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Citrulline is a non-essential amino acid that is very commonly supplemented due to its purported benefits of increasing reps to failure, increasing overall strength, decreasing blood pressure, and improving recovery. But does the science actually prove these proposed effects? Here we clear up the controversy by discussing everything you need to know about Citrulline, including its mechanism of action, dosing, safety, and scientific evidence regarding its purported benefits. Armed with this information, you will easily be able to decide whether Citrulline is worth supplementing for you specifically. We also discuss the difference between pure l-Citrulline and Citrulline Malate, and talk about which formulation you should be supplementing with if you do decide to supplement with Citrulline. Don’t forget to like, comment, and subscribe if you found this helpful! Thanks for watching and I will see you all next session! -Quinn

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My Winter ARC Challenge: GLP-1 Week 1 Weight Loss & Survival Must-Haves Welcome to my Winter ARC Challenge! For the next 90 days, I’m locking in on my goals, focusing on my GLP-1 weight loss journey, and transforming myself to become the best version of me. In this video, I’m sharing my experiences from Week 1 on GLP-1, including my initial weight loss, the side effects I’ve encountered, and tips for staying motivated during the colder months. I’ll also dive into why I chose this path and how it’s helping me manage not only my weight but also cravings and addictive behaviors. Join me on this journey, and let’s make this winter unforgettable! Welcome back to my channel 🌱 Follow me on IG: https://www.instagram.com/meshialattimore/ Follow Baby London’s IG: BUSINESS INQUIRIES: [email protected] Shop my must haves in my Amazon storefront: https://www.amazon.com/shop/meshialattimore?ref_=cm_sw_r_mwn_aipsfshop_aipsfmeshialattimore_VFNNYN8B7DYCN9MFQY1S Sign up for My newsletter to get notified for website promotions!! Shop my mink lashes and gloss Bombs! www.HouseofTiereAllure.com IG: @HouseofTiereAllure Products: Mink lashes, gloss Bombs and more beauty products!! Website has launched!!!! Items Mentioned: #winterspecial #winter #weightloss FTC: Some links might be affiliated and I earn a small commission. Thank you for the support 🙏🏽