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Macros for breastfeeding moms who want to lose fat without losing their supply? YES PLEASE. 🙌 Here’s exactly how I calculate mine - and how you can too ⬇️ 💡 You don’t need to starve yourself or slash your carbs to lose fat postpartum. You just need a gentle deficit, protein-forward meals, and enough fuel to keep your milk flowing and energy high. Here’s the step-by-step: 1️⃣ Estimate your maintenance (weight × 14–15) 2️⃣ Subtract 300–500 calories MAX 3️⃣ Set protein to 0.7–1g per pound of LEAN body weight 4️⃣ Add 80–90g fat 5️⃣ Fill in the rest with carbs 💥 This is how I’m losing weight without losing milk - and how I coach my clients through it too 💛 📩 Want your numbers mapped out for your body and lifestyle? 👉 Drop a 🍼 in the comments or comment “MACROS” and I’ll help you get started! - #postpartumfitness #postpartumfitnessjourney #breastfeeding #fatlosshelp #postpartumcoach #fitpregnancyjourney #fourthtrimester #postnatalfitness #macrosmatter #breastfeedingweightloss #milksupply #macrosmadeeasy

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Welcome to Ketofitastic, where we embrace fantastic ketogenic support for all your health and wellness needs. The ketogenic diet has gained popularity in recent years for its potential to help with weight loss, improve mental clarity, and increase energy levels. At Ketofitastic, we believe that following a ketogenic lifestyle doesn’t have to be difficult or boring – it can be enjoyable, sustainable, and delicious.

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One of the key benefits of Ketofitastic is the personalized support and guidance we offer to help you succeed on your ketogenic journey. Our team of experts is always available to answer any questions you may have, provide tips and tricks for staying on track, and offer encouragement when you need it most.

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At Ketofitastic, we believe that having a supportive community is essential for success when following a ketogenic lifestyle. That’s why we offer a private online community where you can connect with like-minded individuals, share your experiences, and motivate each other to keep going.

Our community is a place where you can ask questions, celebrate your victories, and find inspiration for your own journey. Whether you’re just starting out on the ketogenic diet or have been following it for years, you’ll find a welcoming and encouraging environment at Ketofitastic.

Joining our community is free and easy – simply sign up on our website and start connecting with others who are on the same path as you. Together, we can support each other, learn from each other, and achieve our health and wellness goals.

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One of the things that sets Ketofitastic apart from other ketogenic programs is the convenience of our resources. We offer meal plans, shopping lists, and recipe guides that make following a ketogenic diet simple and stress-free.

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With our convenient resources, you can say goodbye to endless hours of meal planning and prep and hello to a more streamlined, enjoyable ketogenic lifestyle. It’s never been easier to eat well, feel great, and achieve your health and wellness goals with Ketofitastic.

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When you choose Ketofitastic, you’re not just getting a program – you’re getting expert guidance and support every step of the way. Our team of knowledgeable and experienced professionals is here to help you navigate the ins and outs of the ketogenic diet, answer your questions, and provide personalized recommendations for your unique needs.

Whether you’re looking to lose weight, improve your athletic performance, or simply feel better and more energized, our experts can help you create a plan that works for you. We’ll work with you to set realistic goals, track your progress, and adjust your approach as needed to ensure you achieve success.

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In summary, Ketofitastic provides personalized support, delicious recipes, a supportive community, convenient resources, and expert guidance to help you succeed on your ketogenic journey. Whether you’re just starting out or have been following a ketogenic lifestyle for years, Ketofitastic has everything you need to reach your health and wellness goals.

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Q: Is Ketofitastic suitable for beginners?

A: Yes, Ketofitastic is perfect for beginners who are new to the ketogenic diet. Our personalized support, easy-to-follow recipes, and expert guidance make it simple for anyone to get started and see results.

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A: Yes, all of our resources, including meal plans, shopping lists, and recipe guides, are included with your Ketofitastic membership at no extra cost. We believe in making it as easy as possible for you to follow a ketogenic lifestyle and achieve your health goals.

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By using Slim ACV, you can use it as a weight loss assistant. It helps to suppress appetite and curb cravings, increase metabolism and energy level, control weight and get a lean appearance. Applying it regularly can improve digestion, enhance mood, and make weight loss result more lasting.

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it is very easy to add Slim ACV to your daily life, as you only need to consume in average 2 capsules per day before each meal alone or diluted in water. For the best results, always consume it combined with a healthy diet and regular physical activity.

The third and last thing is to be consistent in using Slim ACV. So make sure to do it regularly in the long-term in order to enjoy the best benefits.
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