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This is the first 12 days of my experience with my fat loss injection watch to see how it was for me, Me and what it could be for you thanks for watching share and please subscribe this is not advice. This is just how I feel and what I was going through when I was on this injectable weight loss drug. https://www.gov.uk/government/news/four-dose-mounjaro-kwikpen-approved-by-mhra-for-diabetes-and-weight-management

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HERE'S WHAT YOU SHOULD NOT DO: ❌ Endless cardio & ab workouts to burn fat ❌ Only eat chicken & rice ❌ Keto diets I've tried it all before—and IT DIDN'T WORK… You might say, "I've tried it and it worked," but ask yourself: WHY DID THAT FAT COME BACK? It’s because those methods aren’t sustainable! FOR SUSTAINABLE FAT LOSS, CONSIDER: ✅ Eating foods that keep you full (higher fiber, lower calorie options like fruits, veggies, oats) ✅ Choosing easily digestible foods ✅ Focusing on higher protein sources (eggs, chicken breast, steak, fish) Remember: If you're not losing weight, you’re probably not in a calorie deficit.

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🚨💪🏼 My Paid Online Personal Coaching Program - https://forms.gle/Ly2ib6Qkh6LDNbna9 ----------------------------------------------------------------------------------------------------------------- ----------------------------------------------------------------------------------------------------------------- 🥷🏼 Find me on Instagram - https://www.instagram.com/ares_perera 🕺🏻 Find me on Tiktok - https://www.tiktok.com/@ares_perera ----------------------------------------------------------------------------------------------------------------- What if I told you that you could achieve fat loss without hitting the gym? In this intriguing video, I reveal the secrets to shedding those extra pounds through smart nutrition and lifestyle changes. Discover the science-backed strategies to unlock your fat loss potential. Translation - ව්‍යායාම් ශාලාවට නොගොස් මහත අඩු කර ගත හැකි බව මම ඔබට පැවසුවහොත් කුමක් කළ යුතුද? මෙම කුතුහලය දනවන වීඩියෝවෙන්, ස්මාර්ට් පෝෂණය සහ ජීවන රටාව වෙනස් කිරීම හරහා එම අමතර පවුම් ඉවත් කිරීමේ රහස් මම හෙළි කරමි. ඔබේ මේදය නැති කිරීමේ විභවය අගුළු ඇරීමට විද්‍යාවට අනුබල දෙන උපාය මාර්ග සොයා ගන්න. ----------------------------------------------------------------------------------------------------------------- Thank you for spending your precious time on this video I really hope you gained some value from this video and kindly subscribe it will help me to grow this small channel. මෙම වීඩියෝව සඳහා ඔබගේ වටිනා කාලය වැය කිරීම ගැන ඔබට ස්තුතියි, මෙම වීඩියෝවෙන් ඔබට යම් වටිනාකමක් ලැබී ඇතැයි මම විශ්වාස කරන අතර, මෙම කුඩා නාලිකාව වර්ධනය කිරීමට එය මට උපකාරී වනු ඇතැයි කාරුණිකව දායක වන්න. -----------------------------------------------------------------------------------------------------------------------

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Dr. Caroline Cederquist begins the three part "Skinny on Your Health" series by examining Body Mass Index (BMI).

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