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Can we boost our own GLP-1 through what we eat and how we live our lives, or do we have to take drugs? New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/natural-ozempic-alternatives-boosting-glp-1-with-diet-and-lifestyle and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/natural-ozempic-alternatives-boosting-glp-1-with-diet-and-lifestyle. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

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Gabourey Sidibe, the talented actress known for her roles in movies like “Precious” and TV shows like “Empire,” has been on a remarkable journey of weight loss and empowerment. In recent years, Sidibe has been open about her struggles with weight and body image, and her inspiring transformation has captured the hearts of fans worldwide. Through her dedication to wellness and self-care, Sidibe has become a beacon of empowerment for people of all shapes and sizes.

The Beginning of Gabourey Sidibe’s Wellness Journey

Throughout her career, Sidibe has faced criticism and scrutiny for her weight, leading to struggles with self-esteem and body image. Despite this, she always remained confident and unapologetically herself, refusing to conform to society’s narrow standards of beauty. In 2017, Sidibe underwent weight loss surgery, a decision she made for her health and well-being. This marked the beginning of her empowering journey to wellness.

After the surgery, Sidibe began making positive changes to her lifestyle, including adopting a healthier diet and regular exercise routine. She also started prioritizing her mental health, practicing self-care and mindfulness to cultivate a positive mindset. Sidibe’s dedication to her well-being not only transformed her physical appearance but also boosted her confidence and overall happiness.

As Sidibe shared her journey on social media and in interviews, she received an outpouring of support from fans and fellow celebrities. Her honesty and vulnerability resonated with many people who struggle with similar issues, inspiring them to prioritize their health and well-being. Sidibe’s openness about her weight loss journey has helped break down stigmas surrounding body image and encouraged others to embrace self-love and acceptance.

Empowerment Through Self-Love and Acceptance

Throughout her weight loss journey, Sidibe has been a vocal advocate for self-love and body positivity. She has embraced her curves and celebrated her unique beauty, challenging societal norms and promoting self-acceptance. Sidibe’s confidence and self-assurance serve as a powerful example for people of all ages and backgrounds, showing that beauty comes in all shapes and sizes.

By sharing her story authentically and with vulnerability, Sidibe has empowered others to embrace their bodies and prioritize their well-being. She has become a role model for body positivity and self-love, inspiring countless individuals to overcome their insecurities and recognize their worth. Sidibe’s journey serves as a reminder that true beauty radiates from within and that self-love is the foundation of a healthy relationship with oneself.

As Sidibe continues on her path to wellness, she remains committed to self-care, balance, and authenticity. She advocates for mental health awareness and encourages others to seek help when needed. Sidibe’s resilience and strength in the face of adversity make her a shining example of empowerment and self-love, proving that no obstacle is too great to overcome with determination and a positive mindset.

Looking Towards the Future

As Gabourey Sidibe’s transformation continues to inspire and motivate others, she is focused on living her best life and embracing new opportunities. She is dedicated to her health and well-being, prioritizing self-care and balance in all aspects of her life. Sidibe’s journey serves as a powerful reminder that self-love and acceptance are essential components of a fulfilling and happy life.

Through her advocacy for body positivity and mental health awareness, Sidibe is making a lasting impact on society, challenging harmful stereotypes and promoting inclusivity and acceptance. Her boldness and authenticity have earned her a dedicated fan base and a respected place in the entertainment industry, solidifying her status as a role model for empowerment and self-love.

As Sidibe’s journey unfolds, she continues to inspire others to embrace their bodies, prioritize their well-being, and live authentically. Her empowering message of self-love and acceptance resonates with people of all backgrounds, reminding them that beauty comes in many forms and that true happiness begins with loving oneself.

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Is Keto Diet Good For Liver Cirrhosis? Are you curious about the ketogenic diet and its potential effects on liver health? In this informative video, we will discuss the relationship between the keto diet and liver cirrhosis. We will start by explaining what liver cirrhosis is and how it impacts the body. Next, we will dive into the ketogenic diet, highlighting its high-fat and low-carb nature and how this dietary approach may influence liver function. We will explore the benefits of the ketogenic diet, particularly in relation to insulin resistance and weight management. Understanding how these factors play a role in liver health is essential for anyone interested in dietary changes. Additionally, we will touch on the anti-inflammatory properties of the keto diet and how they may contribute to liver repair and overall well-being. However, it’s important to note that not all experts agree on the effects of a high-fat diet for those with liver issues. We will emphasize the importance of consulting with healthcare professionals before making any significant dietary changes. Join us as we navigate the complexities of diet and liver health, and subscribe to our channel for more helpful discussions on nutrition and wellness. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@HolisticBalanceAndBliss/?sub_confirmation=1 #KetoDiet #LiverHealth #Cirrhosis #Nutrition #WeightManagement #InsulinResistance #HealthyEating #DietaryGuidance #FattyLiverDisease #AntiInflammatory #MetabolicHealth #LiverFunction #DietPlan #HealthConsultation #WellnessJourney About Us: Welcome to Holistic Balance and Bliss, your go-to destination for embracing a holistic lifestyle! Our channel is dedicated to exploring the interconnectedness of mind, body, and spirit. We delve into a variety of topics including nutrition, mindfulness practices, natural healing, and sustainable living, all designed to help you cultivate a balanced and blissful life.

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Welcome! 🧡 Meet La Fran, a busy wife and mom of seven, who recently embraced a life-changing journey with Noom! In this heartfelt testimonial, she shares her inspiring story of managing a hectic lifestyle while achieving incredible results. In just two weeks, La Fran lost 7 pounds! With the support of Noom's innovative app and personalized resources, she's not only tracking her food and activity but also transforming her mindset around weight loss. Discover how La Fran is building a healthier, more vibrant life while keeping up with her family. Join us weekly for delicious Noom-friendly recipes, effective workouts, expert insights on everything from GLP-1s to psychology, and inspiring success stories - all designed to support your journey toward better health and wellness. At Noom, we're on a mission to empower everyone, everywhere to lead a better, healthier life by improving whole-person health through medication 💊 and behavior change 🧠. Subscribe and join our supportive community dedicated to making wellness an enjoyable and transformative experience.

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Are carbs bad for weight loss? The American Heart Association explains that some carbs, when not eaten in moderation, can lead to weight gain and increase the risk of developing other health issues, like heart disease. That said, other carbohydrates are actually quite healthy and can even aid in weight loss efforts.Simple carbs are high in sugar or starch or highly processed (like white flour). Simple carbs are stripped of their nutritional value. Complex carbs are high in fiber, vitamins, and minerals. You don’t have to give up carbs completely to lose weight. Consider swapping simple for complex carbs and avoiding simple carbs late at night. Research suggests that certain high-quality, low-carb diets rich in plant-based proteins and healthy fats may slow down weight gain (e.g., ketogenic eating, paleo eating, Atkins diet, and Mediterranean diet). Weight loss is about more than food. It also leans on exercise, hydration, and good sleep habits, among other things. Visit our blog to learn more: https://www.forhers.com/blog/are-carbs-bad-for-weight-loss The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider if you have any further questions regarding your condition or treatment.

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I Challenged Alex along with our friends to see if we could lose 100,000 CALORIES in under 24 hours since we have all gained weight.. and if Alex doesn't lose the most calories.. there will be a punishment for him! Also SUBSCRIBE for a chance to hang out with us and be in one of our YouTube Videos!! ❤️ Subscribe to our friends! Kat Hixson @kat_hixson Brent Rivera @Brent Rivera Jordan Lawley NBA trainer @jlawbball Lexi Rivera @Lexi Rivera Ben Azelart @Ben Azelart Andrew Davila @Andrew Davila Jeremy Hutchins @Jeremy Hutchins Pierson @pierson Lexi Hensler @Lexi hensler Dom Brack @dom brack MUSIC USED: https://www.youtube.com/c/samuelkimmusic https://www.youtube.com/watch?v=xmy-A... Stalk us on instagram for more content ;) Alan's Instagram: https://instagram.com/imalanstokes/ Alex's Instagram: https://instagram.com/imalexstokes/ MrBeast if you're reading this please let us play in your Squid Game youtube video. We're good at green light red light and we would make the vlog and challenge because we're vloggers. Shawn had a dream about KSI, Vikkstar & GeorgeNotFound Sidemen after meeting Mr Beast PewDiePie and James Charles. Then Like Nastya Vlad and Niki HolaSoyGerman/JuegaGerman Whinderssonnunes showed up and ate some food. After Dhar Mann Adin Ross SSSniperWolf and Tommyinnit got mad there was no food left for them. Quackity Too XQCOW Wilbursoot Sykkuno and Pokimane then saw everyone playing tug of war and after, Tinakitten Lilypichu Valkyrae A4 David Dobrik started making some honeycomb candy. Felipe Neto Brianna Carter Sharer Dangie Bros and Daniel Gizmo then played the marble game in real life! Corpse Husband then did a face reveal and shocked jianhao tan and Liza koshy along with Lucas and Marcus the dobre twins and dobre brothers. Nelk even came in and shocked Preston with Niana Gurrero and Ranz Kyle with Rebecca Zamolo. We heard that Shane Dawson even made a comeback after saying something to Airrack ACE Family with the Labrant fam before the Royalty Family. The Try Guys didn't want to join after Unspeakable won the betting marble game. It was so funny and we had lots of laughs and fun and pog and we played Minecraft and watched squid game and Kpop. We had funny moments and even talked about the Dream SMP and our War VS Dream in Minecraft. Shawn had so fun and Pog Champ!!

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On today’s episode of Live Lean TV, I’m sharing which is more effective, high reps or low reps for fat loss. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2Aq8fkI ✔ Get my Live Lean Afterburn 2.0 program: https://bit.ly/2MeFRVr ✔ Free Live Lean Starter Guide: https://bit.ly/3ccQa72 Do higher rep ranges create better fat loss results? If not, what is the best training method for fat loss? Let’s discuss, because I see this all the time, especially from my Live Lean ladies. I’m referring to performing excessively high reps in hopes of burning more fat. This high rep range could sometimes be in the 25-50 rep range. Sure, doing 50 continuous reps of an exercise may feel like a burn and make you sweat like crazy. But trust me, this high rep range does not work as well for fat loss compared to the 8-12 rep range, otherwise known as the hypertrophy range. Hypertrophy simply means growth. So if your goal is fat loss, always remember this. You need to build muscle to increase your metabolism. Full blog post: https://bit.ly/2Mb5XbW Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouth... ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #repsforfatloss #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] High Reps Or Low Reps For Fat Loss (WHAT IS THE BEST REP RANGE) | LiveLeanTV https://youtu.be/OQZb4l4rNdk Live Lean TV http://www.youtube.com/LiveLeanTV