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डार्क सर्किल ऐसे हटाएँ : https://youtu.be/IOWehNqiIU0 इस वीडियो में PCOS/PCOD से राहत पाने के लिए योग आसन, प्राणायाम और आहार से जुड़ी जरूरी जानकारी दी गई है PCOD & PCOS में अंतर I Difference in PCOD & PCOS मुख्य कारण I Main Reasons 1. आनुवंशिकी I Genetics 2. जीवन शैली और आहार I Lifestyle & Diet 3. तनाव I Stress लक्षण I Symptoms: 1. अनियमित मासिक धर्म I Irregular Menstrual Cycle 2. अपच I Indigestion - Bloating & Gas 3. चेहरे, छाती और पीठ पर बालों का आना I Hair Growth on Face, Chest & Back 4. मुहाँसों की समस्या I Acne Problem 5. पेट पर चर्बी ज्यादा होना I Belly Fat आसन I Yoga Poses: बद्धकोणासन I Bound Angle Pose पश्चिमोत्तानासन I Seated Forward Pose जानु सिरासन I Head-to-Knee Pose चक्की चलानासन I Mill Churning Pose नौका संचालनासन I Rowing The Boat धनुरासन I Bow Pose सलभासन I Locust Pose उत्थित बलासन I Extended Child’s Pose Pranayama : Kapalbhati Kriya https://youtu.be/sHuRTWLNZWw Anulom Vilom: https://youtu.be/dVHIWLOgtmE Bhramari: https://youtu.be/uh3V2i_nPMs #yogastation #yogaforpcod #pcosdietplan

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In episode 197 of the Thyroid Answers podcast, I discuss GLP-1 with Jeff Thurston. In this episode, we discuss: - Where GLP-1 is made in the body - What GLP-1 does in the body. - The role of GI bacteria in GLP-1 production. - The role of diet in GLP-1 production. - The role of lifestyle on gut flora balance and GLP-1 production. - The role of probiotics - Strategies for improving gut bacteria and natural GLP-1 production - And more... Jeff is the co-owner of Master Supplements and US Enzymes. He has a degree in biology and chemistry. He began his career as a virologist under a government security clearance, working with extremely virulent pathogens. As he grew to understand the purpose of the work, he left to begin a career in sales and sales management. While working in organic agriculture in the Central Valley of CA, he met Randy Porubcan. Both were speakers at a meeting. Being of similar age, similar backgrounds, college in the upper midwest, they hit it off. That was in 1995. Randy suggested they start a business one day. In 2002, Randy called Jeff and asked if he was ready. He said yes, and they started their business, Master Supplements. In September of 2019, they purchased US Enzymes, adding a product line of highly efficacious enzyme supplements to their line of probiotics. Jeff can be found at: usenzymes.com https://master-supplements.com Previous episode with Jeff Thurston: TAP 84: Introduction to Probiotics

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A: Keto Health Gummies contain a blend of vitamins, minerals, and natural extracts that are specifically chosen to support ketogenic wellness. Key ingredients include MCT oil, green tea extract, and essential vitamins like B12 and D3.

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