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20 doctors talk about their experience with the low carb ketogenic diet. PBN INSIDERS: https://plantbasednews.org/insiders In association with: https://plantricianproject.org/ https://www.bluehorizon.com/ https://switch4good.org/ https://www.plantbasedhealthprofessionals.com/ https://www.pcrm.org/ https://nutritionstudies.org https://wellnessforumhealth.com/ The introduction was taken from PlantPure Nation: https://www.youtube.com/watch?v=A_i_vp9Vfho REFERENCES: 1. De Biase SG, Fernandes SFC, Gianini RJ, Duarte JLG. Vegetarian diet and cholesterol and triglycerides levels. Arq Bras Cardiol. 2007 Jan;88(1):35–9. 2. Saslow LR, Mason AE, Kim S, Goldman V, Ploutz-Snyder R, Bayandorian H, et al. An Online Intervention Comparing a Very Low-Carbohydrate Ketogenic Diet and Lifestyle Recommendations Versus a Plate Method Diet in Overweight Individuals With Type 2 Diabetes: A Randomized Controlled Trial. J Med Internet Res. 2017 Feb 13;19(2):e36. 3. Tay J, Luscombe-Marsh ND, Thompson CH, Noakes M, Buckley JD, Wittert GA, et al. Comparison of low- and high-carbohydrate diets for type 2 diabetes management: a randomized trial. Am J Clin Nutr. 2015 Oct;102(4):780–90. 4. Dr. Bernstein’s Diabetes Solution, low carbohydrate diet, control blood sugars [Internet]. Dr. Bernstein’s Diabetes Solution. A Complete Guide to Achieving Normal Blood Sugars. Official Web Site. [cited 2016 Mar 5]. Available from: http://www.diabetes-book.com/ 5. Hu T, Mills KT, Yao L, Demanelis K, Eloustaz M, Yancy WS, et al. Effects of Low-Carbohydrate Diets Versus Low-Fat Diets on Metabolic Risk Factors: A Meta-Analysis of Randomized Controlled Clinical Trials. Am J Epidemiol. 2012 Oct 1;176(Suppl 7):S44–54. 6. de Bock M, Lobley K, Anderson D, Davis E, Donaghue K, Pappas M, et al. Endocrine and metabolic consequences due to restrictive carbohydrate diets in children with type 1 diabetes: An illustrative case series. Pediatr Diabetes. 2017 Apr 11; 7. Noakes TD, Windt J. Evidence that supports the prescription of low-carbohydrate high-fat diets: a narrative review. Br J Sports Med. 2017 Jan;51(2):133–9. 8. Noto H, Goto A, Tsujimoto T, Noda M. Low-Carbohydrate Diets and All-Cause Mortality: A Systematic Review and Meta-Analysis of Observational Studies. PLoS ONE [Internet]. 2013 Jan 25 [cited 2014 May 9];8(1). Available from: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3555979/ 9. Ranjan A, Schmidt S, Damm-Frydenberg C, Holst J, Madsbad S, Nørgaard K. Short-term Effects of Low Carbohydrate Diet on Glycaemic Parameters and Cardiovascular Risk Markers in Patients with Type 1 Diabetes - A Randomised Open-label Cross-over Trial. Diabetes Obes Metab. 2017 Mar 27; 10. Snorgaard O, Poulsen GM, Andersen HK, Astrup A. Systematic review and meta-analysis of dietary carbohydrate restriction in patients with type 2 diabetes. BMJ Open Diabetes Res Care. 2017;5(1):e000354. 11. Hegsted DM, McGandy RB, Myers ML, Stare FJ. Quantitative effects of dietary fat on serum cholesterol in man. Am J Clin Nutr. 1965 Nov;17(5):281–95. 12. Grundy SM, Barrett-Connor E, Rudel LL, Miettinen T, Spector AA. Workshop on the impact of dietary cholesterol on plasma lipoproteins and atherogenesis. Arterioscler Thromb Vasc Biol. 1988 Jan 1;8(1):95–101. 13. Hopkins PN. Effects of dietary cholesterol on serum cholesterol: a meta-analysis and review. Am J Clin Nutr. 1992 Jun 1;55(6):1060–70. 14. Ference BA, Mahajan N. The Role of Early LDL Lowering to Prevent the Onset of Atherosclerotic Disease. Curr Atheroscler Rep. 2013 Apr 1;15(4):312. 15. Kahn HA, Phillips RL, Snowdon DA, Choi W. Association between reported diet and all-cause mortality. Twenty-one-year follow-up on 27,530 adult Seventh-Day Adventists. Am J Epidemiol. 1984 May;119(5):775–87. 16. Orlich MJ, Singh PN, Sabaté J, Jaceldo-Siegl K, Fan J, Knutsen S, et al. Vegetarian Dietary Patterns and Mortality in Adventist Health Study 2. JAMA Intern Med. 2013 Jul 8;173(13):1230–8. 17. Levine ME, Suarez JA, Brandhorst S, Balasubramanian P, Cheng C-W, Madia F, et al. Low protein intake is associated with a major reduction in IGF-1, cancer, and overall mortality in the 65 and younger but not older population. Cell Metab. 2014 Mar 4;19(3):407–17. 18. Song M, Fung TT, Hu FB, Willett WC, Longo VD, Chan AT, et al. Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality. JAMA Intern Med. 2016 Aug 1; 19. Rohrmann S, Overvad K, Bueno-de-Mesquita HB, Jakobsen MU, Egeberg R, Tjønneland A, et al. Meat consumption and mortality--results from the European Prospective Investigation into Cancer and Nutrition. 20. Djoussé L, Gaziano JM. Egg consumption in relation to cardiovascular disease and mortality: the Physicians’ Health Study. 21. Fung TT, van Dam RM, Hankinson SE, Stampfer M, Willett WC, Hu FB. Low-carbohydrate diets and all-cause and cause-specific mortality: Two cohort Studies.

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The ketogenic diet, commonly known as the keto diet, has been gaining popularity in recent years for its potential health benefits and weight loss effects. In India, where traditional diets are high in carbohydrates, the keto diet is considered a revolutionary approach to improving health and wellness. Recently, the Keto India Shark Tank episode showcased innovative products and insights related to the keto diet, highlighting the potential for growth and innovation in the Indian market. Let’s take a detailed recap of the Keto India Shark Tank episode, exploring the latest innovations and insights in the world of keto.

Innovative Keto Products

One of the key highlights of the Keto India Shark Tank episode was the introduction of innovative keto products that cater to the Indian market. These products range from keto-friendly snacks and beverages to meal replacement options and supplements. With a growing demand for convenient and tasty keto products, entrepreneurs are investing in creating unique and delicious offerings that make it easier for individuals to follow the keto diet.

Entrepreneurs featured on the show presented a range of products, including keto cookies, energy bars, protein shakes, and meal kits that are low in carbohydrates and high in healthy fats. These products are designed to help individuals maintain ketosis, the metabolic state in which the body burns fat for fuel instead of carbohydrates. By offering a variety of options, entrepreneurs are tapping into the growing trend of keto dieting in India.

Additionally, the Keto India Shark Tank episode showcased products that address specific dietary needs and preferences, such as vegan, gluten-free, and dairy-free options. This diversity in product offerings reflects the evolving nature of the keto market in India, where consumers are seeking personalized and tailored solutions to meet their unique health goals and lifestyle choices.

Insights into the Keto Market

Alongside innovative products, the Keto India Shark Tank episode provided valuable insights into the keto market in India. Entrepreneurs shared market research data, consumer trends, and growth projections that shed light on the evolving landscape of the keto industry in the country. With a rising awareness of the health benefits of the keto diet, more individuals in India are looking to adopt this lifestyle and are seeking products and services that support their goals.

One key insight highlighted in the episode was the importance of education and awareness around the keto diet. Entrepreneurs emphasized the need for clear and accurate information about the keto diet, including its principles, benefits, and potential risks. By educating consumers about the science behind keto and providing resources for meal planning and tracking, businesses can build trust and credibility in the market.

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Moreover, the Keto India Shark Tank episode underscored the role of digital platforms and e-commerce in driving the growth of the keto market. With the rise of online shopping and social media influencers, entrepreneurs are leveraging digital channels to reach a wider audience and promote their products. By leveraging technology and online marketing strategies, businesses can effectively engage with consumers and build a loyal customer base.

Challenges and Opportunities

While the keto market in India shows great potential for growth, entrepreneurs also face challenges in building and scaling their businesses. The Keto India Shark Tank episode highlighted common obstacles such as sourcing quality ingredients, managing production costs, and navigating regulatory requirements. Entrepreneurs discussed strategies for overcoming these challenges, such as forming strategic partnerships, optimizing supply chains, and investing in research and development.

Another key topic discussed in the episode was the need for differentiation and innovation in the keto market. As competition intensifies and consumer preferences evolve, entrepreneurs are exploring new product categories, flavors, and packaging designs to stand out in the market. By continuously innovating and adapting to changing trends, businesses can stay ahead of the curve and capture the attention of health-conscious consumers.

Overall, the Keto India Shark Tank episode offered a comprehensive overview of the latest innovations and insights in the world of keto in India. From innovative products to market trends and challenges, the episode provided valuable information for entrepreneurs, investors, and consumers interested in the keto diet. As the keto market continues to grow and evolve, there is immense potential for businesses to thrive and make a positive impact on the health and wellness of individuals in India.

Future Outlook and Growth Potential

Looking ahead, the keto market in India is poised for significant growth and expansion. With a rising interest in health and wellness, consumers are increasingly seeking alternative dietary approaches such as the keto diet to improve their overall well-being. The Keto India Shark Tank episode highlighted the growing demand for keto products and services, indicating a favorable market environment for entrepreneurs and investors.

Entrepreneurs featured on the show expressed optimism about the future of the keto market in India, citing factors such as changing consumer preferences, increased awareness of the keto diet, and expanding distribution channels. By continuing to innovate and diversify their product offerings, businesses can capitalize on the growing trend of keto dieting and position themselves as leaders in the market.

Overall, the Keto India Shark Tank episode provided a glimpse into the dynamic and evolving landscape of the keto market in India. With a focus on innovation, education, and consumer engagement, businesses have the opportunity to thrive and contribute to the growth of the keto industry in the country. As the demand for keto products continues to rise, there is immense potential for entrepreneurs to capitalize on this trend and drive positive change in the health and wellness sector.

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Alcohol slows down your metabolism. To lose fat you need to burn fat, but alcohol does the opposite. Alcohol has empty calories and doesn’t provide you with any nutrients except energy, the calories prevent your body from burning stored fat. Alcohol is poison, so the body prioritizes on removing it from the system before thinking of burning fat!

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