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To learn more about how I got shredded during night shift, check out the following articles that will help you: *RESOURCES* 1. Push Pull Legs (Beginner Guide) ➜ https://bit.ly/Push-Pull-Legs-Beginner-Guide 2. My Simple Macro Calculator ➜ https://bit.ly/Macronutrient-Calculator 3. Skinny-Fat SHRED Meal Plans (10 Pack) ➜ https://bit.ly/Skinny-Fat-SHRED-Plans 4. Skinny-Fat LEAN BULKING Meal Plans (10 Pack) ➜ https://bit.ly/Skinny-Fat-LEAN-BULK-Plans 5. Skinny-Fat VEGAN SHRED Meal Plans (10 Pack) ➜ https://bit.ly/Vegan-Shred-Meal-Plans *TIMESTAMPS* 00:00 - Introduction 04:40 - Meal Planning 08:22 - Training (Push Pull Legs) 10:25 - Sleeping Tips 11:35 - My Typical Night Shift Routine Filmed: 13th September 2021 #BradNewtonFitness ———————————————————————— *MY BODY TRANSFORMATION PROGRAM* Join my simple, science-based program to rapidly shred fat, build muscle, and get stronger. This is the program I wish I had when I started my journey years ago. LEARN MORE ➜ https://bit.ly/Ultimate-Body ———————————————————————— *CONTACT ME* INSTAGRAM ➜ @bradnewtonofficial MY WEBSITE ➜ https://www.bradnewtonfitness.com ———————————————————————— *DISCLAIMER* Brad Newton is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Brad Newton will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Please consult the Terms & Conditions for more information: https://www.bradnewtonfitness.com/terms-and-conditions

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Duromine (Phentermine) is a weight loss pill that helps people to lose weight by suppressing their appetite. This video goes through some must know things before starting this medication: - Who should NOT use this medication? - Is is addictive? - Side effects - Does it work? - How long to use it for Other weight loss medication that you may consider: - Semaglutide (Ozempic): https://youtu.be/DFxhoWdCYaM - Orlistat (Xenical, Alli): https://youtu.be/YJHy7KvoMTk Contact Email: [email protected] Disclaimer: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion. Use of this information is at your own risk. Dr Kidd will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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Welcome to my 9-month Mounjaro weight loss journey! In this video, I share my incredible transformation using Mounjaro, a groundbreaking GLP-1 medication, to help me achieve my weight loss goals. Whether you're starting your own journey, curious about GLP-1 medications, or looking for inspiration, this video is packed with insights and tips tailored for women and men committed to losing weight. #weightlossjourney #mounjaro #loseweightover50 #zepbound #tirzepatide In this Mounjaro update, I’ll dive into the progress I’ve made over the past 9 months, including: -My starting weight, current weight. -Success (#slowandsteadywinstherace) -Challenges I’ve faced with a #glp1 medication. -A1C and Blood Pressure Results -Wins and activities I can FINALLY do now. -Mounjaro Side Effects (#constipation, #fatigue) -Injection Day (#mounjaroinjection) -Protein favorites #proteinshake #proteinbar #proteinsnacks -Exercise (#fitnessgoals) -My next weight loss goal! You’ll also learn about how Mounjaro works, its impact on appetite and metabolism, and how it compares to other GLP-1 medications like #ozempic and #rybelsus! If you’re a woman or man over 40, exploring weight loss options with GLP-1s, or simply need motivation for your own weight loss journey, this video is for you. Don't forget to like, subscribe, and share for more real-life weight loss stories! Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Email: downsizingdiva8‪@gmail.com‬ Amazon Affiliate Links to help you on your Weight Loss Journey: LifePro 3D Vibration Plate Exercise Machine: https://a.co/d/7HQmLH8 Niceday Steppers for Exercise: https://a.co/d/5s8SCGa nbpure MagO7 - Natural Colon Cleanse & Detox: https://a.co/d/3U3mA4L Pure Encapsulations Magnesium (Glycinate): https://a.co/d/3HJsGZR TULA Skin Care 24-7 Hydrating Day & Night Cream: https://a.co/d/5wIDtio TULA Skin Care Clarifying Tonic Alcohol-Free Daily Toner: https://a.co/d/c8LQqSd Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294If you would like to donate to my channel: *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdivaGruns Gummy Cash App: $downsizingdiva8 Watch My Incredible Weight Loss Journey: https://youtu.be/hfOiLsLg5Vg?si=4_Q6OgthmfWMcFcA Watch My Mounjaro 6 Month Review: https://youtu.be/Or4E6twIWEk?si=t--npUlhf0uHacIo

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