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If you found this episode helpful, hit the follow button and leave a 5 star rating so that we can continue to grow the movement. Let's get it! Connect with me on YouTube: https://www.youtube.com/@jayjacksonofficial Grab My Books on Amazon: • Gut To Abs by Jay Jackson • Lies! Lies! Lies! 16 Big Fat Lies About Weight Loss by Jay Jackson For apparel go here: www.muscledept.shop

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Let’s celebrate and get into the festive spirit with this 15 MIN SWEATY DANCE WORKOUT // Full Body Fat Burn // Christmas Special! It is a mix of dance and workout exercises, using Tabata style timing of 30 seconds of activity followed by 10 seconds of rest. This is a perfect express holiday burn, when you are in a rush, but still want to burn some calories and tone your body. ► DURATION: 15 minutes ► TIMER: 30 sec on, 10 sec off ► MUSCLES WORKED: full body ► INTENSITY: medium ► CALORIES BURNT: 110-140 ► EQUIPMENT: no equipment ► DIFFICULTY: medium I am looking forward to your feedback! Merry Christmas! Love, Vera xoxo SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y= ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1 ☑️Facebook: https://www.facebook.com/vera.kurochkina.7 MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. #vfitwithvera #hiit #challenge #fitness #workout #fatburn #fatburning #loseweight #cardio #burncalories #hiitworkout #fatburning #homeworkouts #fatloss #allstanding #christmas #2025 #dancecardio #xmas

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Recorded Thursday, April 10, 2025 at 8:00 AM EDT Recent breakthroughs highlighted the dramatic effect of GLP-1RAs and related pharmaceuticals in reversing the effects imposed by metabolic syndrome on cardiovascular health. These medications were shown to significantly ameliorate, if not markedly reverse, the lethal consequences of cardiovascular disease (MACE). While metabolic/bariatric surgeons had long recognized these beneficial attributes following metabolic/bariatric surgery, the discovery that these agents could result in similar health benefits was a revelation to many clinicians. In this webinar, we reviewed the most current evidence of the beneficial effects of pharmacotherapy and surgery on metabolic syndrome, with a specific emphasis on cardiometabolic health. We were joined by a national authority on cardiovascular disease, Dr. Lydia Alexander, Past President of the Obesity Medicine Association, and Dr. Potluri, an Obesity Medicine specialist, to discuss how these advances shaped our current approach to patients with cardiometabolic disease and what the future might hold as progress continued in this exciting area of health care. Obesity Medicine Perspective by Vani Potluri, MD Focus: GLP-1 RAs, major adverse cardiovascular events (MACE), and obesity-related medical management (OMMs) Surgical Perspective by Ali Aminian, MD, FACS Focus: Major adverse cardiovascular events (MACE) and the role of metabolic and bariatric surgery Panel Discussion Exploring the national and global implications of GLP-1 RA and MBS interventions. Moderators Marina Kurian, MD, FACS, DABOM, DABS-FPMBS and Samer Mattar, MD

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🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2N3M6hB I'd like to quickly give you guys a run down on how you get get rid of excess loose skin after losing weight. First you have to understand that there are a couple factors that determine how well or how fast your skin can bounce back after losing a lot of weight. Genetics as usual will play a big role in determining how well your skin adjusts. How fast your skin got stretched in the first place, so how fast you gained weight is very important too. If you gained a ton of weight incredibly fast chances are that your skin will have a harder time returning back to its original shape. Another factor is how long you carried the extra weight. If you were pregnant, gained some weight for a couple of months, and lost it right after, your skin may be completely fine. However, if you carried this weight for years you may not be so lucky. The last factor is your age. The older that you get the less elastic your skin will become. Regardless of your particular situation there are things that you can do to help tighten up your skin and have less of that saggy look. First before you do anything for your skin you want to make sure that your body fat percentage is low enough. Many people that still have more body fat to lose, immediately assume that their excess body fat is excess skin. A good body fat percentage for men is 14-17% and for women a good range is 21 - 24% When you know your body fat percentage is low enough, and what you are dealing with is actually loose skin, one of the number one ways to tighten up is by building more muscle. When you lose a lot of weight chances are high that you will lose some muscle mass as well. If there's little muscle mass under the skin the skin will look flabby and unshapely. So start weight training if you already have loose skin, and if you're in the process of losing weight, it would be a good idea to weight train the whole way through, as it could really help your skin look tighter at the end of your weight loss transformation. Supplementing during and after losing weight can help. Supplement with vitamin c, omega 3, zinc, and collagen, collagen helps make skin more elastic. Even though your body naturally produces collagen as we age collagen levels will decrease. Drinking a lot of water can really help with skin health as well. Try to aim for at least a gallon per day. Body wraps for loose skin = waste of time and complete scam. There are certain lotions and soaps that you can get that can be very useful for restoring the proper elasticity of your skin. Make sure that when you are buying lotion that it contains Collagen, retinol, and vitamins a, e and c. Keep in mind that these lotions may help, but I'm not so sure that they are scientifically verified. Avoid soaps that contain sulfate and also avoid chlorine on your skin as much as you can. Anything that will dry and damage the skin will wind up hurting the skins ability to bounce back. Chlorine will dry the skin, so if you swim in a chlorinated pool a lot make sure you take a shower immediately afterwords. Smoking is another no no. Smoking will not only harm your lunges, but it also decreases the skins elasticity. If you smoke all the time you wind up damaging the skin as it tries to repair itself and tighten up. Drinking alcohol is also not great for your skin to recover. The last resort after you've tried every thing else is obviously surgery. Remember to Be patient. You can lose over 100lbs and still have your skin return back to normal. However if you have a massive amount of skin left over surgery may be the only way. Before you start cutting and removing skin there are some non invasive procedures available. Fractional laser or radio frequency treatments are two options that you can talk to your dermatologist about. 🔥 FREE 6 Week Shred: https://GravityTransformation.com

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Fast weight loss Quick weight loss Diet plan Complete diet plan Weight loss tips In first part i told you what not to eat for loosing 3 kg in just 3 days like sugar, fruits, wheat and rice. Now i am going to tell you the options you can eat from the items easily available in your kitchen. First of all you will eat 2 main meals and 1 snack in a day. For breakfast, you can eat oats and chia seeds soaked overnight in skimmed or low fat milk, Or You can eat omelette made with 1 whole egg and 1 egg white along with a lot of veggies. For snack you can eat any type of fresh salad made with veggies of your choice. For dinner, You can eat meat or chicken or fish grilled or cooked in air fryer along with salad. In addition, you have to walk only for 30 minutes at any time of the day which suits you. If you want me to start this challenge to loose 3 kg in 3 days then comment on this video. #fastweightloss #diet #dietplan #quickweightloss #treding #viralshorts