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Ingredients 3 cups of almond flour 1/4 cup of poppy seeds( optional) 1 table spoon baking powder 1.5 cup of cottage cheese Black seeds(optional) Sesame seeds( optional) Enjoy…..

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If you’re trying to get leaner for summer or just feel better in yourself whilst building new habits, then this video is for you! Over the next 7 weeks I am going to be following a new style of training (a more hybrid plan with running incorporated) and tracking my macros/calories so that i can tone up and get leaner for my holiday in August. I hope this video helps any of you who are trying to do the same and if you like it then please subscribe! Let me know any comments below! Ells xxx Apple pie overnight oats: 486 kcal (69g C | 7g F | 40g P) 60g oats 1 tsp chia seeds 1/2 tsp cinnamon 100ml water 1 apple 1 scoop womens best vanilla whey 100g yogurt Summer rolls: 404 kcal (41.7g C | 9.1g F | 40.3g P) 150g raw chicken breast seasoned with chicken seasoning, salt and pepper 50g avocado 30g grated carrot cucumber 4 vietnamese rice paper sheets 30g fage yogurt 1 tsp sriracha 1 tsp sweet chilli sauce Sign up to my app and get your macros/calories for £4.16 a month! www.ell-evate.com Use code ELLENAFIT for 10% off Women’s Best! https://womens.best/ellena_fit be sure to follow me on Insta and TikTok as well as on here ♡ my insta: https://www.instagram.com/ellena_fit/ my tiktok: https://vm.tiktok.com/ZMdPKggvT/ my youtube: https://www.youtube.com/channel/UCAEMgsSGc_2iQA206w27-kA FAQ’S ♡ I am 29 years old ♡ I have a degree in Human Biology & Osteopathy! ♡ I am a PT, online coach & content creator from London ♡ I use a Sony ZV1 camera to film #fatlossjourney #fitnessmotivation #fatloss

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Adipex is one of the most commonly prescribed weight loss meds. Here Doc explains how it works, tips for using, how to be successful with weight loss, before and after medicine strategies, and the must have information while taking Adipex (generic = Phentermine). Check out the full article on Post Script: https://www.postscriptmd.com/adipex/ Then look up your other prescriptions to get informed: www.postscriptmd.com Some of the links Doc talks about in the video... Longer term use of Adipex preliminary study: https://www.ncbi.nlm.nih.gov/pubmed/30900410 Lose It! App: https://www.loseit.com/ Michael Pollan Books: https://michaelpollan.com/books/ Fed Up Documentary: https://www.youtube.com/watch?v=1HI_woehm0Q DISCLAIMER*** Post Script provides informal, subjective information about medicines, labs, and medical topics. The views on this YouTube video are opinions and do not reflect any organizations or companies. The information provided is accurate and true to the best of the author’s knowledge, but there may be omissions and errors. Post Script is for entertainment and informational purposes only and does not provide medical advice, diagnosis, or treatment. Although the author of Post Script is a medical doctor, readers should not rely on the information on this video for their own health or medical care and should consult a medical professional before taking any sort of action. #Adipex #phentermine

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In recent years, the ketogenic diet has gained immense popularity for its potential to help with weight loss and improve overall health. As more people are looking for ways to incorporate keto-friendly foods into their daily routine, the market for ketogenic snacks and supplements has exploded. One such product that has garnered attention is the Ultimate Keto Gummies, which made an appearance on the hit TV show Shark Tank. But the question remains: is this product a breakthrough in the world of keto snacks, or is it just another bust?

The Pitch on Shark Tank

On a recent episode of Shark Tank, the creators of Ultimate Keto Gummies took the stage to pitch their product to the panel of investors. The pitch highlighted the unique formulation of the gummies, which are designed to provide a convenient and tasty way to stay in ketosis. The entrepreneurs behind the product touted its ability to help curb cravings, boost energy levels, and support weight loss efforts, making it an attractive option for those following a ketogenic lifestyle.

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Despite the positive feedback from the sharks on the taste and texture of the gummies, questions were raised about the efficacy of the product and its potential impact on blood sugar levels. Some of the investors expressed concerns about the use of certain ingredients in the gummies and whether they were truly keto-friendly. Ultimately, the creators of Ultimate Keto Gummies were able to secure a deal with one of the sharks, leading many viewers to wonder if this product is truly a game-changer in the world of keto snacks.

The Science Behind Keto Gummies

So, what exactly makes Ultimate Keto Gummies different from other keto snacks on the market? The secret lies in the formulation of the gummies, which are made with a precise blend of ingredients to help support ketosis. These ingredients include exogenous ketones, medium-chain triglycerides (MCTs), and a variety of vitamins and minerals that are essential for a healthy ketogenic diet. By incorporating these key nutrients into a convenient gummy form, the creators of Ultimate Keto Gummies have aimed to provide a simple and effective way for people to stay on track with their keto goals.

One of the key benefits of Ultimate Keto Gummies is their ability to help curb cravings and keep hunger at bay. By providing a source of exogenous ketones, the gummies can help jumpstart the ketosis process and provide a steady source of energy throughout the day. This can be especially helpful for those who are new to the ketogenic diet and may struggle with the initial transition period. Additionally, the MCTs in the gummies can help support brain health and improve cognitive function, making them a valuable addition to any keto-friendly diet.

Real Results from Real Users

While the science behind Ultimate Keto Gummies is promising, the real test lies in the results that actual users have experienced. Many people who have tried the gummies report positive outcomes, including increased energy levels, improved focus, and better control over their cravings. Some users have even mentioned that they were able to reach their weight loss goals more quickly and easily with the help of Ultimate Keto Gummies. These testimonials provide valuable insight into the potential benefits of the product and offer hope for those looking to enhance their keto journey.

Of course, as with any supplement, individual results may vary, and it’s important to consult with a healthcare professional before introducing any new product into your routine. While Ultimate Keto Gummies may be a helpful tool for some people on a ketogenic diet, they are not a magic solution for weight loss or improved health. It’s always best to approach any dietary supplement with caution and to prioritize whole, nutrient-dense foods as the foundation of a healthy lifestyle.

Final Verdict: Breakthrough or Bust?

So, is Ultimate Keto Gummies a breakthrough product that will revolutionize the world of ketogenic snacks, or is it just another passing fad? The answer may lie somewhere in between. While the gummies offer a convenient and tasty way to supplement a ketogenic diet, they are not a substitute for a well-rounded eating plan that includes a variety of whole foods. For some people, Ultimate Keto Gummies may provide valuable support in reaching their health and fitness goals, while for others, they may not make much of a difference.

Ultimately, the decision to try Ultimate Keto Gummies or any similar product is a personal one that should be made in consultation with a healthcare professional. If you’re curious about incorporating these gummies into your routine, be sure to do your research, read reviews from real users, and consider how they may fit into your overall lifestyle and goals. As with any dietary supplement, it’s important to approach with caution and to prioritize your health and well-being above all else.

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Why Losing Weight is So Hard (Unless You’re a Celebrity) Real People vs. Hollywood Fitness Myths | Weight Loss Motivation & Reality Check If you’ve ever tried to shed a few pounds while juggling work, kids, stress, and a mountain of responsibilities — you know the deal. Diets fail. Workouts get skipped. You hit a wall. And then you look at a magazine cover or scroll past a Hollywood actor’s Instagram post, and they’ve somehow transformed into a Greek statue in six weeks. Here’s the truth: losing weight is hard — really hard — if you live in the real world. And part of the problem? We're constantly comparing ourselves to people who do not live in the real world. Celebrities Don’t Live in the Same Fitness Reality * They don’t work 9-to-5 jobs. * They don’t make dinner for their families after a long day. * They don’t sneak in workouts between errands or before the kids wake up. * They don’t collapse onto the couch at 8pm because they’re exhausted from life. Hollywood stars get in shape for a living. That’s not an exaggeration. Studios literally pay them to lose weight, build muscle, and look a certain way on screen. They get: ✅ Personal trainers ✅ Private chefs ✅ Nutritionists ✅ Hormone panels and medical support ✅ Daily workout time, sometimes multiple sessions ✅ A team whose entire job is to make sure they succeed Of course they get results. Meanwhile, You’re Fighting a Different Battle If you’re trying to lose weight as a normal human, the deck is stacked against you: * You’re cooking for a family with mixed food preferences. * You’re squeezing in a 20-minute walk between meetings. * You’re trying not to binge stress-eat chips after work. * You don’t have a personal trainer — you have YouTube. * You don’t have a live-in chef — you have a microwave and five minutes. And still, you’re trying. That’s incredible. So if you’ve ever looked at your progress and felt like it’s not enough… it is. You're not a failure. You're not lazy. You're just not playing the same game as someone with an entourage. It’s Time to Drop the Shame and Ditch the Comparisons Want to support this channel? Check out my swag: https://www.teepublic.com/stores/nathan-timmel?ref_id=31623

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Welcome back to TSL TIME with DaddyWellness! In this episode, we sit down with Greg O’Gallagher (aka Kinobody) to talk fitness, mindset, Ozempic, steroids, intermittent fasting, and more. Greg shares his journey in the fitness industry, the real secrets to getting lean and staying shredded, and why lifting 3 days a week is all you need to build an aesthetic physique. 🔑 Topics Covered: - Ozempic & GLP-1 drugs – Are they making people lose weight the wrong way? - The truth about steroids – Why young guys are making a huge mistake - Why 3 days of lifting is the best for muscle growth & longevity - The mental game of dieting – How reframing hunger can help you lose fat - Intermittent fasting & how it optimizes fat loss and dopamine sensitivity - Greg’s experience with mushrooms, microdosing LSD, and grounding for sleep - How fitness saved Greg’s life and helped him through tough times - Why negative self-talk is ruining your gains 👀 WATCH UNTIL THE END for Greg’s take on why depression isn’t real if you don’t work out, how big guys on steroids actually look worse, and the key to long-term success in fitness and business. 🎧 Listen now and get inspired! 💬 Drop a comment below: What’s your biggest takeaway from this episode? 👊 Follow Greg: 📸 Instagram: https://www.instagram.com/gregogallagher/? 📺 YouTube: @Kinobody 🍹 JOIN THE TSL COMMUNITY: 📩 Subscribe & turn on notifications for more insane episodes! 📸 Follow us on Instagram: https://www.instagram.com/tsltime/ 📺 Follow us on TikTok: https://www.tiktok.com/@tsltimepod 🔔 Subscribe for more unfiltered convos on business, success & tequila-fueled insights! 🍋🥃 🎧 Available on Spotify! #TSLTIME #GregOGallagher #KinoBody #Ozempic #IntermittentFasting #Fitness #Steroids #Mindset #SelfImprovement #MuscleGrowth