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Join us as Lizzo opens up about her transformative weight loss journey and how she overcame anxiety through impactful lifestyle changes. Discover the pivotal role of diet in her success, as she swaps sugary breakfasts for savory options and eliminates high-calorie drinks. Lizzo also delves into her mental health strategies, sharing how meditation and mindfulness have helped her combat anxiety and maintain a positive outlook. Don't miss this inspiring story of resilience and self-care! #LizzoTransformation #WeightLossJourney #MentalHealthAwareness #HealthyEating #Mindfulness #AnxietyRelief If you found this video helpful, please like and share!
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http://www.losehipfatfast.com My journey from overweight and unhappy to being slim and sexy. Discover the techniques I used to lose hip fat and learn how to lose stomach fat into the bargain!. Just a quick update - I also found this article which gives some great tips on a great diet tells you exactly how to lose fat on your hips during and after pregnancy. Check out http://www.allouthealth.com/what-to-eat-while-pregnant.html Naturally, by checking out these diet and exercise ideas, you'll also learn how to lose belly fat and look a whole lot sexier! Good luck - Sarah
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Enrol in my Transformation Program (I'MWOW): https://bit.ly/3vRSJHD Join I'MWOW Youtube Channel: https://www.youtube.com/channel/UCTMag_rgAMjoDCWHYX4V6uA Instagram: www.instagram.com/gunjanshouts/ ******************************************************** About this video: Here is a 15 minute HIIT, Cardio and strength workout for your entire body. Its a no equipment workout. Home Workout - This fat burning workout can be done anywhere because you just need a mat and thats it. Workout for losing weight- Since there is cardio and HIIT also so, it can help you in losing weight by burning calories or burning fat from the body. So, enjoy this quick and effective workout at home. 😊 ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍 ******************************************************** DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
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TRUKETO REVIEW – Does Tru Keto Work for Weight Loss? The Truth About TruKeto Supplement TruKeto Official Website: https://cutt.ly/Official-Tru-Keto TruKeto Official Website: https://cutt.ly/Official-Tru-Keto This is a vídeo review to let you know about TruKeto. In this TruKeto Review I let you know important information about this product to help you decide if TruKeto is right for you. If you are wondering if TruKeto works, the answer is YES! Don´t buy this product before watching this video, there are some very important TruKeto alerts for you to know, so you don´t fall for a scam. How does TruKeto work? TruKeto works to release stored fat, by helping your body burn fat for energy instead of carbs. Advanced Ketones are behind this miracle product that helps you lose up to 5 lbs in the first week. During the first month of use, TruKeto with BHB produces accelerated Fat Burn, which results in expected weight loss of up to 20 lbs. You will notice a drastic change in a very short period of time! With your weight loss goals achieved, continue to take TruKeto for 3-5 months to stabilize your appetite, as well as to maintain and transform your new, slim body. TruKeto Benefits: Ketosis is the state where your body is actually burning fat for energy instead of carbs. Ketosis is extremely hard to obtain on your own and takes weeks to accomplish. TruKeto actually helps your body achieve ketosis fast and helps you burn fat for energy instead of carbs! • No More Stored Fat: Currently, with the massive load of carbohydrates in our foods, our bodies are conditioned to burn carbs for energy instead of fat because it is an easier energy source for the body to use up. • Fat - The New Energy: Ketosis is the state where your body is actually burning fat for energy instead of carbs. Ketosis is extremely hard to obtain on your own and takes weeks to accomplish. TruKeto actually helps your body achieve ketosis fast and helps you burn fat for energy instead of carbs! • More Health Benefits: TruKeto BHB works almost instantly to help support ketosis in the body by Burning FAT for energy. Fat IS the body's ideal source of energy and when you are in ketosis, you experience energy and mental clarity like never before and, of course, very rapid weight loss. How to use TruKeto? Just take 2 capsules, everyday. How do I get TruKeto? The official website is on the description of this video and on the first comment. If you have any doubts, leave a comment and I will be glad to help you! Share this video: https://youtu.be/xKp-_ce71e8 #truketoreviews #truketo #truketoreview TRUKETO REVIEW – Does Tru Keto Work for Weight Loss? The Truth About TruKeto Supplement TRUKETO REVIEW – Does Tru Keto Work for Weight Loss? The Truth About TruKeto Supplement TRUKETO REVIEW – Does Tru Keto Work for Weight Loss? The Truth About TruKeto Supplement TruKeto, TruKeto reviews, Tru Keto, TruKeto amazon,TruKeto works,TruKeto benefits,TruKeto side effects,TruKeto usa,TruKeto scam,TruKeto price,TruKeto review,TruKeto where to buy,keto reviews, tru keto, tru keto reviews, tru keto side effects, TruKeto how does it work, TruKeto buy, tru keto buy, tru keto benefits, tru keto works, tru keto really works, tru keto supplement, truketo supplement, truketo diet pills, tru keto diet pills, keto diet,
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Doctor Juan Rivera’s Keto Revolution: A Doctor’s Perspective is a revolutionary approach to weight loss and overall health that has been gaining traction in recent years. The ketogenic diet, often referred to as the keto diet, is a high-fat, low-carbohydrate eating plan that has been shown to help individuals lose weight, improve energy levels, and even reverse certain health conditions. Doctor Juan Rivera, a renowned cardiologist, has embraced the keto diet and has been promoting its benefits through his book, Doctor Juan Rivera’s Keto Revolution.
Understanding the Keto Diet
The keto diet is based on the principle of putting the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, individuals can transition their bodies into a fat-burning mode. This shift in metabolism can lead to rapid weight loss and improved energy levels, making the keto diet an attractive option for many people looking to improve their health.
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One of the key components of the keto diet is the consumption of healthy fats, such as avocados, nuts, seeds, and olive oil. These fats provide essential nutrients and help to keep individuals feeling full and satisfied. Additionally, the keto diet emphasizes the importance of eating high-quality protein sources, such as grass-fed meats and wild-caught fish. By focusing on nutrient-dense foods, individuals can ensure that they are nourishing their bodies while still achieving their weight loss goals.
Another aspect of the keto diet is the restriction of carbohydrates, particularly refined sugars and grains. By minimizing carbohydrate intake, individuals can lower their blood sugar levels and reduce insulin resistance. This can have a number of health benefits, including improved blood sugar control, reduced inflammation, and lower risk of chronic diseases such as diabetes and heart disease.
The Benefits of Doctor Juan Rivera’s Keto Revolution
Doctor Juan Rivera’s Keto Revolution takes the principles of the traditional keto diet and applies them in a practical and user-friendly way. Dr. Rivera breaks down the science behind the keto diet, explaining how it works and why it can be effective for weight loss and overall health. He also provides practical tips and meal plans to help individuals get started on their keto journey.
One of the key benefits of Doctor Juan Rivera’s Keto Revolution is its focus on whole, nutrient-dense foods. Dr. Rivera emphasizes the importance of eating real, unprocessed foods to support overall health and well-being. By following his recommendations, individuals can ensure that they are getting essential nutrients while still achieving their weight loss goals.
Another advantage of Doctor Juan Rivera’s Keto Revolution is its emphasis on sustainable weight loss. Unlike fad diets that promise quick results but are difficult to maintain long-term, the keto diet is a lifestyle change that can be sustained over time. By following Dr. Rivera’s guidelines and making simple changes to their eating habits, individuals can experience lasting weight loss and improved health.
Common Questions About Doctor Juan Rivera’s Keto Revolution
Is the keto diet safe for everyone?
The keto diet may not be suitable for everyone, particularly individuals with certain medical conditions such as diabetes or kidney disease. It is important to consult with a healthcare provider before starting any new diet plan to ensure that it is safe and appropriate for your individual needs.
Can you achieve weight loss on the keto diet without exercise?
While exercise can certainly enhance weight loss results on the keto diet, it is possible to lose weight without regular physical activity. The key to weight loss on the keto diet is maintaining a calorie deficit, which can be achieved through diet alone. However, incorporating exercise into your routine can help to maximize results and improve overall health.
How long does it take to see results on the keto diet?
Individual results may vary, but many people report seeing initial weight loss within the first few weeks of starting the keto diet. Typically, individuals can expect to see significant results within the first three to six months of following the keto diet, depending on their adherence to the plan and individual metabolism.
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For booking 📞 9667291429 For booking 📞 9560918683 For Podcast call 📞 9560325970 Subscribe to our other channels ⤵ YOUTUBE (PODCAST) https://youtube.com/@TheMumtaPodcast? YOUTUBE (PODCAST CLIPS) https://youtube.com/@TheMumtaPodcastClips? YOUTUBE (AKASHIC READER) youtube.com/@UC5oR3qQaHb8a5Y9jsx_fWwA INSTAGRAM 1 https://www.instagram.com/mamta_akashic_reader? INSTAGRAM 2 https://www.instagram.com/the_mumta_podcast_? FACEBOOK https://www.facebook.com/mamtasinduthory? TWITTER https://x.com/MamtaSinduThory SPOTIFY https://podcasters.spotify.com/pod/show/the-mumta-podcast WEBSITE https://www.mamtaakashicreader.com ------------------------------------------------------------------------------------------------------------------------------------------------------------------ TIMESTAMP: 00:00 - Trailer 01:40 – Shark Tank Selection Procedure 04:45 – Ridhima Arora’s Shark Tank Pitch 10:32 – How she Started Her Business 12:35 – Signs of PCOD & Treatments 16:48 – Period Myths: Cold Food Truth 17:24 – PCOD Diet 21:40 – Namhya Results Timeline for PCOD 22:55 – Effective Diet Plan for Weight Loss 24:58 – Lifestyle Causes of PCOD Rise 28:00 – Menstrual Diet Tips for Better Health 30:38 – PMS : Symptoms,Diet & Ayurvedic Remedies 31:36 – Namhya Tea 32:31 – Ayurveda for Balanced Weight & Healthy Skin 34:53 – Ideal Time Gap Between Meals 35:56 – Does Ayurveda Work Slowly? 37:50 – Ashwagandha & Triphala for Weight Loss? 40:11 – Is Allopathy Safe for Weight Loss? 41:27 – Shilajit: Benefits & Ayurvedic Uses 44:45 – Ridhima Arora’s Journey & Namhya Story 49:51 – How Curfew in Jammu affected her Business 51:27 – Shark Tank: Turning Point for Ridhima 54:38 – Services Offered by Namhya 56:38 – Namhya’s Ayurvedic Remedies for Menopause 59:05 – Thank You ----------------------------------------------------------------------------------------------------------------------------------------------------------------- Hello everyone! Jai Mata Di 🙏🙏 In this empowering episode of The Mumta Podcast, we are joined by the incredible Ridhima Arora — Ayurvedic expert, wellness entrepreneur, and founder of Namhya Foods — whose Shark Tank journey inspired countless people across the nation. From a small town in Jammu to the national stage, Ridhima’s story is one of purpose, healing, and the power of ancient wisdom made relevant for modern lives. In this heartfelt conversation, Ridhima opens up about how she started her business, the challenges she faced, and how Ayurveda became her guiding force after a personal health crisis. From PCOD remedies, period myths, and PMS diet tips to the role of Ayurvedic herbs like Ashwagandha, Triphala & Shilajit, this episode dives deep into natural healing. She also sheds light on Ayurvedic vs allopathic approaches, shares practical weight loss plans, and talks about how Shark Tank transformed her career. Whether you're navigating hormonal health, exploring holistic wellness, or simply need inspiration from a strong female founder — this episode is a must-watch. Stay till the end to hear how curfews in Jammu couldn’t stop her dream, and how Namhya is now helping thousands of women heal through ancient science. 🌿✨
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