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💉 Semaglutide (Ozempic) One-Month Update: How Much Weight I Lost & What It Really Felt Like I threw up five times on my first day.My head was spinning. I was exhausted.And I kept wondering — what if Ozempic doesn’t work for me? In this raw and honest video, I walk you through my first month on Ozempic, week by week — the side effects, the mental battles, the emotional shifts, and yes… the actual weight I lost. If you're starting Ozempic or wondering what it's really like to be on it, this is for you. No sugar-coating. Just real talk. About me: Just a working mom of 2 in her 40s, finally putting herself first. After struggling with weight gain since college and countless failed attempts, I’m now on a real journey—powered by GLP-1s, mindset shifts, and self-betterment. If you’re tired of quick fixes and want to follow a raw, relatable transformation, hit subscribe. Let’s do this together. 🌱 What You’ll Get in This Video: ✔️ What happened during my first Ozempic shot (and the nausea) ✔️ My weekly progress + how much weight I lost ⚖️ This channel is for you if… ✔️ You’re on a weight loss journey that’s about more than just numbers ✔️ You want relatable, realistic updates — not hype or clickbait ✔️ You’re building a healthier life physically and mentally If that sounds like your kind of space —👉 Subscribe and join me.I'm just getting started, and better videos (with improved editing and more helpful content) are on the way. Let's do this together 📌 Subscribe here → 🎥 New videos coming soon: ✔️ Month 2 Ozempic Update ✔️ Coping With Food Triggers Without Binging 📢 Say hi in the comments! I’d love to hear where you are in your journey. Let’s support each other — this is Beyond the Numbers. #OzempicJourney #WeightLossUpdate #Ozempic1Month #BeyondTheNumbers #RealWeightLoss Chapters 00:00 - Intro 00:49 - Week 1: The Rough Start 01:21 - The Morning After 02:27 - Week 2: When Food Starts Changing 03:06 - Week 3 & 4: The Slow Burn 03:37 - Mental and Emotional Shifts 03:59 - Final Thoughts 04:54 - Disclaimer ----- Disclaimer: The information provided on this channel, Beyond the Numbers, is for general informational and motivational purposes only. It is not intended as, and shall not be construed or relied upon as, medical advice, mental health advice, or a substitute for professional consultation, diagnosis, or treatment. We are not licensed medical doctors, psychologists, dietitians, or health professionals. Always seek the advice of your physician or a qualified healthcare provider before making any changes to your diet, exercise, medication, or mental health treatment. Your use of any information provided is solely at your own risk. Beyond the Numbers and its creators disclaim any and all liability for any injury, loss, or damage incurred as a result of the use or reliance upon the content on this channel.

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Perfect for the training of an apartment or low-impact fitness needs, this workout allows for no cessation of the upright position during kit. This program of fat-burning cardio with concentrated abdominal exercises is the right match for a muscle burn experience. 0:00 Bodyweight Romanian Deadlift 0:38 High Knee Tap 1:13 Duck & Side Punch 1:49 Twist Slam 2:24 Kickboxing Lunge 3:00 Air Bike 3:36 Romanian Deadlifts 4:11 Twist and Turn 4:47 Stepback Pulldown 5:22 Knee Thrust 5:58 Star Jump 15 seconds of rest in between! #Fat #FatLoss #Exercises #Aerobic