments to ensure the best results.

During your Semaglutide treatments, you may experience some side effects, such as nausea, diarrhea, or constipation. These side effects are typically mild and temporary and can be managed with adjustments to your treatment plan. If you have any concerns or experience severe side effects, be sure to contact your healthcare provider right away.

Success Stories of Semaglutide Treatments

Many individuals have found success in their weight loss journey with Semaglutide treatments. By following a healthy diet, incorporating regular exercise, and sticking to their treatment plan, these individuals have been able to achieve significant weight loss and improve their overall health and well-being.

One success story comes from Sarah, a 35-year-old woman who had struggled with obesity for years. After starting Semaglutide treatments at a reputable weight loss clinic, Sarah was able to lose over 50 pounds and has maintained her weight loss for over a year. She credits the support and guidance she received from her healthcare providers for helping her achieve her weight loss goals.

Another success story comes from John, a 45-year-old man who was diagnosed with type 2 diabetes and high blood pressure. With the help of Semaglutide treatments, John was able to lose weight, improve his blood sugar levels, and reduce his risk of cardiovascular events. He now leads a healthier lifestyle and is grateful for the positive impact Semaglutide has had on his health.

Overall, finding a weight loss clinic near you that offers Semaglutide treatments can be a life-changing decision. By taking the first step towards seeking help and guidance from medical professionals, you can embark on a journey to a healthier, happier you. Don’t let your weight hold you back any longer – explore the options available to you and start your weight loss journey today.

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