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@doctorstotrust http://www.DoctorsToTrust.com presents episode 2205 | DR BEN BIKMAN Dr Ben Bikman's dissertation work done in first GLP-1 lab in gastric-bypass procedures--as guts were re-plumbed, led to profound differences in GLP-1 -many gut hormones were changed with this surgery -GLP-1 is a natural hormone made by intestines Endocrine organs: thyroid, adrenals, gonads Brain , heart, muscle, bone makes hormones GLP-1 agonist: drug that, when injected, dials up GLP-1 signal to a superphysiological level… -early on in this drug testing, the dose was low, and it: -only inhibited glucagon [opposite effect of insulin] -quick and substantial drop in blood glucose -resolving T2D quite well -and, as little side effect, people ate a little less Now: at 5X dose: used as weight loss drug: Paralysis of the Intestines--main action -food stays in stomach 24+ hours GLP-1 is a metabolic advantage...we want it -protein intake will increase it; fat intake will increase it -some carbs do; so does fiber [stimulate L cells that make it] Can take advantage of GLP-1's satiety effect due to slowing down digestion Problem with these drugs: Slows Down Digestion Too Much -in some cases: permanent paralysis of intestines -must get nutrition thru infusion Rest of Life -and have colostomy bag |||||||||||||||||||||||||||||||| doctorstotrust.com healthresults.com insuliniq.com hlthcode.com original video interview: https://youtu.be/_krZOM4Zc3c?si=5agpNIgP4qg_Cnm- We will never use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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The popularity of the Keto diet has been on the rise in recent years as more people are looking for effective ways to lose weight and improve their overall health. One product that has gained significant attention in the Keto community is Keto Cleanse Pills, featured on the hit TV show Shark Tank. These pills claim to help individuals achieve ketosis faster, burn fat for energy, and provide numerous health benefits. In this article, we will explore the benefits and results of using Keto Cleanse Pills, as well as provide information on how they work and what to expect when taking them.

Increased Energy Levels

One of the main benefits of Keto Cleanse Pills is the increase in energy levels that users experience. When the body is in ketosis, it burns fat for fuel instead of carbohydrates, leading to a more steady and sustained energy throughout the day. Many users report feeling more alert, focused, and energized when taking Keto Cleanse Pills, making it easier to stay active and productive.

The ingredients in Keto Cleanse Pills help to boost metabolism and promote fat burning, which can lead to weight loss and improved body composition. By maintaining ketosis, users may experience a decrease in cravings for unhealthy foods and a reduction in overall calorie intake, aiding in weight loss efforts. Additionally, the increase in energy levels can make it easier to engage in physical activity, further supporting weight loss goals.

Some users have reported feeling less bloated and experiencing improved digestion when taking Keto Cleanse Pills. The ingredients in the pills may help to support gut health and promote a healthy digestive system, leading to better absorption of nutrients and improved overall wellness. By eliminating toxins and excess waste from the body, users may also experience a reduction in water retention and bloating, leading to a trimmer and more toned appearance.

Improved Mental Clarity

In addition to physical benefits, Keto Cleanse Pills may also help to improve mental clarity and cognitive function. When the body is in ketosis, it produces ketones that can provide an alternative fuel source for the brain, leading to improved focus, concentration, and mental performance. Many users report feeling more mentally sharp and alert when taking Keto Cleanse Pills, making it easier to stay on task and be productive throughout the day.

By supporting a state of ketosis, Keto Cleanse Pills may also help to reduce inflammation in the body, which has been linked to various health issues, including cognitive decline. The anti-inflammatory properties of the ingredients in the pills may help to protect brain health and reduce the risk of neurodegenerative diseases. Users may notice improved memory, mood, and overall cognitive function when taking Keto Cleanse Pills regularly.

Some users have reported experiencing a reduction in symptoms of anxiety and depression when taking Keto Cleanse Pills. The increase in ketones produced during ketosis may help to regulate neurotransmitters in the brain that impact mood and emotional well-being. By promoting a state of ketosis, users may experience a more stable mood, reduced anxiety, and an overall sense of well-being.

Supports Weight Loss

One of the most sought-after benefits of Keto Cleanse Pills is their ability to support weight loss and fat burning. By promoting a state of ketosis, the body burns fat for fuel instead of carbohydrates, leading to rapid fat loss and improved body composition. Users may notice a decrease in body fat, especially in stubborn areas such as the abdomen, thighs, and hips, leading to a slimmer and more toned appearance.

The ingredients in Keto Cleanse Pills help to suppress appetite and reduce cravings for unhealthy foods, making it easier to stick to a ketogenic diet and consume fewer calories overall. By supporting a state of ketosis, users may also experience an increase in metabolism, allowing them to burn more calories at rest and during physical activity. This can lead to faster weight loss results and a more sustainable approach to keeping the weight off long-term.

Many users have reported significant weight loss results when taking Keto Cleanse Pills in combination with a ketogenic diet and regular exercise. By following a low-carb, high-fat diet and incorporating Keto Cleanse Pills into their daily routine, users have been able to achieve their weight loss goals more efficiently and effectively. The pills may help to boost fat burning, increase energy levels, and suppress appetite, making it easier to adhere to a healthy lifestyle and achieve lasting results.

Enhanced Physical Performance

Another benefit of Keto Cleanse Pills is their ability to enhance physical performance and endurance. When the body is in ketosis, it has access to a steady and sustainable fuel source in the form of fat, leading to improved stamina, strength, and athletic performance. Many athletes and fitness enthusiasts have turned to Keto Cleanse Pills to improve their workouts and maximize their results.

The ingredients in Keto Cleanse Pills help to increase energy levels and support muscle recovery, making it easier to push through intense workouts and train at a higher intensity. By enhancing physical performance, users may notice an increase in strength, endurance, and overall fitness levels, leading to better results in the gym and during physical activities. The pills may also help to reduce exercise-induced inflammation and muscle soreness, allowing for faster recovery and improved recovery times.

Some users have reported experiencing faster muscle growth and improved body composition when taking Keto Cleanse Pills regularly. By supporting a state of ketosis, the body is able to efficiently break down fat stores and convert them into energy, leading to improved muscle definition and a more sculpted physique. The increase in energy levels and athletic performance can also lead to better results in the gym, allowing users to achieve their fitness goals more quickly and effectively.

Summary

Overall, Keto Cleanse Pills offer a wide range of benefits for individuals looking to improve their health, lose weight, and enhance their physical and mental performance. By promoting a state of ketosis, these pills help to boost energy levels, support weight loss, improve mental clarity, and enhance physical performance. Users may also experience improved digestion, reduced inflammation, and better overall wellness when taking Keto Cleanse Pills regularly.

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For those considering trying Keto Cleanse Pills, it is important to follow a ketogenic diet and engage in regular exercise to maximize the benefits of the pills. It is also recommended to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications. With proper diet, exercise, and the support of Keto Cleanse Pills, individuals can achieve their health and fitness goals more effectively and sustainably.

Whether you are looking to lose weight, improve mental clarity, enhance physical performance, or simply support your overall health and wellness, Keto Cleanse Pills may be a valuable addition to your daily routine. With their numerous benefits and proven results, these pills have become a popular choice for those following a ketogenic lifestyle and looking to optimize their health and fitness journey.

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### **Day 1** **Title:** 🚨 DAY 1: 20-Minute FAT MELTER! 🔥 (Push-Ups, Squats, Crunches!) | 30 Days of Change 💪 **Description:** Kickstart your fitness journey with **20-40 minutes of cardio** (walk, jog, run) + bodyweight circuits! 🏃♀️ Beginners: 5 push-ups; Advanced: 20 reps! 🚀 **👇 FREE meal plan & workout guide in description!** **Keywords:** cardio workout, fat burn, home fitness, beginner exercises, squats, push-ups **Hashtags:** #Day1Challenge #FatBurn #HomeWorkout #FitnessJourney #30DaysOfChange #NoEquipment --- ### **Day 2** **Title:** ⏱️ DAY 2: PLANK POWER! 💥 (3x Daily!) + HIIT Cardio Blast! 🏋️♀️ **Description:** Crush calories with **timed HIIT** (jumping jacks, high knees) + **3x daily planks & wall sits**! 🚨 Beginners: 30 sec; Advanced: 5 mins! 🌟 **👇 Save this routine for core strength!** **Keywords:** plank challenge, HIIT workout, core strength, wall sit, home cardio, timed exercises **Hashtags:** #PlankChallenge #HIITWorkout #CoreStrength #HomeFitness #TimedExercises #FitnessGoals --- ### **Day 3** **Title:** 🏃♂️ DAY 3: 60-Minute ENDURANCE RUN! 🚀 (High Jumps + Core!) | All Levels! 💯 **Description:** Build stamina with a **60-minute run/jog/walk** + high jumps and knee pull-ins! 🏋️♂️ 5 sets for all levels. 💪 **👇 FREE running tips below!** **Keywords:** endurance training, long-distance run, high jumps, knee pull-ins, home workout **Hashtags:** #EnduranceTraining #LongRun #HomeWorkout #FitnessMotivation #CoreWorkout #RunningTips --- ### **Day 4** **Title:** 💥 DAY 4: SPEED DRILLS! 🔥 (1-4 Minute Intervals!) + Superman Core! 🦸♂️ **Description:** Spike your heart rate with **speedwork drills** (1-4 min intervals) + jumping jacks, crunches, and superman holds! 🚀 **👇 Click "Save" for this intense routine!** **Keywords:** speed drills, interval training, core exercises, superman workout, home cardio **Hashtags:** #IntervalTraining #SpeedDrills #CoreWorkout #HomeCardio #FitnessRoutine #SupermanExercise --- ### **Day 5** **Title:** 🔄 DAY 5: NO-REST CIRCUIT! 💪 (Twisting Push-Ups, Crab Walk!) | Total Burnout! 🔥 **Description:** Torch fat with **twisting push-ups, jump squats, and crab walks** in this zero-rest circuit! 🚨 Beginners: 2 rounds; Advanced: 6 rounds! 🌟 **👇 FREE plan in description!** **Keywords:** circuit training, full-body workout, crab walk, twisting push-ups, home fitness **Hashtags:** #CircuitWorkout #FullBodyBurn #HomeFitness #NoRestChallenge #FitnessMotivation #FatBurn --- ### **Day 6** **Title:** 🏔️ DAY 6: MOUNTAIN CLIMBER HELL! 🔥 (2-6 Mile Run + Core!) | 30 Days of Change 🚨 **Description:** Tackle **2-6 mile runs** + mountain climbers, lunges, and leg raises! 🏃♀️ 5 sets for all levels. 💥 **👇 Train like a pro!** **Keywords:** mountain climbers, long-distance run, core workout, leg raises, home exercises **Hashtags:** #MountainClimbers #LongRun #CoreWorkout #HomeExercises #FitnessChallenge #RunningMotivation --- ### **Day 19** **Title:** ⏱️ DAY 19: STOPWATCH FAT BURNER! 🔥 (15-30 Sec Challenges!) | 30 Days of Change 🚨 **Description:** Crush calories with this **timed HIIT blast**: high jumps, push-ups, lunges, and mountain climbers! ⚡ Perfect for ALL levels – adjust rest breaks (15-30 sec) and dominate your goals! 💪 **👇 FREE workout plan in description!** **Keywords:** stopwatch workout, HIIT fat burn, timed exercises, home fitness, cardio training, no equipment **Hashtags:** #HIITWorkout #FatBurn #TimedChallenges #HomeFitness #30DaysOfChange #NoEquipment --- - **Viral:** "At-Home Fat Burn," "No Equipment Workouts," "30-Day Fitness Challenge" - **Long-Tail:** "How to Stay Consistent with Workouts," "Best Exercises for Weight Loss," "Mental Health Benefits of Exercise" - **Fitness Trends:** "Keto Diet for Energy," "HIIT for Busy Schedules," "Post-Workout Recovery Hacks" - **Emphasize:** **FREE Guides**, **All Levels**, **Transformational Results**, **Quick Wins** Let’s crush those views and subscriptions! 💪🔥

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In recent years, the ketogenic diet has gained immense popularity for its potential to help people lose weight and improve their overall health. One of the key components of the keto diet is consuming foods that are high in fat and low in carbohydrates. While sticking to a strict ketogenic diet can be challenging for some, there are products on the market that can help make the process easier and more enjoyable. One such product is Keto ACV Gummies, a revolutionary supplement that has taken the health and wellness world by storm.

What are Keto ACV Gummies?

Keto ACV Gummies are a delicious and convenient way to support your ketogenic lifestyle. These gummies are infused with apple cider vinegar (ACV) and are specifically designed to help your body enter and stay in ketosis – a metabolic state where your body burns fat for fuel instead of carbohydrates. By incorporating Keto ACV Gummies into your daily routine, you can potentially speed up your weight loss journey and experience a wide range of health benefits.

How do Keto ACV Gummies work?

One of the key ingredients in Keto ACV Gummies is apple cider vinegar, which has been shown to have numerous health benefits. ACV is known for its ability to support weight loss, improve digestion, and regulate blood sugar levels. When combined with the ketogenic diet, ACV can help enhance the effects of ketosis and promote fat burning. Additionally, Keto ACV Gummies are packed with essential vitamins and minerals that can help support overall health and well-being.

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Success Stories

Many individuals have experienced success with Keto ACV Gummies and have shared their positive reviews and testimonials online. People have reported losing weight, feeling more energized, and experiencing better digestion after incorporating Keto ACV Gummies into their daily routine. Some users have even claimed that these gummies have helped them overcome weight loss plateaus and reach their fitness goals faster. The success stories of people who have tried Keto ACV Gummies are truly inspiring and serve as a testament to the effectiveness of this innovative product.

Why choose Keto ACV Gummies?

There are countless keto supplements on the market, so what sets Keto ACV Gummies apart from the rest? Firstly, these gummies are easy to incorporate into your daily routine and are much more palatable than traditional ACV. Additionally, Keto ACV Gummies are made with high-quality ingredients and are free from artificial additives and preservatives. This makes them a safe and effective option for anyone looking to support their ketogenic lifestyle. Whether you are just starting your keto journey or are a seasoned pro, Keto ACV Gummies can help you take your health and wellness to the next level.

Final Thoughts

In conclusion, Keto ACV Gummies offer a convenient and delicious way to support your ketogenic lifestyle. With their unique blend of apple cider vinegar and essential nutrients, these gummies can help enhance the effects of ketosis and promote weight loss. The success stories and positive reviews from users who have tried Keto ACV Gummies speak for themselves. If you are looking for a natural and effective way to improve your health and reach your fitness goals, consider giving Keto ACV Gummies a try. Your body will thank you for it!

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I COULDN’T FIND ANY VIDEOS SHOWING INJECTING MOUNJARO IN THE ARM!!! This demonstration may be the only one. #mounjaro #zepbound #tirzepatide According to the instructions from Eli Lilly you’re supposed to have someone help you if you choose to inject in the arm. I decided to do it myself, hope I got it right! If you’re an arm injector please let me know. My weightloss has stalled and slowed recently. I chose to inject in the arm because I heard that weight loss increases if you do! I will update next week what happened. The advice is to inject in the thigh, stomach or arm. I have previously used thigh and stomach as my injection sites. This was the 10mg dose. I hope to move up to the 15 mg dose. I have no underlying conditions. I am not Type 2 Diabetic. Nor am I pre-diabetic. My A1C is perfect. I have no previous experience of taking weight-loss medication. I am sharing my journey with an update on side effects, weight loss, appetite. Mounjaro (Tirzepatide) is manufactured by Eli Lilly. It is FDA approved for T2D, but not yet solely for weightloss in non diabetics. It is a weekly injection which is GLP-1 and GIP medication. It is prescription only and, if eligible, can be obtained for $25 a month with manufacturer’s coupon. I am not a medical practitioner so I cannot advise, I can only share my experience of this new medication. If you have any questions, please add them in the comments and I’ll respond.

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Understanding Keto ACV Gummies: What Are They?

Keto ACV Gummies have surged in popularity among health enthusiasts, particularly those pursuing ketogenic diets. These delightful little treats combine two powerful components: apple cider vinegar (ACV) and the ketogenic diet’s fundamental principles. The ketogenic diet is a low-carb, high-fat dietary regimen designed to push the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. ACV, on the other hand, is renowned for its numerous health benefits, including aiding digestion, supporting weight loss, and stabilizing blood glucose levels.

By combining these two elements, Keto ACV Gummies offer a convenient and palatable way for individuals to incorporate apple cider vinegar into their daily routines without the sharp taste associated with the liquid form. The gummies not only provide the potential benefits of ACV but also add a touch of sweetness, making them an appealing choice for those who may find traditional vinegar uninviting. As such, understanding how these gummies work and how to consume them effectively can unlock their maximum benefits.

The formulation of Keto ACV Gummies typically includes various ingredients that enhance their efficacy. These ingredients often comprise exogenous ketones, vitamins, minerals, and sometimes other beneficial compounds, which collectively aim to support individuals on their ketogenic journey. The convenience of gummies also allows users to experience the advantages of apple cider vinegar without the need for measuring and mixing vinegar into drinks or meals, making it easier to stay consistent with their health goals. Overall, incorporating Keto ACV Gummies into a daily routine can significantly enhance one’s well-being when done correctly.

Why Choose Keto ACV Gummies?

Choosing Keto ACV Gummies over traditional forms of apple cider vinegar can make a substantial difference in terms of compliance and enjoyment. Many people struggle with the pungent taste of ACV, which can deter them from using it regularly. Gummies, flavored and sweetened to mask the harsh taste of vinegar, offer a more enjoyable alternative, making it easier to reap the benefits consistently. This increased adherence leads to better results, especially for those committed to a ketogenic lifestyle.

The production of Keto ACV Gummies focuses on encapsulating the health benefits of vinegar while enhancing the user experience. Most brands ensure that their products are free from artificial additives, providing a more natural supplement choice. Additionally, many gummies are fortified with B vitamins, essential minerals, and even organic ingredients, which synergistically work with ACV to promote energy metabolism and support weight management.

Furthermore, the convenience factor cannot be overlooked. While liquid vinegar requires careful handling, measurement, and may lead to digestive discomfort if taken in excess, gummies offer a discreet, portable option. This makes them perfect for on-the-go lifestyles or as a quick afternoon pick-me-up. Overall, Keto ACV Gummies present a multifaceted approach to health that blends taste and convenience with traditional dietary support.

Dosage: Finding Your Optimal Intake

Determining the optimal dosage of Keto ACV Gummies is essential for maximizing their benefits. Different brands may recommend varying dosages based on their formulations; therefore, it’s crucial to follow the instructions provided on the packaging. Typically, most manufacturers suggest taking two to four gummies daily, depending on the concentration of ingredients and the desired effects. As with any supplement, starting with a smaller dosage allows the body to adjust while helping to gauge individual tolerance levels.

Taking gummies at strategic times during the day can further enhance their effectiveness. For instance, consuming them before meals may aid in appetite suppression, helping individuals stay on track with their dietary goals. Likewise, taking them in the morning can provide an energy boost and stabilize blood sugar levels throughout the day. Understanding your personal schedule and lifestyle can help determine the best timing for incorporating these gummies into your routine.

As a rule of thumb, maintaining consistency is pivotal. Once a preferred dosage is established, it’s essential to take the gummies regularly to observe notable changes. Fluctuating between dosages or forgetting to take them can hinder the results. Moreover, tracking progress and feelings after consuming gummies can reveal insights into their effects, allowing for possible dosage adjustments as necessary. As always, consulting a healthcare professional before starting any new supplement regimen is advisable for personalized guidance.

Pairing with a Ketogenic Lifestyle

For those new to the ketogenic lifestyle, blending Keto ACV Gummies into your daily regimen can assist in transitioning into this unique diet phase. The ketogenic diet emphasizes whole foods, including healthy fats, moderate protein, and minimal carbohydrates. Incorporating gummies provides an additional layer of support, stimulating ketosis and offering potential cravings management. However, it is vital to remember that gummies are a supplement, not a substitute for a balanced diet.

To fully enhance the benefits of Keto ACV Gummies, one should focus on meal planning that prioritizes nutrient-dense items while minimizing sugars and starches. Pairing the gummies with a low-carb meal can amplify their effectiveness, particularly in controlling insulin spikes. Incorporating whole foods such as avocados, nuts, leafy greens, and lean meats not only complements the ketogenic approach but also may bolster the overall effectiveness of the gummies.

Additionally, staying hydrated is essential while on a ketogenic diet and using supplements like Keto ACV Gummies. Proper hydration can assist in preventing the “keto flu,” a temporary set of symptoms including fatigue and keto-adaptation challenges. Water intake, combined with the effects of gummies, can lead to better overall health, improved digestion, and greater energy levels—key components of a successful ketogenic journey.

Possible Side Effects and Precautions

<pAlthough Keto ACV Gummies are generally considered safe for most individuals, some may experience side effects, particularly those sensitive to apple cider vinegar or new to the ketogenic diet. Common side effects can include mild digestive disturbances such as bloating, gas, or nausea. These reactions often subside as the body acclimates to the intake of ACV; however, it's crucial to monitor them closely. Should such side effects become persistent or bothersome, consulting a healthcare professional is advisable.

Additionally, it is essential to consider the sugar content and caloric intake of gummies. While they are a healthier option compared to many candies or snacks, excessive consumption can lead to increased caloric intake, impacting weight loss efforts. Users should track their consumption closely, particularly if they are in a caloric deficit for weight loss purposes. Paying attention to serving sizes and overall dietary balance will help maximize the benefits of using Gummies.

Lastly, individuals with health conditions or those taking medications should consult with their healthcare provider before adding Keto ACV Gummies to their routine. Those with diabetes or digestive disorders must approach their use cautiously. The interactive effects of certain medications and dietary supplements can vary, making professional guidance essential. Taking these precautions ensures that users can enjoy the potential benefits of Keto ACV Gummies safely and effectively while supporting their journey towards better health.

Concluding Thoughts on Keto ACV Gummies

In summary, Keto ACV Gummies present a unique blend of convenience and health benefits that cater to individuals pursuing a ketogenic lifestyle. They simplify the intake of apple cider vinegar, masking its harsh taste while delivering potential advantages such as weight management support, appetite control, and improved digestion. Their formulation ensures users receive a balanced approach towards meeting their dietary goals.

Finding the optimal dosage and timing, pairing gummies with a nutritious low-carb diet, and maintaining hydration are vital components to deriving the maximum benefits from these supplements. Moreover, being aware of potential side effects and precautionary measures will enhance the overall experience while engaging with Keto ACV Gummies. By approaching their use thoughtfully and consistently, individuals can leverage these gummies as a supportive tool in their health arsenal.

Ultimately, incorporating Keto ACV Gummies into a well-rounded lifestyle that prioritizes whole foods and healthy habits can yield remarkable results in achieving personal health goals. As with any health supplement, the journey requires patience and commitment, but with the right approach, Keto ACV Gummies can serve as a delicious companion alongside your ketogenic endeavors.

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Looking to transform your health this year? Here’s what I remind my clients all the time: Cardio is great, but it’s not the most effective way to drop body fat. If fat loss is the goal, make sure resistance training is part of your routine. Lifting weights helps: ✔ Boost your metabolism ✔ Support long-term fat loss ✔ Strengthen joints and bones ✔ Improve how you move and feel every day Don’t just chase the sweat—train with intention. This year, build a body that works for you. #FatLossTips #StrengthOverScale #LiftingForLongevity #MetabolismBoost #HealthIn2025

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