Men Treat Me Differently After 100 Pound Weight Loss Part 1

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China has declared a battle against obesity as studies show more than two-thirds of its population could be overweight by 2030. It follows a booming demand for weight-loss in the world’s largest consumer market, with foreign makers vying for entry, and domestic producers racing to develop their own. Roeland de Bruine reports. Subscribe: http://trt.world/subscribe Livestream: http://trt.world/ytlive Facebook: http://trt.world/facebook Twitter: http://trt.world/twitter Instagram: http://trt.world/instagram Visit our website: http://trt.world

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👋 Welcome to Glow with Dr. Charan J C! 👋 Does exercise alone lead to weight loss? Are you doing workouts every day but not seeing results on the scale? This video uncovers the truth about exercise, weight loss, and the real science behind fat loss. If you're struggling with obesity, body fat, or trying to lose weight through cardio, strength training, HIIT, or any other form of workout, this video will provide valuable insights you must know! Many people believe exercise is the only way to burn calories and reduce fat, but the reality is far more complex. Discover the role of calorie deficit, diet, and physical activity in achieving sustainable weight loss. I will explain how your body's metabolism, nutrition, and lifestyle choices influence fat burning and weight reduction. Key topics covered in this video include: Can exercise alone help you lose weight? Why diet is essential for weight loss. The truth about cardio vs. strength training. How calorie deficit drives fat loss. Common mistakes people make while exercising. The importance of combining healthy eating with workouts. Why weight loss plateaus occur and how to break them. This video is ideal for fitness beginners, gym enthusiasts, and anyone looking to lose weight or reduce belly fat. If you're doing exercises like running, walking, jumping jacks, push-ups, or even advanced workouts like HIIT or CrossFit, understanding the science of calories burned, nutrition, and fat loss will help you achieve better results. The reality is, weight loss is 70% nutrition and 30% exercise. Even the best workout plan can't compensate for a poor diet filled with high-calorie junk foods and sugar. Learn the importance of creating a calorie deficit while combining physical activity, strength training, and balanced nutrition to lose weight effectively. If you want to reduce weight, build muscle, and achieve a lean body, this video will help you understand how exercise, food habits, and consistency work together to give you results. Keywords: weight loss, exercise, fat loss, cardio, strength training, calorie deficit, fat burning, reduce body fat, workout, fitness, HIIT, gym, lose weight fast, exercise for weight loss, belly fat, obesity, metabolism, diet, healthy eating, weight loss tips, fitness motivation, workout plan, calories burned, nutrition, weight reduction, body transformation, fat burning exercises, fat loss diet, fitness journey, running, walking, push-ups, reduce fat, lean body, healthy lifestyle, weight loss mistakes, calorie counting, health tips, lose belly fat, fitness routine, strength workout, cardio exercises, fat loss plateau, fat loss results, how to lose weight, sustainable weight loss, gym workout, diet tips, body fat loss, fitness tips. Watch till the end for powerful tips to achieve your weight loss goals. If you found this video helpful, don't forget to like, share, and subscribe for more fitness tips and health updates! #WeightLoss #Exercise #FatLoss #Workout #HealthyLiving #FitnessTips #LoseWeight #CalorieDeficit #DietTips #BellyFat #FatBurning #FitnessJourney About Dr. Charan J C: 🌟 Renowned Surgeon based in Chennai, Tamil Nadu. 🏥 AesthetiQ: Centre for Plastic & Cosmetic Surgery - Merging modern medical advancements with ancient practices. Connect with Me: 📸 Instagram: @glowwithdrcharan Don't forget to: 👍 Like 💬 Comment 📢 Subscribe for more insights on transformative surgeries and holistic health practices. 🔔 Hit the bell icon to stay updated with our latest videos!

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FAT LOSS FOODS ✅ Dm me for a weight loss meal plan / Try these options to lose weight at home/ gym - Popcorn Egg Whites watermelon Papaya Tofu Chicken Breast Fat Free Milk Lemon Water Losing weight is all about eating less or more calories than your maintenance . . . . . . . . . . #fatloss #motivation #hardwork #leanmuscles #weightloss #highcalories #food #nutritionist #transformation #food #healthylifestyle #healthyrecipes #healtylife #explorepage #trendreels #harshkatkadefitness #harshk7 #coach #fatlosstips #vlog #dietplan #online coaches #foodie #mealplans

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How to get lean? The process of getting lean and how to lose fat is actually very simple. It's not easy, but getting a lean body is 100% something anyone can do. If you follow my 3-part plan on how to get lean — from my fat loss diet and fat loss training training, as well as the crucial steps I took to prevent fat regain — I guarantee you’ll get lean fast and, more importantly, maintain your ‘shredded body’ for good. Click below for a step by step plan training plan that reveals all the best exercises you should do for each and every muscle group: https://quiz.builtwithscience.com/ Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 AI Animation Credit: https://youtube.com/@neuralplay?si=rv5pWLLTbgsS54YL But before we dive into the plan, there’s a key difference between 'leaning out' and 'getting a shredded body'. The reality is your body naturally resists getting too lean. It’s why dropping below even just to 12-15% body fat can start making you feel terrible and why most people who get that lean struggle to stay there. So if you are just starting out or don't have much dieting experience, aim for around 15-20%. And if you’re more experienced or have less fat to lose, aim for 12-15%. Those levels of leanness are still impressive and look fantastic, especially if you’ve built muscle along the way. A recent study found that a more aggressive approach early on in the diet led to better fat loss results. So, how exactly did I apply this to get lean? Well, typically, during a diet, I’d eat around 2,300 calories. This time, however, the very first week of my diet, I ate just 1,200 calories a day. Now I HIGHLY recommend against this. I did this for an article to see how much belly fat I could lose in just 1 week. But, for the next 4 weeks after that, I still went aggressive. Eating just 1,900 calories a day. Surprisingly, it was easier than expected. Until things started going downhill in the fifth week. But, because I had started with such a steep deficit in the beginning, I was able to increase my daily calories by 300 to continue slowly losing fat without ever feeling like my diet was becoming unsustainable However, regardless of whether you start out more aggressive or not when it comes to how to get lean, you’re going to have to eat fewer calories, and continue doing so for several weeks. Here’s exactly what I did to make my diet easy and enjoyable. Let’s start with the most important macronutrient. Protein. Eat enough protein every meal. As a simple guide, open your hand. The protein portion in each meal should be at least the size of your palm. But now, let’s talk about the big one when it comes to getting lean. Cutting calories. You don’t have to eliminate carbs or fats entirely. Instead, it’s about modifying how much of them you eat. Tip: here’s how I made weekends work for me: a science-backed strategy called planned hedonic deviation (a fancy term for "treat meal”). Every Saturday or Sunday, I’d boost my intake by 500 to 800 calories to enjoy a big meal guilt-free. Sure, it technically slowed my weekly progress by a day, but it made sticking to the diet way more doable. But, of course, it’s not enough to just focus on your diet. Combining it with a proper training plan can not only help you get a lean body faster, but also plays a crucial role in keeping the fat off long-term. For strength training, the hardest muscles to grow also tend to be at the highest risk of loss during a diet. To counteract this, keep the volume high for those muscles. But you shouldn’t completely neglect any muscle groups. A new study released just this year found that muscles that aren’t trained will likely be burned off for energy. But lifting weights doesn’t burn nearly as many calories as you might think. The fewer calories you burn every day, the more you’ll have to cut from your diet, which makes sticking to it and getting lean a lot harder. But focus less on “cardio workouts” and just set a daily step goal. While 10,000 steps a day is often the recommendation, even for me that’s tough to fit into my schedule. So I aim for a more achievable 8,000 steps per day as my minimum. So, I dropped about 1.5 lbs a week during the first 4 weeks with the more aggressive approach. Then, as expected, my progress slowed to about 0.5-1 lb per week in the last 4 weeks to get me down to 11.6% body fat. The plan definitely works. But it’s not just about getting lean, it’s also about how you can maintain your results. So, here are 3 mistakes to avoid. First, not accounting for your drop in metabolism. Second, not adjusting your lifestyle for the long haul. Third, not staying active post-weight-loss. That’s why, for me, those 8,000 steps a day didn’t just stop once I got lean. In fact, they became even more critical, especially with a slower metabolism. This is why setting a realistic step goal that you can stick to long-term is crucial.

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#prednisone #prednisonesideeffects #steroids #steroidsideeffects #glucocorticoid 📌Get your "Prednisone Checklist" today: https://prednisonepharmacist.com/prednisone-wellness-checklist/ This video explores the use of tirzepatide and other GLP-1 agonists as weight loss medications, particularly for individuals taking prednisone, a corticosteroid commonly associated with weight gain. It examines the interaction between these medications and how tirzepatide may help mitigate prednisone-induced weight gain. The video also delves into the mechanisms of action of GLP-1 agonists, ranks them based on their weight loss efficacy, and stresses the importance of consulting healthcare professionals before starting any treatment. Additionally, an herbal alternative to GLP-1 agonists is briefly mentioned as a potential option. Key Takeaways: 1. Tirzepatide and GLP-1 Agonists: The video discusses tirzepatide as a promising GLP-1 agonist for weight loss, especially for individuals taking prednisone, a corticosteroid known for causing weight gain. 2. Mechanisms of Action: GLP-1 agonists work by reducing appetite, slowing gastric emptying, and improving insulin sensitivity, helping counteract some of prednisone’s weight gain effects, like increased appetite and insulin resistance. 3. Efficacy of GLP-1 Agonists: Tirzepatide stands out for its effectiveness in weight loss, with patients losing 15-20% of their body weight. Other GLP-1 agonists like semaglutide and liraglutide also contribute to weight loss, though to varying extents. 4. Medical Consensus and Considerations: There is no clear consensus among rheumatologists about prescribing GLP-1 agonists for patients on prednisone, underscoring the need for healthcare professionals to tailor treatment based on individual needs. 5. Alternative Options: The video highlights the potential of an herbal alternative to GLP-1 agonists, offering individuals a weight management option without the high costs of pharmaceutical treatments. - Dr. Megan is the Prednisone Pharmacist who experienced side effects from a prescription drug called prednisone. Here she teaches tips to deal with side effects naturally. Every week Dr. Megan posts a new video with an answer to your burning prednisone questions. ✅ Get your Prednisone Checklist for the Top 7 Mistakes prednisone users make, plus 15 ways to counteract prednisone side effects: https://prednisonepharmacist.com/prednisone-wellness-checklist/ Need a way to give back what prednisone steals? Dr. Megan invented Nutranize Zone, which contains the 10 nutrients prednisone steals. The only supplement you need while on prednisone. https://nutranize.com/ Learn more at Dr. Megan's website with videos posted as in-depth blogs at prednisonepharmacist.com Follow Dr. Megan! Facebook: facebook.com/prednisonepharmacist Instagram: @prednisonepharmacist Book an appointment with Dr. Megan at https://calendly.com/prednisone/1 Write me! Dr. Megan 1400 Chapel St #343 Santa Clara, UT 84738

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📣 Make losing body fat easy and sustainable! Learn more on what works best for your body type and lifestyle when it comes to losing body fat and building muscle, click below to access my free training guide 👉 https://www.heartletics.com/guide/ ______________________________________________ Are you struggling to lose weight and wondering why you're not seeing results? In this video, I’ll reveal the 5 biggest mistakes people make when trying to lose weight and why they hold you back. From fad diets to skipping meals, these common errors can slow down your progress or even cause you to gain weight. Learn how to avoid these pitfalls and follow a sustainable approach to achieve your weight loss goals! Don’t forget to like, subscribe, and share if you found this helpful. Let's get you back on track! Welcome to Heartletics, where we empower men over 40 to achieve the best shape of their lives! If you're ready to lose stubborn body fat, build lean muscle, boost your metabolism, and regain your energy, you've come to the right place. Our channel offers: Effective Workouts tailored for men over 40 to maximize fat loss and muscle gain. Nutrition Tips to speed up metabolism and help you get off medications like blood pressure or cholesterol pills. Mindset & Discipline Coaching to develop the habits needed for lasting success. Success Stories and Motivational Content to keep you inspired and on track. Whether you're a busy professional, a family man, or someone looking to reclaim your health, our step-by-step guides and practical advice will help you achieve your fitness goals. Subscribe now and join a community of like-minded men committed to becoming the best version of themselves. 🔔 Subscribe and hit the bell icon to never miss a video, and take the first step toward transforming your body and mind today! OUR VALUES AND MISSION We don't believe in the cookie-cutter fad diets that's aren't sustainable. We believe in learning how to create sustainable habits that work best for your body type and lifestyle. Our job is to help men become better role models for their friends and family, that way they can lead by example and help inspire others to live a healthy lifestyle. When it comes to losing body fat and keeping it off, simple and sustainable is the recipe for success. In our videos you will learn the best tips on how to lose body fat and build muscle, along with the right mindset tips to help you boost your confidence and take action towards your goals. 📣 If you want personal one-on-one help with your goals, click here: https://calendly.com/heartletics/coaching 👊 Strong Bodies Create Strong Leaders 👊 ______________________________________________ RESOURCE LINKS BELOW: ▪️ Training Guide: https://www.heartletics.com/guide/ ▪️ Strategy Call: https://calendly.com/heartletics/coaching ▪️ Facebook Group: https://www.facebook.com/groups/fatlossplan ______________________________________________ Peace, Love & Little Donuts 🍩 - Coach Joe #menshealth #fatloss #weightloss #fitover40 #fitover50 #fitover60 #weightlossmotivation #fatlossjourney #dads #dadgoals #fatherhood #strongdad

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Are Doctors Ignoring Your Digestive Issues? The Shocking Truth About SIBO and Blastocystis Hominis! 🌟 Discover how these hidden culprits may affect your health. 🚨 Learn about solutions that promote a healthier gut. 🌿 Let's prioritize your wellness today! 💪 #AkkermansiaMuciniphila #AkkermansiaProbiotic #GutHealth #Microbiome #KizerWellness #FeelBetter

Why People Can T Lose Weight Part 1 Dr Berg On Fat Burning Weight Loss Problems

In today’s world, the pursuit of weight loss has become a major focus for many people. With the rise of sedentary lifestyles and the availability of processed, high-calorie foods, excess weight has become a widespread issue. While diet plays a crucial role in managing body weight, exercise is just as important in achieving lasting fat loss and overall health. Exercise is not only essential for burning calories but also for boosting metabolism, improving muscle mass, and maintaining long-term weight loss. However, the relationship between exercise and weight loss is more complex than simply burning calories. It involves physiological processes that support fat loss, build muscle, and improve overall body function. In this video , we will explore why exercise is a key component in the journey of burning fat and losing weight, as well as how to effectively incorporate it into your routine. Before diving into the specifics of how exercise promotes weight loss, it’s essential to understand the basics of fat loss. Weight loss occurs when you burn more calories than you consume, creating a calorie deficit. The body needs energy to function, and it sources this energy from food. When you don’t consume enough calories, your body turns to its energy reserves — fat stores — to make up the difference. Fat loss, however, is not a simple matter of cutting calories. Your body needs to engage in processes that target fat specifically while preserving lean muscle mass. This is where exercise comes into play. Exercise helps stimulate these fat-burning mechanisms, enhances metabolism, and promotes fat loss in a more efficient and sustainable way. One of the most direct ways exercise helps with weight loss is through the burning of calories. Different types of exercises burn different amounts of calories, but all contribute to creating a calorie deficit