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Discover the best GLP-1 tips for maximum weight loss with Dr. G as he explains how to avoid common pitfalls like plateaus and certain foods while using Ozempic, Mounjaro, and other weight loss injections like semaglutide and tirzepatide. Learn the expert advice on maximizing your results with these GLP-1 treatments, straight from a trusted MD. Whether you're new to weight loss injections or looking to enhance your progress, this video covers everything you need for long-term success. FREE TDEE Calculator👉https://www.fcmaesthetics.com/tdee GLP-1 Meal Plan Delivery👉https://trifectanutrition.llbyf9.net/9g4vXe Use Code "DRGLP1" for 40% OFF Your First Order! 1:1 Consultation with Dr. G👉https://www.floridaconciergemed.com/ Dr. Gerard Acloque Jr., MD Hollywood, FL Some of the links in this description are affiliate links, which means I may earn a small commission if you make a purchase through them, at no extra cost to you. #semaglutide #tirzepatide #ozempic #mounjaro #weightloss #glp1 This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. Reliance on any information provided by this channel is solely at your own risk.

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1. Eat at least 30 grams of protein for breakfast PRIORITIZE PROTEIN AT EVERY MEAL BUT…Eating protein and healthy fats for breakfast will help keep you full and prevent you from binging on junk food throughout the day. Some healthy protein options for breakfast include: * 3-6 pasture raised Eggs * 4-8 oz of Greek yogurt * 4-8 oz of Cottage cheese * 5 -6 oz of meat of choice (ideally 100% grass-fed) * Add nuts and seeds here too 2. Hydrate with Celtic salt and electrolytes within the first hour of waking up Hydrating with Celtic salt and/or electrolytes can help reduce sugar cravings. Additionally, many times hunger signals get mixed with our signal for thirst. You may not actually be hungry; you might be thirsty or craving minerals and you may end up eating to get the natural water content or minerals that food contains. I take 1 teaspoon of Celtic Salt first thing in the morning with about 10 oz of water. 3. Lift weights 4+ times per week (ideally 6-7 x) NATURE DOESN’T TAKE A DAY OFF Building muscle is the easiest way to increase your basal metabolic rate and it allows you to burn fat without doing anything. You can program workouts to suit your needs, abilities and schedule: full body workouts (saves time), push/pull weightlifting, body part spilts, etc… so long as you are using “progressive overload principles” and I would say, as women, its very important to add 2 sessions of high intensity (metabolic conditioning) per week for fat loss and metabolic health. This is what I typically like to do. 4. Walk 30-40 minutes per day (HOT GIRL WALKS) I know it sounds simple, but walking is the easiest way to reduce your stress and to burn calories without activating hunger signals. If you consistently walk an 30-40mins per day the fat will melt effortlessly, you will ease stress, and you will condition your cardiovascular system. Supercharge your walk by adding a weighted vest. This will increase the benefits of walking and promote better bone health. 5. Moderate your carbohydrate intake I believe most women should be consuming a moderate amount of carbohydrates per day, but how many carbohydrates someone should eat will depend on how active you are, how metabolically healthy you are and how much muscle you have and how much fat you have. For example, a competitive athlete may need 300 grams of carbohydrates per day, but most of you are not competitive athletes. A good range of carbohydrate intake for the average moderately active person is 80-120 grams of carbohydrates per day. Additionally, you want to make sure that all of those carbohydrates are coming from whole food sources. Consuming healthy sources of carbohydrates will also reduce sugar cravings and binging on other foods. WAS THIS HELPFUL? COMMENT-PLAN And I will send you a FREE 5 WEEK WORKOUT PLAN + MEAL PLAN. . . . #taniaatkin #WomensHealthCoach #exerciseismedicine💪 #strengthtraining #metabolichealth #muscle #hiitworkout #plyometrics #bonehealth

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🔥 High Protein Diet for Weight Loss | Why You NEED Protein to Burn Fat Faster! Are you trying to lose weight and wondering why everyone talks about a high-protein diet? In this video, we break down exactly why protein is essential for fat loss, how it helps you maintain muscle mass while in a calorie deficit, and how to plan the best high protein meals for weight loss – especially if you're a vegetarian! Whether you're on your fitness journey, starting a weight loss transformation, or just want to understand how protein helps you lose weight, this video is your complete guide. Learn how much protein you really need, when to eat it, and the top high-protein foods for fat loss. CALL OR WHATSAPP ON THIS NUMBER ☎️📞8146208256 FOR CUSTOMISED DIET PLANS AT VERY AFFORDABLE PRICES. FOR FREE CONSULTATION, FILL THE FORM ON MY WEBSITE fitwithmohit.com https://fitwithmohit.com/ THIS PLAN INCLUDES 🧡❤️ ° 6 MONTHS OF CUSTOMISED DIET PLANS ° 6 MONTHS OF CUSTOMISED WORKOUT PLANS ° 1-1 VIDEO CALL WITH ME PERSONALLY FOR PROGRESS CHECKS AND QUERIES. VISIT MY WEBSITE TO BOOK AN APPOINTMENT https://fitwithmohit.com/ #weightlosstips #weightlossdiet #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlosschallenge #dietplan #dietfood #diettips #eatingwithmohit #fitwithmohit #fitwithmohit.com #WeightLossMistakes #FatLossTips #LoseWeightFast #FitnessTips #WeightLossJourney 🔥 Why Choose a Vegan Diet for Weight Loss? A well-planned vegan diet can be incredibly effective for fat loss and overall health improvement because: ✅ Low in calories, high in nutrients – Helps you stay in a calorie deficit while getting essential vitamins and minerals. ✅ High in fiber – Keeps you full longer, reducing cravings and overeating. ✅ Packed with plant-based protein – Supports muscle maintenance and fat loss. ✅ Promotes better digestion – Helps eliminate bloating and improves gut health. ✅ Boosts metabolism – Helps your body burn fat more efficiently. 🎯 What You’ll Learn in This Video: What is a high-protein diet and why it works for weight loss How protein increases metabolism and supports fat burning The role of protein in muscle retention during a calorie deficit Best high protein foods (veg & non-veg options) Why protein helps reduce hunger and boost satiety Tips to include more protein in your daily diet Protein myths debunked 💡 Bonus Tips for Faster Weight Loss on a Vegan Diet: ✔️ Drink plenty of water to stay hydrated and support digestion ✔️ Include high-fiber foods like oats, beans, and leafy greens ✔️ Avoid processed vegan junk food and focus on whole foods ✔️ Practice portion control and mindful eating ✔️ Stay consistent with your meal plan and track progress 👉 Watch till the end for my expert tips on how to maximize fat loss on a vegan diet! 💬 Have questions? Drop a comment below! 💪 Like, share, and subscribe for more weight loss tips and healthy diet plans! 💪 High Protein Diet Keywords We Cover: High protein diet for weight loss High protein vegetarian diet Best protein sources for weight loss How much protein for fat loss Why protein is important for weight loss Protein foods for weight loss High protein low calorie meals Indian high protein vegetarian diet plan Protein in weight loss explained Fat loss diet plan High protein Indian diet 💪 Follow Me for More Fitness Content: 📸 Instagram: @FitWithMohit.ig / https://instagram.com/kmohitvermaa?igshid=YmMyMTA2M2Y= 📘 Facebook: https://www.facebook.com/profile.php?id=61571451458737 🎯 Website: https://fitwithmohit.com/ 💪 Let's crush those fitness goals together! MUST WATCH MY THESE VIDEOS AS WELL 👇 MY PREVIOUS VIDEOS LINKS 👇👇 5 Mistakes that stop weight loss https://youtu.be/0tpFyxKeM30 What's Holding You Back from Losing Belly Fat https://youtu.be/41TKc-jGTYA I Lost 45 Pounds in 3 Months with This FAST WEIGHT LOSS Diet Plan https://youtu.be/Lc2lnIeTq4Y Lower body workout https://youtu.be/p_OQpt35pbU Diet plan for weight loss https://youtu.be/U5pHqeEJWQ4 6 PACK ABS AT HOME https://youtu.be/aBOD_FK5Zno HOW TO MAKE ABS VISIBLE https://youtu.be/2qP-oTZ1d48 DIET PLAN TO LOSE WEIGHT FAST https://youtu.be/EH1OZ3FBEp8 3 HACKS TO LOSE WEIGHT FAST https://youtu.be/gha8kGwUFcU FASTEST WAY TO LOSE WEIGHT https://youtu.be/o_RJ8Q-mbAw TOP 4 MISTAKES TO AVOID DURING FAT LOSS https://youtu.be/etfEHmNcVhM HOW TO LOSE WEIGHT WITHOUT EXERCISE https://youtu.be/LrkVD4nll1k REAL TRUTH OF PLANT PROTEIN https://youtu.be/1shTLGTsT_o HOW TO LOSE WEIGHT FAST https://youtube.com/shorts/8PvWUVUh6Rw?feature=share IMPORTANT NOTES carbohydrates - it is a very essential element that the body requires to work with, it is High in fiber, improves heart health, and manages blood sugar levels protein is a muscle building element in the body and helps to recover muscle too, it improves bone density and keeps you full so automatically you will be in a calorie deficit.

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Shark Tank got scammed by this entrepreneur. In this video, we take a look at the worst investment Mark Cuban has ever made on ABC's "Shark Tank," and how it ended up costing him millions of dollars. We'll explore the product, called the Breathometer, its creator Charles Michael Yim, and how Cuban's investment in the startup went wrong. We'll also look at the legal action Yim and Breathometer faced from the Federal Trade Commission, and how Cuban's experience serves as a warning to other investors. So join us as we explore the highs and lows of this investment gone wrong. #sharktank #entertainment #entrepreneur

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Two of the most popular treatments for weight loss are Semaglutide and Mounjaro. Both medications have been shown to be effective in helping individuals achieve their weight loss goals, but they work in different ways. In this article, we will compare the two treatments and explore their similarities and differences.

Comparing Mechanisms of Action

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by increasing insulin secretion in response to meals, reducing glucagon secretion, and slowing down gastric emptying. This leads to decreased appetite and a reduced caloric intake, ultimately resulting in weight loss. Mounjaro, on the other hand, is a novel weight loss medication that works by blocking the absorption of fat in the intestines. It prevents the body from absorbing certain fats, which reduces calorie intake and helps with weight loss.

Comparing Side Effects

When it comes to side effects, both Semaglutide and Mounjaro have some common ones. These include gastrointestinal issues such as nausea, diarrhea, and constipation. However, Semaglutide has also been associated with potential risks such as pancreatitis and thyroid tumors, while Mounjaro may cause liver damage in some individuals. It is important to consult with a healthcare provider before starting either treatment to discuss these potential risks and benefits.

Comparing Effectiveness

Studies have shown that both Semaglutide and Mounjaro can help individuals lose weight when used in combination with a healthy diet and exercise plan. However, Semaglutide has been found to be more effective in achieving greater weight loss compared to Mounjaro. This may be due to its mechanism of action and how it affects appetite and calorie intake. It is important to note that individual results may vary, and what works best for one person may not work as well for another.

Comparing Cost and Accessibility

In terms of cost and accessibility, Semaglutide is typically more expensive than Mounjaro. Semaglutide is available by prescription only and may not be covered by all insurance plans, making it less accessible to some individuals. Mounjaro, on the other hand, may be more widely available and more affordable for those looking for weight loss options. It is important to consider both the cost and accessibility of these treatments when deciding which option is best for you.

Comparing Long-Term Effects

When considering long-term effects, it is important to consult with a healthcare provider to discuss the potential risks and benefits of both Semaglutide and Mounjaro. Some individuals may experience long-term effects such as changes in blood sugar levels, cholesterol levels, or other metabolic markers. It is important to monitor these effects closely and make any necessary adjustments to your treatment plan to ensure your overall health and well-being.

Overall, both Semaglutide and Mounjaro are effective treatments for weight loss, but they work in different ways and may have varying side effects, costs, and long-term effects. It is important to consult with a healthcare provider to determine which treatment is best for you based on your individual needs and health goals.

Thank you for reading this article comparing Semaglutide and Mounjaro for weight loss. We hope you found this information helpful in making an informed decision about your weight loss journey. If you have any further questions or concerns, please consult with your healthcare provider for personalized guidance and support.

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The world of nutrition and weight loss supplements is constantly evolving, with new products and trends emerging every day. One of the latest trends that has taken the health and wellness community by storm is the ketogenic diet, a low-carb, high-fat eating plan that has been shown to help people lose weight and improve their overall health. One of the key principles of the ketogenic diet is the process of ketosis, in which the body burns fat for fuel instead of carbohydrates.

Keto Ascend ACV Gummies: Ascending Beyond Traditional Ketosis

One of the newest products to hit the market that aims to help people achieve ketosis more easily is Keto Ascend ACV Gummies. These gummies are infused with apple cider vinegar, a popular ingredient in the health and wellness community that has been linked to numerous health benefits, including weight loss and improved digestion. But what sets Keto Ascend ACV Gummies apart from other ketogenic supplements on the market?

To answer that question, let’s take a closer look at how Keto Ascend ACV Gummies work and how they can help you achieve your weight loss goals.

The Science Behind Keto Ascend ACV Gummies

Keto Ascend ACV Gummies work by helping your body enter a state of ketosis more quickly and easily than with diet alone. The key ingredient in these gummies is apple cider vinegar, which is known for its ability to help regulate blood sugar levels, improve digestion, and promote weight loss. When you consume Keto Ascend ACV Gummies, the apple cider vinegar helps to kickstart the ketosis process in your body, allowing you to burn fat for fuel more efficiently.

In addition to apple cider vinegar, Keto Ascend ACV Gummies also contain other key ingredients that support the body’s natural fat-burning processes, such as green tea extract and BHB ketones. These ingredients work together to help increase your energy levels, reduce cravings, and improve your overall mood and focus, making it easier for you to stick to your ketogenic diet and achieve your weight loss goals.

The Benefits of Using Keto Ascend ACV Gummies

There are many benefits to using Keto Ascend ACV Gummies as part of your ketogenic diet plan. One of the biggest benefits is that these gummies are convenient and easy to take on the go, making it simple to incorporate them into your daily routine. Additionally, the apple cider vinegar in these gummies can help improve your digestion and boost your metabolism, leading to faster weight loss results.

Another major benefit of Keto Ascend ACV Gummies is that they can help reduce cravings and curb hunger, making it easier for you to stick to your ketogenic diet and resist temptations. The green tea extract in these gummies also provides a natural source of caffeine, which can help increase your energy levels and improve your workout performance, allowing you to burn even more fat and achieve your weight loss goals faster.

Are Keto Ascend ACV Gummies Right for You?

If you are looking to lose weight and improve your overall health with the help of a ketogenic diet, Keto Ascend ACV Gummies could be the perfect supplement for you. These gummies are easy to take, convenient to use, and packed with powerful ingredients that can help you achieve your weight loss goals more quickly and efficiently. Whether you are just starting out on your ketogenic journey or looking to boost your results, Keto Ascend ACV Gummies can help you ascend beyond traditional ketosis and achieve the body of your dreams.

It is important to note that while Keto Ascend ACV Gummies can be a helpful tool in your weight loss journey, they are not a magic solution. It is still important to maintain a healthy diet and exercise routine in order to see the best results. Consult with your healthcare provider before starting any new supplement regimen to ensure that it is safe for you.

Summary and FAQ

In conclusion, Keto Ascend ACV Gummies are a powerful new supplement that can help you achieve ketosis more easily and effectively than ever before. By incorporating these gummies into your daily routine, you can kickstart your body’s fat-burning processes, reduce cravings, and improve your overall health and well-being. If you are looking to take your ketogenic diet to the next level, Keto Ascend ACV Gummies could be the perfect solution for you.

If you have any questions about Keto Ascend ACV Gummies or how they can help you achieve your weight loss goals, check out our FAQ section below for more information:

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Frequently Asked Questions

Q: How many Keto Ascend ACV Gummies should I take per day?

A: The recommended dosage for Keto Ascend ACV Gummies is 2 gummies per day. Take one gummy in the morning and one gummy in the evening with a glass of water.

Q: Are there any side effects of taking Keto Ascend ACV Gummies?

A: Keto Ascend ACV Gummies are made with all-natural ingredients and are generally safe for most people to take. However, some individuals may experience mild digestive issues or bloating when first starting out. If you experience any adverse reactions, discontinue use and consult with your healthcare provider.

Q: How long does it take to see results with Keto Ascend ACV Gummies?

A: Results may vary depending on individual factors such as diet, exercise, and overall health. Some users may start to see results within a few weeks of regular use, while others may take longer. Consistency is key to achieving the best results with Keto Ascend ACV Gummies.

Q: Can I take Keto Ascend ACV Gummies if I have dietary restrictions or allergies?

A: Keto Ascend ACV Gummies are gluten-free, dairy-free, and soy-free, making them suitable for individuals with dietary restrictions or allergies. However, it is always recommended to read the ingredient list carefully and consult with your healthcare provider if you have any concerns.