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Looking for a healthy, crunchy snack? Try this No-Fry Poha Namkeen made in just 4 spoons of oil! Perfect for weight loss, tea-time munching, or guilt-free snacking. Quick, tasty, and oil-light—your new favorite Indian snack is here!

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Looking to shed belly fat from the comfort of your home? This quick and effective workout targets your core and helps burn stubborn fat fast! Follow along for a 1-minute routine designed to boost your metabolism and tone your abs. No equipment needed—just your dedication! Try this daily for best results!

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Are you working out every day but still not seeing fat loss? The problem might not be your workouts… it’s your lifestyle. Let’s talk about TDEE – Total Daily Energy Expenditure, which is the total number of calories your body burns daily. TDEE includes: • BMR (Basal Metabolic Rate) – energy to keep you alive at rest • TEF (Thermic Effect of Food) – energy to digest food • EAT (Exercise Activity Thermogenesis) – calories burned during workouts • NEAT (Non-Exercise Activity Thermogenesis) – the most ignored but powerful part NEAT is your daily activity outside workouts—walking, standing, climbing stairs, even fidgeting. If you sit all day and just hit the gym for 1 hour, you’re still inactive for 90% of your day. So if your fat loss is stuck, it’s time to improve your NEAT. Small actions like walking after meals, taking stairs, or just being less sedentary can boost your TDEE massively. This is the truth behind sustainable fat loss. — Subscribe for real, science-backed fitness content. Follow my transformation journey: #OperationCore Let’s build a stronger lifestyle together. - Murli Pavthawala #FatLoss #TDEEExplained #NEATMovement #CalorieBurn #WeightLossTips #FitnessScience #OperationCore #SustainableFatLoss #IndianFitnessCoach #DailyActivityMatters #projectphoenix

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Get ready for this full body pilates workout to burn calories and tone your muscles. Have fun! ❀Full Body Workout ❀Time: 40 sec on/ 10 sec rest Calorie Burn 200 - 300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 30:45 Cool Down 30:45 - 34:08 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Here are 3 of the best products to help you on the way:) 1 - Nagano https://tinyurl.com/2wethxb2 - Made of Natural ingredients, and great for fat loss and energy levels. 2 - Mitolyn - https://tinyurl.com/2rz35fh9 - Great for fat burning and better metabolism. 3 - Quietum Plus - https://tinyurl.com/reuh6mjn - 100% natural, that helps the ears to stop buzzing and also helps improve your focus so you can concentrate even more on your goals. Push ups, Squats, Burpees, Plank and lounges. 5 exercises that for sure will get you seeing results. Do sets of 3 of every exercise every day. You chose the volume, but try getting at least 10 reps of each exercise x3, and at least 30 sec on the plank x3.