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The Spartans dominated the Olympics and the battlefield with this SAVAGE diet: They only ate TWO meals per day, eating wild game and nutrient-dense barley. This contrasts with the typical Athenian diet of FOUR meals per day, focusing on wheat and vegetables with small amounts of fish. Spartans also consumed rare Ironwort tea from high on Mt. Taygetos and made their famous Laconian Black soup. Rich in meat, olives and fruit - a Spartan’s daily meals amounted to what was essentially a perfect paleo diet, supercharged by barley. And I just broke this mysterious diet down in FULL on my latest YouTube video. - #spartans #ancientgreece #diet

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Hi, I’m Gbemi! I’ve figured out how to stay lean while still enjoying my favorite Nigerian meals, and I’m here to show you how. Here’s what I ate today for fat loss: 🍛 Breakfast: Jollof + cauliflower rice, asun, coleslaw & air-fried plantain 🍲 Lunch: Eba with seafood okra—elite combo! 🥜 Dinner: Masa with homemade peanut stew—so satisfying! Losing fat doesn’t mean giving up delicious food—it’s all about balance! Want my free nutrition & fitness guide? Comment FATLOSS! #FatLoss #NigerianFood #HealthyEating #Shorts

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Lose the body fat quickly, or never at all. The ideal plan for fat loss includes some traits that I have noticed with my clients and with those who take part in short term approaches. Successful people find ways to be accountable to calories and activity. This can look different but there is always an approach which creates consistency. I certainly have my thoughts on what that should look like. I have been sharing how I love to focus on eating as many carbs as possible while hitting protein and fat goals which science has shown us to be beneficial. Do you have a deadline, if you have a goal but don't but a date on it then it's much less likely to happen! DM Me your questions on Instagram https://www.instagram.com/paulrevelia For Coaching Consultation at No Cost https://www.prophysique.com/sign-up #fatloss #fitness #muscle

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