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Hello and welcome to my channel. Today I’ve decided to start my journey using Wegovy injections to enhance my weight loss. Follow my journey by subscribing. Thanks so much!

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If you want to lose fat and build muscle at the same time, this video is for you. I’m breaking down the BEST way to approach body composition without overcomplicating things. I’ll share the exact strategies I used to lose over 75 lbs while building strength and maintaining muscle. If you’ve been struggling to lose fat or feel stuck with your progress, these tips will help you break through and finally see results. IF YOU ARE READING THIS, JOIN THE FAM HIT SUBSCRIBE ♡ My workout program: www.alaias-bertrand.com How I GREW my GLUTES - the ONLY glute workout YOU need! https://youtu.be/CzX5ikVJobE FOLLOW ME: ♡IG: Alaias.Fit ♡TT: Alaias Bertrand BUSINESS EMAIL♡ [email protected]

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Is creatine the real fountain of youth or just another overhyped supplement? In this episode, I’m breaking down everything you need to know—especially if you’re a woman over 40 trying to build muscle, boost energy, or just keep that metabolism fired up. We’ll cover the science, the myths (no, it won’t make you bulky!), and the best ways to take it. Plus, I’ll share my personal experience. 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 http://phaseitup.com/campbemore What You’ll Learn: ✔️ Why creatine is a game changer for women over 40 ✔️ The real science behind muscle growth, metabolism, and brain health ✔️ How to take creatine (without the outdated "loading phase" nonsense) ✔️ The truth about weight gain, bloating, and other myths ✔️ What forms of creatine are best—gummies, powders, or pills? ⭐️ Check Out Chalene’s Favorite Creatine - http://chalene.com/creatine ⭐️ Creatine Gummies from Organifi - http://organifi.com/chalene 🎯 Check Out! - Fat Loss Foods | Healthy Diet & Nutrition Playlist ► https://youtube.com/playlist?list=PLb8hDoRky2_KB1KDL4h3JnxRjr0DXYrLk&si=r8N9QF8V_td4wAQz 🎯Research: Common questions and misconceptions about creatine supplementation ➜ https://pmc.ncbi.nlm.nih.gov/articles/PMC7871530/ Creatine in Health and Disease ➜ https://pmc.ncbi.nlm.nih.gov/articles/PMC7910963/#sec7-nutrients-13-00447 Creatine supplementation with specific view to exercise/sports performance: an update ➜ https://www.tandfonline.com/doi/full/10.1186/1550-2783-9-33#abstract Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations ➜ https://pmc.ncbi.nlm.nih.gov/articles/PMC8228369/#sec4-nutrients-13-01915 Improved Muscle Mass and Function With Protein Supplementation in Older Adults With Sarcopenia ➜ https://pmc.ncbi.nlm.nih.gov/articles/PMC10620490/ Creatine Supplementation and Brain Health ➜ https://pubmed.ncbi.nlm.nih.gov/33578876/ Creatine Supplementation Beyond Athletics: Benefits of Different Types of Creatine for Women, Vegans, and Clinical Populations ➜ https://pmc.ncbi.nlm.nih.gov/articles/PMC11723027/#sec10-nutrients-17-00095 Creatine Supplementation in Women's Health: A Lifespan Perspective ➜ https://pubmed.ncbi.nlm.nih.gov/33800439/ ======================== For more resources and tips, join me on Patreon ➜ http://chalene.com/more And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ https://chalene.com/newsletter Let’s Connect... Website ➜ https://chalene.com Instagram: ➜ https://www.instagram.com/chalenejohnson TikTok: ➜ https://www.tiktok.com/@chalenejohnson

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GLP-1 medications like Ozempic and Wegovy are making headlines for their weight loss benefits—but did you know they can cause more than just fat loss? 😳 These meds can also lead to muscle loss, which is why strength training and proper nutrition are key! 💪 In this short, we break down what you need to know about GLP-1 meds, the risks of losing muscle mass, and how to protect your strength while on them. Don’t just lose weight—stay strong! 🔔 Subscribe for more health & fitness insights! 👍 Like & Share if you found this helpful! #GLP1 #Ozempic #Wegovy #WeightLoss #MuscleMatters #HealthTips

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Beginner friendly fat burning walk + brain training exercise! 7-minute walking workout is designed specifically for women over 50 to boost both cardio fitness and brain power — all in one short session! Fat burning home exercise with brain training! 7 simple exercises (45 seconds on, 15 seconds of walking) that get your heart rate up, improve endurance, and strengthen your mind-body connection. No equipment needed — just your body and your focus! What makes this workout different? We’ve added a powerful brain training element using a version of the DSST test (Digit Symbol Substitution Test). During the active segments, you’ll be shown shapes paired with numbers — and your challenge is to remember which number goes with which shape. This game improves: Memory recall Reaction time Mental sharpness Cognitive resilience (especially important after menopause!) It’s a proven way to train your brain while you train your body, helping reduce cognitive decline, support healthy aging, and even improve your mood. ✨ Perfect for: Seniors and women 50+ Beginners looking for a safe, low-impact workout Boosting brain health and cardio in under 10 minutes Those wanting fun, functional exercise without the floor or fancy gear 0:00 - Intro to 7-Minute Fat-Burning Walking Workout for Women Over 50 0:14 - Brain Training Exercise Setup: DSST Memory Challenge for Cognitive Health 0:54 - How to Brain Train While Walking: Number-Shape Memory Instructions 1:16 - Walking Exercise Round 1: Fat-Burning Cardio + Memory Challenge 1:55 - Brain Health Benefits: Oxygen Flow for Cognitive Function After 50 2:09 - Walking Exercise Round 2: Balance Training + Advanced Memory Challenge 2:57 - Balance & Coordination Exercise: Single-Leg Stance for Fall Prevention 3:57 - Air Squats for Women Over 50: Functional Strength + Brain Training 4:58 - High-Intensity Runners Exercise: Cardio Boost + Complex Memory Challenge 5:59 - Final Walking Round: Brain Recovery + Fat-Burning Finish 7:03 - Cool Down & Next Steps: Continue Your Fitness Journey Over 50 …………………………………………………………………………………………. ✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅ https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/ 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/ 14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/ More Courses: https://fabulous50s.com/courses/ 🦋 GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Free eBook: https://fabulous50s.com/free-tools/ Free Resources: https://fabulous50s.com/blog/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s 🦋 SHOP PRODUCTS Amazon Favorites: https://www.amazon.com/shop/fabulous50s Beauty, Fashion and More: https://store.fabulous50s.com/ 🦋 SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1 Facebook: https://www.facebook.com/fabulous50ss Pinterest: https://www.pinterest.com.au/SchelleaF/ Instagram: https://www.instagram.com/fabulous.50s/ Tiktok: https://www.tiktok.com/@fabulous.50s Twitter: https://twitter.com/SchelleaF Website: https://fabulous50s.com/ 🦋 GET IN TOUCH Partnerships: [email protected] Customer Support: [email protected] MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 ……………………………………………………………………………………………. DISCLAIMER: Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #quickworkout #braintraining If you're short on time, this seven minute home workout is perfect! This quick full body workout is beginner-friendly and requires no equipment. Get ready to have fun and get active!