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Comment "CALORIES" and I'll help you figure out your calories and macros so you can start losing weight this week. Follow for more fitness and fat loss tips #calories #calorie #caloriebalance #calorieintake #macros #nutrients #fatloss #weightloss #loseweight

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Discover the inspiring journey of Kelly Clarkson as she opens up about her weight loss following a pre-diabetic diagnosis, highlighting the crucial role of health in her life. Join us as we delve into the laughter-inducing and admirable transformation of Sofia Vergara for a role. Through Kelly's humor and Sofia's dedication, viewers are motivated to prioritize wellness and authenticity in their own lives.

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Thanks for watching the video. Please share your experience below in the comments. Watch our most popular workout plans here : https://www.youtube.com/c/WORKOUT4D/playlists?view=1&sort Here is an easy workout that you can do even on bed. Do this before sleep. شاهدوا هذه التمارين باالعربية https://youtu.be/_Cg3dq8PI0Y

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My journey with Mounjaro, the 'slimming jab' is a video blog of who I am doing with Mounjaro. I detail my journey from preparing to inject it, comparing USA and UK GLP1 pens, comparing the performance of Mounjaro (Trizepotide)with Wegovy, Ozempic and others. I talk about being obese and aiming to only be fat, and how companies like Eli Lilly and others are taking advantage of a problem to make way too much money.

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Confused about how to calculate the calories you need to lose fat? This video is your ultimate guide to understanding calorie deficits and how to use a fat loss calorie calculator effectively! We’ll explain what a calorie deficit is, how to calculate your Total Daily Energy Expenditure (TDEE), and the perfect deficit range for sustainable fat loss. 🎯 Here’s what you’ll learn: The science behind calorie deficits How to calculate your ideal calorie intake for fat loss Why going too low can harm your progress Tips for pairing a calorie deficit with exercise and proper nutrition Take control of your fitness journey with the knowledge and tools to lose fat, stay strong, and feel amazing! 💪 📌 Don’t forget to like, comment, and subscribe for more actionable fitness tips! #caloriedeficitforweightloss #caloriedeficitdiet https://www.youtube.com/playlist?list=PLCtqmx_fkaAeOHIfdrfWapAefMm8vlmYB

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