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❌️ STOP Drinking Smoothies When Looking To Lose Fat... 👉 Okay, sorry for the extreme clickbait title.. engagement etc I've tried to give a balanced take in the video.. ✏️ COMMENT if you like smoothies or nah? #smoothie #smoothiediet #liquiddiet #fatlossfoods #losefatfast #getripped #getrippedordietrying #tonedbody #dietmyths
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Boris was on Ambien and statins, facing withdrawal. After tapering, he feels much better. Success stories inspire! #TaperSuccess
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Just to be clear, it’s not just you it is literally 99% of people I have ever worked with on nutrition that are not eating enough protein. Everybody tells me, “but I eat a lot of protein”, but the truth is if you are not consciously tracking and aiming to eat what is truly enough protein to support your weight loss and muscle growth goals it is highly unlikely that you are eating enough. So what’s “enough”? 👇🏽 When it comes to achieving specific body goals, whether it’s weight loss, muscle gain, or maintaining a healthy physique everyone’s macro (protein, carb and fat) requirements differ but protein remains a universal key player in both weight management and muscle development. Want some help figuring out your macros? 👇🏽 Comment Macros below if you want me to provide you with your specific macros based on your goals! Want more information? Comment Teach Me if you are interested in a macro guide to help you better understand what macros do and why they are important to track and understand! 💪🏻 Follow me for more tips for achieving your goals! #motivational #dailymotivation #achivement #inspiration #motivacion #bigdreams #hardwork #successmindset #selfmotivation #inspirationalqoutes #mindset #momlife #mom #fitnessmotivation #fitness #workout #gymmotivation #nutrition #coach #fitlife #positivity #happiness #personaldevelopment #inspire #selflove #personaldevelopment #growth #mombod
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Lizzo posted a video of herself in a black one-piece swimsuit that snugly hugged her body. Lizzo told the Times that she’s changed her diet, and that’s led to some weight loss. “I’ve been methodical, losing weight very slowly,”#shorts
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