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Ever feel like you’re “not eating that much” but still not losing weight? Here’s why… In this video, I compare two bowls—each with 170 calories—but very different impacts on your fat loss and body composition. ❌ 30g of nuts: 6g protein, 14g fat ✅ 160g of chicken: 34g protein, 4g fat Same calories, but totally different volume, macros, and satiety. This is exactly why we teach our clients inside Kettlebell Kuts how to track their food—not to micromanage every bite, but to make smart, effective decisions that support fat loss, strength, and long-term results. You’ll learn: ✅ The difference between calorie quantity and quality ✅ Why protein is essential for fat loss ✅ How to fuel for energy, fullness, and muscle retention 📩 DM “KUTS” on Instagram to learn more about building a stronger, leaner body with structure and support. 🔔 Subscribe for more tips on macros, kettlebell workouts, and fat loss that actually works.