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In this lecture, Dr. Sharon Hung explores the complex relationship between menopause, weight gain, and effective obesity management strategies. Dr. Hung begins by redefining obesity classifications, highlighting the shift from "morbid obesity" to "class three obesity" for BMIs over 40, and emphasizes the need for lower BMI thresholds in Asian populations due to elevated health risks. She explores the physiological changes during menopause, explaining how muscle mass declines by 3–8% per decade and how estrogen depletion drives central fat accumulation—raising cardiovascular risk. Dr. Hung also provides a deep dive into GLP-1 agonists, including semaglutide and terzepatide, which show promising results in weight loss (15–20%). However, she discusses the challenges in medication access, especially with limited insurance coverage across Medicare and Medicaid. When it comes to exercise and nutrition, Dr. Hung stresses resistance training 2–3 times per week to combat muscle loss and recommends a 300–500 calorie deficit paired with increased protein intake (1.2g/kg) to preserve lean mass—particularly important as GLP-1 medications can cause significant muscle loss. Whether you're a clinician, a midlife woman navigating these changes, or just interested in the latest approaches to obesity treatment, this lecture offers valuable, evidence-based guidance. Please see the full Menopause conference recording page here: https://stanford.cloud-cme.com/course/courseoverview?P=0&EID=52924

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Are you taking a GLP-1 like Wegovy, Zepbound, or Ozempic for weight loss? Here’s something most people — and even many providers — overlook: the critical role of nutrition. Rapid appetite suppression can lead to major nutrient gaps — which puts your muscle mass, energy, and long-term health at risk. In this video, I’ll explain: ✅ Why protein, vitamins, and minerals matter more than ever during GLP-1 therapy ✅ The most common nutrient deficiencies ✅ How to support your metabolism and prevent muscle loss ✅ What to look for in a high-quality supplement LIMITED-TIME OFFER: Join my personalized medical weight optimization program and receive 2 FREE clinical-grade Thorne supplements — the same ones I personally use and trust. Only available to the first 5 members who sign up in California. Thorne products are NSF Certified, third-party tested, and designed for purity, potency, and bioavailability. 📩 Ready to get started? DM me “SUPPLEMENTS” on Instagram @DrAdonisSaremi or visit www.adonissaremimd.com Subscribe for more: I’m Dr. Adonis Saremi — a triple board-certified physician helping busy professionals optimize their weight, metabolism, and long-term health. Subscribe for weekly videos on GLP-1 support, metabolic health, and sustainable weight loss. #GLP1 #Wegovy #Zepbound #ObesityMedicine #ThornePartner #MetabolicHealth #Ozempic #MedicalWeightLoss #DrAdonisSaremi

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Where Do Experts Stand on the Carnivore vs. Keto Diet Comparison? In this informative video, we will discuss the ongoing debate between the carnivore diet and the ketogenic diet. Both diets have gained popularity as low-carbohydrate approaches, and many individuals are curious about their potential health benefits and drawbacks. We will cover the key differences between these two diets, including their food restrictions and how they impact metabolic health. You will learn about the carnivore diet, which focuses solely on animal products, and how it aims to reduce carbohydrate intake to achieve certain health goals. We’ll also explore the ketogenic diet, which allows for a more varied intake, including some low-carbohydrate plant foods. This video will highlight the metabolic state of ketosis, which both diets can promote, and how this state may influence insulin sensitivity and inflammation. Additionally, we’ll touch on the emerging ketovore diet, which combines elements of both the carnivore and ketogenic diets. This hybrid approach seeks to balance the benefits of each while addressing some concerns associated with strict adherence to either diet. Join us for this engaging discussion, and don't forget to subscribe to our channel for more helpful information about dietary choices and health! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@CarnivoreHealthKitchen/?sub_confirmation=1 #CarnivoreDiet #KetoDiet #Ketogenic #Ketovore #LowCarb #MetabolicHealth #FatBurning #InsulinSensitivity #DietaryChoices #NutritionalPlanning #HealthyEating #AutoimmuneSupport #DietComparison #NutritionAdvice #HealthGoals About Us: Welcome to Carnivore Health Kitchen! Our channel is dedicated to exploring the carnivore diet, providing you with essential information about meat-only meal plans and benefits of this dietary choice. Whether you’re curious about carnivore vs. keto, nutrient deficiencies that can arise, or how a high-protein diet affects your body, you'll find informative content tailored for your journey. We also cover topics like the best meats for carnivore eating, common mistakes, and the long-term health impacts of this lifestyle.

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