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Thinking about taking berberine for cholesterol, blood sugar, or weight loss? In this video, I break down everything you need to know about berberine—one of the most powerful natural supplements backed by research. 👉 What it is and how it works in the body 👉 Who should consider taking it (and who should avoid it) 👉 Who should avoid Berberine 👉 The most effective forms and dosages Whether you're struggling with insulin resistance, PCOS, high cholesterol, or looking for natural support for your metabolism, this guide will help you make an informed decision. 💡 Subscribe for more videos on root-cause healing, functional medicine, and natural therapies. 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie 00:00 Introduction 00:49 What is Berberine? 01:01 How does Berberine work? 04:33 Who should take Berberine? 06:00 Who should NOT take Berberine? 07:38 Forms/Dosages Berberine Medical Disclaimer The information provided on this channel, including all videos, posts, descriptions, and any related content, is for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared here does not replace professional medical consultation, and you should always seek the guidance of a qualified healthcare provider regarding any medical condition or treatment. I am a licensed physician, but my content is not a substitute for a doctor-patient relationship. Watching my videos or reading my posts or my replies to your comments does not establish a medical relationship between us. Always consult your doctor, specialist, or healthcare provider before making changes to your diet, lifestyle, medications, or healthcare routine. - Individualized Care: Health conditions, symptoms, and treatment responses vary from person to person. What works for one individual may not be appropriate for another. - Emergencies: If you are experiencing a medical emergency, call 911 or visit the nearest emergency room immediately. - Supplement & Product Recommendations: Any supplements, products, or brands mentioned are for informational purposes only and are not endorsements or guarantees of effectiveness. Always discuss supplementation with a healthcare professional. - FDA Disclaimer: Statements made on this channel regarding dietary supplements, functional medicine, or holistic health have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. - Medical Research & Evolving Science: Medical science is continuously evolving, and information presented here may change over time. Always refer to the latest guidelines and consult with a trusted healthcare provider. By using this channel and engaging with its content, you acknowledge that you assume full responsibility for any decisions regarding your health and wellness. For personalized medical advice, diagnosis, or treatment, always consult your physician or healthcare provider. #berberine #functional medicine #functional medicine doctor #integrative medicine #holistic health

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5000-step cardio workout can be a brisk walk, a jog, or even a mix of both, focusing on maintaining a steady pace to elevate your heart rate and burn calories. Aim for a duration of 30-40 minutes, incorporating warm-up and cool-down periods for a safe and effective workout.

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