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One major nutrition key for burning fat is to eat smaller meals more often & slowly introduce more starchy carbs tactfully. It totally amazes most of my clients when the prove to themselves they can burn fat off while eating more carbs. The key is to have a sensible game plan on the amount & timing of you carbs; stay consistent; check your weekly fatloss progress; adjust carbs slightly to increase your BMR (Basal Metabolic Rate). For more info sign up for our Fatloss Lifestyle newsletter at http://www.FatlossLifestyle.com
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How to address symptoms of PCOS with a Ketogenic or Low Carb diet based on a study that tested 17 women for 45 days who had Obesity and PCOS with a ketogenic diet and the effects on PCOS symptoms, obesity, fertility and metabolic health. Welcome to your trusted destination for health and wellness, where we explore the science behind metabolic health, nutrition, and natural approaches to chronic conditions. This channel is for anyone seeking real answers, holistic solutions, and expert guidance on managing conditions like PCOS (Polycystic Ovary Syndrome), Parkinson’s Disease, and other neurodegenerative diseases through evidence-based nutrition and lifestyle changes. If you've recently been diagnosed with PCOS and are wondering, "What can I do about it?", this is the place to start. We break down the root causes of hormonal imbalances, insulin resistance, and inflammation, and share proven strategies for reversing symptoms naturally. In our featured video, “SO I HAVE PCOS! WHAT CAN I DO ABOUT IT?”, we explore how metabolic health, low-carb diets, nutritional ketosis, and targeted supplements can help you regain hormonal balance, improve fertility, and reduce long-term health risks. Subscribe for weekly content on functional nutrition, natural healing, and the latest research in metabolic and brain health. Join a growing community committed to using food as medicine to take control of their health and their future. #PCOS #MetabolicHealth #HormoneBalance #InsulinResistance #HealthAndWellness #FunctionalNutrition #NaturalHealth Here is a link to the research article for your review: https://pmc.ncbi.nlm.nih.gov/articles/PMC8656706/ For questions, feel free to email Dr. Tidman at: [email protected] Thank you for stopping by my channel. Remember to SUBSCRIBE, LIKE, and hit the NOTIFICATIONS BELL, so you can be informed of my future video posts. Take Care and Be Well, Everyone!
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Hoje Ozempic e Wegovy, abordando não apenas o emagrecimento, mas também a crucial conexão com a saúde mental e psiquiátrica. Se você busca informações sobre Ozempic para emagrecer ou Wegovy para emagrecer, preocupações com efeitos colaterais psiquiátricos, o impacto na sua saúde mental, relatos de ansiedade e depressão, ou até mesmo se questiona sobre temas mais complexos como o papel do córtex insular no controle do apetite, o poder do mindfulness como ferramenta complementar, a segurança e eficácia dos genéricos, este é o seu lugar! Neste vídeo, faremos uma análise de Ozempic e Wegovy, explorando mecanismos de ação, os riscos e benefícios para a saúde mental, e respondendo às perguntas mais frequentes. Iremos desmistificar o papel do córtex insular, discutir como o mindfulness pode auxiliar no processo e oferecer informações claras sobre os genéricos, não apenas de Ozempic e Wegovy. Prepare-se para uma discussão abrangente e objetiva sobre Ozempic e Wegovy, com foco na sua saúde integral. Tópicos: Ozempic, Wegovy, emagrecimento, saúde mental, psiquiatria, efeitos colaterais psiquiátricos, ansiedade, depressão, bem-estar mental, Ozempic e saúde mental, Wegovy e saúde mental, efeitos colaterais Ozempic, efeitos colaterais Wegovy, psiquiatria e obesidade, tratamento da obesidade, semaglutida, saúde integral, córtex insular, mindfulness, genéricos, controle do apetite. Mais informações no Site: https://cinapsiquiatria.com.br/ Pratique a terapia do app do Dr Bruno: https://onelink.to/gz2sp3 Siga o canal: @drbruno Baixe já o Aplicativo Wemind no seu celular e cuide de sua mente com as técnicas que o Dr Bruno utiliza! https://onelink.to/gz2sp3 🔄 Compartilhe esse vídeo nos grupos de família e amigos do WhatsApp! Mais informações no Site: https://cinapsiquiatria.com.br/ Siga o canal: @drbruno Baixe já o Aplicativo Wemind no seu celular e cuide de sua mente com as técnicas que o Dr Bruno utiliza! http://cinapsiquiatria.com.br/wemind/ Mais videos: https://youtu.be/UmrB5AIVUYQ https://youtu.be/JrPh8NMMMu4 https://youtu.be/LslnEhHUEi4 https://youtu.be/n0GfZpQpTXI https://youtu.be/7RWStS1WNM0 Dr Bruno Machado Médico Psiquiatra pela USP CRM 129.635 RQE 48.188 AVISO LEGAL: As informações contidas nos vídeos não pretendem substituir a consulta ao profissional médico ou servir como recomendação para qualquer plano de tratamento. De acordo com o Código de Ética Médica, os vídeos têm somente caráter educativo, assim como, não são divulgados endereços e telefone de consultório, clínica ou serviço de saúde. Os vídeos são produzidos com base na literatura médica e na experiência clínica do Dr. Bruno, mas em assuntos médicos não capacitam qualquer indivíduo a diagnosticar ou medicar a si próprio ou a terceiros. Em caso de dúvidas procure seu médico.
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Are you ready to uncover the best-kept fat loss secrets? These 5 diet strategies are not just effective-they're game-changers! If you're tired of slow progress and endless frustration, this is the breakthrough you've been waiting for. Don't wait-start transforming your weight loss journey today! The first step to achieving fat loss is to ditch processed foods and embrace whole, nutrient-dense options. From mastering calorie timing to incorporating high-satiety meals, each strategy is designed to supercharge your metabolism, curb cravings, and support long-term success. And don't miss our hydration hacks, featuring the fat-burning benefits of green tea! What's Inside: 1️⃣ How eliminating processed foods can transform your diet. 2️⃣ The power of calorie timing for sustainable weight loss. 3️⃣ The best high-satiety foods to keep you full longer. 4️⃣ Why protein is your best friend for burning fat. 5️⃣ Hydration tips that maximize metabolism and fat-burning. These proven diet strategies are easy to apply, and the results will speak for themselves. Click now and unlock the secrets to faster fat loss-your transformation starts today! 👉 Don't miss out! Like this video, subscribe to our channel, and share your progress in the comments below. Link to our channel: https://www.youtube.com/channel/UCbYdUbmqGx2pdxRfVh7a1cA Short link: https://bit.ly/two40 #WeightLossTips #MealPlan #MealPrep ------------------------------------------------------- 00:00 - Intro : 00:32 - Change #1: Ditch Processed Foods and Go Natural 01:57 - Change #2: Master the Art of Calorie Timing 03:21 - Change #3: Embrace Foods That Keep You Satisfied 04:38 - Change #4: Make Protein Your Best Friend 05:56 - Change #5: Hydrate Strategically with Green Tea and Water 07:48 - Optimized Meal Plan (2,100 Calories) ------------------------------------------------------------- "Some images and videos used in this video are from Canva.com, Pixabay.com, Pexels.com and Unsplash.com" ***The content presented in this video is for informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or qualified healthcare provider with any questions regarding your health or medical condition. --------------------------------------------------------------- ☎️ CONTACT ME 📩 Email: [email protected] -------------------------------------------------------- ♻️ FOLLOW ME ⏯️ Youtube:https://www.youtube.com/channel/UCbYdUbmqGx2pdxRfVh7a1cA?sub_confirmation=1 -------------------------------------------------------- ♻️ THE TOPIC I SHARE ► Weight-loss-friendly foods : https://www.youtube.com/playlist?list=PLH5S_vDoWMMRX5z5pEV4-9xkXiV_UiPOJ ► Foods that cause weight gain and obesity : https://www.youtube.com/playlist?list=PLP_7MPNRxr7MCL2RmlCsxmcRoJ8oLN-57 ► Weight loss exercises : https://www.youtube.com/playlist?list=PLH5S_vDoWMMSPDE0SD6CrIFSWW5wFSGvv -------------------------------------------------------- ✅ Subscribe to the channel (free) to receive many other valuable video content : Youtube: https://www.youtube.com/channel/UCbYdUbmqGx2pdxRfVh7a1cA?sub_confirmation=1 -------------------------------------------------------- ❤️ Thank you for following and supporting. Wishing you always Joy, health, happiness and success! #Totalweightlossover40 #weightloss #weightlossfoods #weightlossexercises
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Altimmune’s experimental weight loss drug pemvidutide minimized the loss of muscle mass while losing weight, mimicking the effects of diet and exercise, according to the results of a small trial by the company, amid efforts by biotech firms to study how increasingly popular weight-loss drugs can maintain muscle mass. Other popular weight-loss drugs have been studied for their ability to maintain muscle mass while helping patients lose weight. During a 68-week trial of semaglutide, the active ingredient in Ozempic and Wegovy, over 1,300 participants using the drug lost an average of nearly 15 pounds of lean muscle and 23 pounds of fat. BioAge Labs announced last year it would be testing its muscle loss drug azelaprag with Mounjaro to treat obesity, after an early trial indicated azelaprag could help prevent muscle atrophy. Additional data from Altimmune’s mid-stage trial will be presented at an unspecified upcoming event, the company said. Results from a study involving pemvidutide’s treatment of MASH are expected in the first quarter of 2025. All data is taken from the source: http://forbes.com Article Link: https://www.forbes.com/sites/tylerroush/2024/03/27/what-to-know-about-permvidutide-altimmune-says-weight-loss-drug-minimized-muscle-mass-loss-in-trial/ #newscnn #newstodayupdate #newstodayabc #bbcworldnewstoday #usanewstoday #newsworldtoday #
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Understanding Lizzo: A Journey Beyond Weight
When it comes to body positivity and self-acceptance, few artists have made as significant an impact as Lizzo. Born Melissa Viviane Jefferson, this American singer, rapper, and flutist has taken the music world by storm, becoming a symbol of confidence and empowerment. Lizzo, who has notoriously embraced her body, has sparked conversations around beauty standards, health, and self-love. Her journey is not only about her music but also about her holistic approach to health and well-being, making her story relatable to many who struggle with self-image.
While many are familiar with Lizzo’s chart-topping hits and performances, the dialogue surrounding her body often overshadows her artistic contributions. Yet, Lizzo takes a proactive approach to her health, continuously educating herself about nutrition, fitness, and mental well-being. She has openly shared her struggles, victories, and the nuanced reality of being a plus-size woman in the entertainment industry, using her platform to inspire others to embrace their unique bodies. Her openness helps dismantle societal expectations regarding what a woman’s body should look like and emphasizes the importance of celebrating diversity in body shapes and sizes.
Throughout her career, Lizzo has emphasized that weight is not the ultimate measure of health. By sharing her health journey, she has worked to shift public perceptions surrounding body image and wellness. She encourages her fans and followers to focus on feeling good, both mentally and physically, instead of adhering to specific weight goals dictated by societal norms. Lizzo’s philosophy revolves around self-care practices that prioritize individual choices, rather than conforming to damaging stereotypes about body size and health. As we delve deeper into her weight and health journey, we uncover the honest truths that have defined her path.
The Truth About Lizzo’s Weight and Body Image
One of the most debated topics concerning Lizzo is her weight. As a prominent figure advocating for body positivity, she is often in the limelight, facing scrutiny that many plus-size individuals endure. However, Lizzo has used her platform to reinforce the idea that one’s weight is not the sole indicator of health or worth. She highlights that every body is different and should be celebrated regardless of size. Lizzo regularly emphasizes that feeling good in one’s skin is paramount, encouraging others to grapple with their insecurities and embrace self-love.
This acceptance journey is often riddled with challenges. Lizzo recalls moments where societal standards led to negative self-reflection. However, she asserts that personal happiness is more critical than conforming to narrow definitions of beauty. By portraying her journey honestly, she inspires her followers to recognize their beauty, pushing them to discard toxic comparisons with others. Lizzo’s portrayal empowers women of all shapes and sizes to take control of their narratives, promoting the message that self-worth should never be tied to a number on a scale.
Lizzo also pushes back against weight-related stigma in the health industry. She highlights that many people mistakenly equate being plus-sized with being unhealthy, which is both inaccurate and harmful. By presenting her health choices and lifestyle decisions, she highlights that health can be multifaceted, involving mental health, emotional well-being, and physical fitness, not just weight. Lizzo embodies resilience and encourages her fans to focus on what their bodies can do rather than how they look, steering the conversation towards empowerment and strength.
Nutrition and Fitness: Lizzo’s Holistic Approach
Lizzo’s approach to health is deeply rooted in her love for food. She utilizes her passion for cooking to demonstrate that healthy eating doesn’t have to be restrictive or boring. Through her social media platforms, she shares glimpses of her culinary creations, showcasing how nutritious foods can be deliciously diverse. This approach contrasts with diet culture, which often promotes deprivation rather than enjoyment. Lizzo advocates for balanced eating—not just for shedding pounds but to feel energised and wholesome.
Her cooking philosophy embraces moderation, focusing on enjoying meals that make her feel good both physically and mentally. Instead of rigid diets, Lizzo promotes intuitive eating, encouraging individuals to listen to their bodies’ signals about hunger and fullness. This mindset allows for a healthier relationship with food, steering away from guilt associated with culinary indulgence. By prioritizing nourishing ingredients while permitting joy in eating, Lizzo presents a more relatable view of nutrition that many fans can resonate with.
Fitness for Lizzo is also about joy rather than obligation. She has often shared her workout routines, emphasizing that moving the body should be fun and fulfilling rather than a punishment. Dance is a significant part of her fitness regime, and it’s a staple in her performances, highlighting that physical activity can be a source of liberation and creativity. By embodying this approach, Lizzo shows that wellness can manifest in various delightful ways, steering clear of conventional fitness expectations that may alienate others.
Mental Health: Lizzo’s Commitment to Self-Care
Mental health awareness is one of the cornerstones of Lizzo’s message. Understanding that she was struggling with her self-image, Lizzo emphasizes the importance of self-care and prioritizing mental well-being. Through candid conversations in interviews and on social media, she opens up about her experiences with anxiety and the societal pressures surrounding her. Recognizing the mental toll these pressures can have, Lizzo encourages her followers to seek help when needed and take care of their mental health as diligently as their physical health.
Practices such as meditation, therapy, and affirmations have been vital in Lizzo’s journey to find peace and balance. She frequently shares positive affirmations with her fans, urging them to celebrate their individuality and foster self-acceptance. Lizzo points out that loving oneself involves acknowledging and embracing both strengths and weaknesses, offering a more compassionate view that her fans greatly appreciate. This advocacy for mental wellness aligns with her larger mission of lifting others up and promoting a culture of acceptance and love.
Additionally, Lizzo understands the importance of community support in healing. She has built a network that resonates with her values of empowerment and solidarity. By fostering connections among her fans, she encourages them to share their stories and support each other in confronting challenges. The sense of belonging fosters resilience and reminds individuals that they are not alone in their struggles. Lizzo’s commitment to mental health ultimately mirrors her values of body positivity—serving as a reminder that holistic health encompasses the mind, body, and spirit.
Empowerment Through Music: Lizzo as a Role Model
Lizzo’s music is a powerful extension of her values surrounding body positivity and self-empowerment. With empowering anthems like “Truth Hurts” and “Good as Hell,” she delivers messages of confidence and self-love. Her lyrics resonate with listeners, encouraging them to embrace their worth and not let societal standards dictate their self-image. Through her art, she not only entertains but also empowers, creating a cultural shift towards celebrating diversity in all forms.
The themes in Lizzo’s music echo her life experiences, framing her journey as relatable and inspiring. By openly discussing her struggles and triumphs through song, she gives a voice to those who may feel marginalized or overlooked. Her authenticity lends credibility to her message of self-acceptance, allowing fans to connect deeply with her work. Lizzo serves as a beacon of hope, illustrating that one can find joy and purpose in self-love and acceptance.
Beyond the confines of entertainment, Lizzo’s influence extends to the cultural landscapes pertaining to beauty and representation. She is actively working to shift the narrative surrounding plus-size women in mainstream media. By refusing to conform to societal standards and reclaiming her body publicly, she becomes a role model for countless individuals. Lizzo’s story transcends her music, becoming a movement that encourages people to celebrate their bodies, fostering a community that champions inclusivity and authenticity.
Frequently Asked Questions
Many fans and followers have questions surrounding Lizzo’s health journey, body image, and the importance of body positivity. One common question pertains to how Lizzo maintains her confidence despite public scrutiny. Lizzo speaks openly about the significance of self-love and intrinsic worth beyond physical appearance. She believes nurturing the mental aspect of health is as vital, if not more, than physical fitness. This dialogue on mental health creates a safe space for her followers to reflect on their journeys.
Another frequently asked question revolves around Lizzo’s approach to fitness and nutrition. Fans often wonder if she follows a strict diet or exercise regime. In truth, Lizzo promotes intuitive eating and joyful movement, rather than strict routines. She stresses that enjoying life and prioritizing what makes one feel good is essential, breaking the stereotype that health equates to discipline. This relatable approach has inspired many, encouraging them to reframe their ideas surrounding food and exercise.
Lastly, people often inquire about how Lizzo handles criticism regarding her weight. Rather than allowing negativity to dictate her self-worth, Lizzo emphasizes that she uses criticism as motivation to continue her mission of promoting body positivity. Her resilience sets an example, showing that one’s value is not defined by external opinions. Lizzo’s journey transcends weight; it’s about embracing identity, celebrating health, and inspiring countless individuals to do the same, creating a legacy of empowerment that will endure far beyond her music.
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