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Still not losing weight? This is why👇 Before you blame your metabolism or your diet, let’s get one thing straight — fat gain always comes down to energy balance. When you eat more calories than your body burns, that extra energy gets stored as body fat. It doesn’t matter if the food is “clean,” “organic,” or eaten within a 6-hour fasting window — a surplus is still a surplus. Most people gain weight not because of what they eat, but because they don’t realize how much they’re eating. Once you understand energy in vs. energy out, everything makes more sense. Fat loss isn’t magic — it’s math.
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#weightloss High Protein Stir Fry Pasta With Lots Of Veggies and Paneer💚 Quick Healthy & Tasty Pasta Prep! can have it as your lunch or dinner meal also great option for lunchbox 🍱 do try and share your creations @learnlively 🤓😍 Ingredients & Nutritional info (serves 2-3) 50g whole wheat pasta(raw)- 175.5cal 1 onion- 28cal 1/2 capsicum- 7.4cal 30g french beans- 7.8cal 30g green pea- 27.9cal 30g broccoli- 10.2cal 50g carrot- 24cal 100g fresh paneer- 265cal 2 tsp sesame oil- 79.6cal 1 tsp soy sauce- 3.6cal 1.5 tsp vinegar- 1.4cal 1 tomato- 18.2cal Salt to taste Green chilli garlic Oregano Chilli flakes total calories - 648 protein - 31g fats - 32g carbs - 58g fiber - 14.2g This recipe is great for breakfast/lunch/dinner/weight loss diet/lunch box Eat Clean Get Fit Be Happy! Follow @learnlively for more❣ NO REPOST ALLOWED! . . To watch my YouTube video - search ‘Learn Lively’ 💛 • ♡♡ • . . #learnlively #dinner #weightlossrecipe #highprotein #stirfry #healthyrecipes #healthyfood #dietrecipes #dietfood #reelsinstagram #recipeoftheday #recipes #reelitfeelit #feelkaroreelkaro #mealprep #reelitfeelit #foodie #foodstagram #foodblogger #foodlover #eatclean #winterfood #paneer #winterdiet #weightwatchers #homemadewithlove #mystorywithmichelin
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Can coconut oil take your keto diet to the next level? Learn how to properly incorporate coconut oil and MCT oils effectively for faster, more sustainable weight loss For more information about this topic: https://brianyeungnd.com/2021/05/23/coconut-oil-for-weight-loss-weight-loss-supplements/ Curious about more BENEFITS of Coconut Oil? https://ko-fi.com/album/Supplement-Spotlights-W7W7P7VNM Top recommended supplement choices: Coconut oil - https://amzn.to/3qqmgJK - 1 to 4 tbsp / day MCT oil (C8) - https://amzn.to/3NYNWNf - 1 to 4 tbsp / day 0:00 Intro 0:28 How is coconut oil made? 1:43 How does it work? 3:42 Side effects 4:20 Is it effective? 6:07 Should you do it? 8:10 Summary **************** Learn more about: What To Eat To Lose Belly Fat - Types of Protein and Fat: https://youtu.be/AxAh8PJekhk Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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🥞💥 Jeśli Masz Serek Wiejski i Jajko, Zrób To Koniecznie! - Keto Tortilla z Serka Wiejskiego. 👉 Szukasz więcej pomysłów na szybkie i pyszne dania? Sprawdź to: [https://youtu.be/7MHBk2Av3G4&list=PL_Tk3261clZbCuZUJ6mHZ8WS9yxejb7f4] Szukasz pomysłu na lekką, keto alternatywę do tradycyjnych tortill? 😍 Ta keto tortilla z serka wiejskiego to idealny wybór na zdrowy, domowy posiłek! 🥞💚 🔥 Dlaczego warto wypróbować ten przepis? ✅ Niskowęglowodanowa, sycąca i smaczna ✅ Prosta i szybka w przygotowaniu ✅ Idealna do zawijania ulubionych dodatków! 🥑🥓🥗 📌 Sprawdź pełną wersję przepisu na keto tortillę tutaj: [https://youtu.be/C1orOELxZR4&list=PL_Tk3261clZbCuZUJ6mHZ8WS9yxejb7f4] 💬 Masz pytania lub pomysły na kolejne przepisy? Daj mi znać w komentarzach! ⬇️ 🔔 Nie zapomnij zasubskrybować kanału, aby nie przegapić nowych, pysznych przepisów! 👉 Kliknij tutaj, aby zasubskrybować! 📲 Więcej kulinarnych inspiracji znajdziesz tutaj: 📸 Instagram: @mamo__co_na_obiad_ 📘 Facebook: Mamo, tato, co na obiad? ✨ Dzięki za oglądanie i do zobaczenia w kolejnym przepisie! Smacznego! 🍽️🔥 #KetoTortilla #ZdrowePrzepisy #KetoObiad #KetoKolacja #LowCarb #NiskowęglowodanowePrzepisy #ZdrowyObiad #ProstePrzepisy #SmacznieiZdrowo #SerekWiejski #TortillaBezGlutenu
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MUSCLEANDSTRENGTH.COM 🚚 Huge Nutrition Store 💪 Free Workouts 🎥 Exercise Videos 🧰 Fitness Tools 🏋🏻♀️ Expert Guides ⬇️⬇️⬇️⬇️ https://muscle.ms/MuscleStrengthStore ========== Follow M&S: Instagram: https://www.instagram.com/muscleandstrength TikTok: https://www.tiktok.com/@muscleandstrength Facebook: https://www.facebook.com/muscleandstrength ========== @bikisingh528 shares his morning routine!
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[Medical References] Diabetes Prevention Program (DPP) Research Group, Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin, NEJM (2002) ➤ A 5–7% weight loss reduced the incidence of type 2 diabetes by 58%. American Diabetes Association (ADA), 2023 Guidelines ➤ “Modest weight loss improves glycemic control and insulin sensitivity.” CDC – National Diabetes Prevention Program ➤ A 5–10% weight loss helps improve fasting blood glucose and HbA1c levels. [Introduction] This content was created for the purpose of providing information for a healthy life. It does not replace medical diagnosis or treatment, or customized consultation from a specialist, and [Health Information Content Guide] Please use all information as a reference for general health promotion. Effects and reactions may vary depending on the individual's constitution, health condition, and environment. Therefore, whether or not to practice the introduced foods and methods is the viewer's own choice and responsibility, and we recommend consulting with a doctor or specialist before practicing. [Video and audio source] - https://www.pexels.com/ - https://www.pixabay.com/
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