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On today’s episode of Live Lean TV, I’m sharing which is more effective, high reps or low reps for fat loss. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2Aq8fkI ✔ Get my Live Lean Afterburn 2.0 program: https://bit.ly/2MeFRVr ✔ Free Live Lean Starter Guide: https://bit.ly/3ccQa72 Do higher rep ranges create better fat loss results? If not, what is the best training method for fat loss? Let’s discuss, because I see this all the time, especially from my Live Lean ladies. I’m referring to performing excessively high reps in hopes of burning more fat. This high rep range could sometimes be in the 25-50 rep range. Sure, doing 50 continuous reps of an exercise may feel like a burn and make you sweat like crazy. But trust me, this high rep range does not work as well for fat loss compared to the 8-12 rep range, otherwise known as the hypertrophy range. Hypertrophy simply means growth. So if your goal is fat loss, always remember this. You need to build muscle to increase your metabolism. Full blog post: https://bit.ly/2Mb5XbW Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouth... ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #repsforfatloss #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] High Reps Or Low Reps For Fat Loss (WHAT IS THE BEST REP RANGE) | LiveLeanTV https://youtu.be/OQZb4l4rNdk Live Lean TV http://www.youtube.com/LiveLeanTV

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Are you curious about the rising trend of microdosing Mounjaro (tirzepatide)? This video delves into why individuals are opting for lower doses of Mounjaro to manage weight and minimize side effects. 🔍 Key Topics Covered: Understanding microdosing and its application with Mounjaro Reasons behind choosing lower doses: side effect management, cost considerations, and gradual weight loss Insights from real users and medical perspectives Potential risks and the importance of medical supervision The Irish Sun ❓ Frequently Asked Questions: What is microdosing in the context of Mounjaro? Can microdosing help in reducing side effects like nausea and fatigue? Is microdosing a cost-effective approach for weight management? Are there any risks associated with splitting Mounjaro doses? Note: Always consult with a healthcare professional before making any changes to your medication regimen. ================================================ #MicrodosingMounjaro #MounjaroWeightLoss #Tirzepatide #GLP1 #WeightLossJourney #MounjaroSideEffects #DiabetesManagement #HealthTips #PharmacistExplains #MounjaroDosing ------------------------------------------------------------------------------------------ Disclaimer – Fair Use Our videos do not negatively impact the original works. The content we create is for informational and educational purposes only. We use only the audio component and small portions of video footage when necessary. DISCLAIMER: Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a legally permitted use under copyright law that might otherwise be infringing.

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This is so different for some many for so many reason. Me, I take my evening after prepping all day. When do you take your Semaglutide or Tirzepatide? #joinamble #joinamblepartner #glp1 #glp1community #healthjourney #semaglutide #tirzepatide Amble

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Are you struggling to lose weight and looking for a helping hand to achieve your weight loss goals? Look no further, Lifeline Keto ACV Gummies are here to be your lifeline to weight loss! These delicious gummies are packed with powerful ingredients like Apple Cider Vinegar (ACV) and BHB Ketones to help you burn fat, boost metabolism, and suppress appetite.

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Lifeline Keto ACV Gummies are a convenient and delicious way to support your weight loss journey. These gummies are easy to incorporate into your daily routine and can provide a wide range of benefits, including:

1. Fat Burning: The BHB Ketones in Lifeline Keto ACV Gummies can help your body enter ketosis, a state where it burns fat for energy instead of carbs. This can help you shed unwanted pounds and slim down.

2. Metabolism Boost: Apple Cider Vinegar is known for its metabolism-boosting properties. By adding ACV to your diet with Lifeline Keto ACV Gummies, you can enhance your body’s ability to burn calories and fat more efficiently.

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Lifeline Keto ACV Gummies work by combining the power of Apple Cider Vinegar and BHB Ketones to help your body burn fat, increase metabolism, and curb cravings. Here’s how these ingredients work together to support your weight loss goals:

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1. Apple Cider Vinegar: ACV is a natural ingredient that has been shown to aid in weight loss by helping regulate blood sugar levels, reduce fat storage, and increase feelings of fullness.

2. BHB Ketones: BHB Ketones are exogenous ketones that can help your body enter ketosis more quickly. This can kickstart the fat-burning process and provide you with a boost of energy to fuel your workouts and daily activities.

Why Choose Lifeline Keto ACV Gummies

There are countless weight loss supplements on the market, so why choose Lifeline Keto ACV Gummies? Here are a few reasons why these gummies stand out from the rest:

1. Natural Ingredients: Lifeline Keto ACV Gummies are made with natural ingredients that are safe and effective for supporting weight loss without any harmful side effects.

2. Easy to Use: These gummies are easy to incorporate into your daily routine. Simply take the recommended dose each day to enjoy the benefits of Apple Cider Vinegar and BHB Ketones.

Conclusion

In conclusion, Lifeline Keto ACV Gummies can be your lifeline to weight loss. These tasty gummies are formulated with powerful ingredients like Apple Cider Vinegar and BHB Ketones to help you burn fat, boost metabolism, and curb cravings. Incorporate Lifeline Keto ACV Gummies into your daily routine and watch as you achieve your weight loss goals faster and easier than ever before.

Whether you’re looking to jumpstart your weight loss journey or just need a little extra support, Lifeline Keto ACV Gummies can help you reach your goals. Try Lifeline Keto ACV Gummies today and experience the benefits for yourself!

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This video provides a concise explanation of Glucagon-Like Peptide-1 Receptor Agonists (GLP-1 RAs), focusing on their recently highlighted primary function. We dive into the news surrounding these medications, clarifying the key role they play in managing blood glucose levels and their impact on weight management. Forget complicated medical jargon! We break down the science in an easy-to-understand manner, using clear visuals and simple analogies. The video addresses common misconceptions about GLP-1 RAs, differentiating between their effects on insulin secretion and glucagon suppression. We’ll explore how these dual actions contribute to improved glycemic control and explain why they've gained significant attention in the medical community and the media. We also touch upon potential side effects and discuss the importance of consulting a healthcare professional before starting any new medication, emphasizing the personalized nature of treatment plans. Finally, we summarize the recent news coverage and its implications for patients with diabetes and those looking for weight loss solutions. Prepare to gain a comprehensive understanding of GLP-1 RAs in just a few minutes! #GLP1RAs #DiabetesMedication #WeightLoss #GlucagonLikePeptide1 #BloodSugarControl #MedicalNews #HealthTips #DiabetesManagement #Endocrinology #Pharmacology #MedicalScience #EasyExplanation #ScienceSimplified Controlling appetite and blood sugar levels Explanation: GLP1 receptor agonists mimic the action of the naturally occurring incretin hormone GLP1 (glucagonlike peptide1). GLP1 is released from the gut in response to food intake. Its primary functions are to stimulate insulin secretion from the pancreas (when blood sugar is high), suppress glucagon secretion (which reduces glucose production by the liver), slow gastric emptying (leading to a feeling of fullness), and, importantly, reduce appetite. The recent news attention has largely focused on the weight loss effects of these medications, which are directly related to their appetitecontrolling properties. They are also used to improve blood sugar control in individuals with type 2 diabetes. Why the other options are less suitable: The medication does not primarily work to alter blood pressure levels. This medication does not enhance oxygen supply.

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