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Hey everyone this is my weight loss experience and strategy! In today's video I'm sharing my entire health & fitness journey... The good, the ugly, all the realness in between and how I changed my life for the better. If you've had a similar relationship with food, body image and your self-worth, please watch this and know that having a healthy lifestyle and mindset with food is ACHIEVABLE! If I can do it, you definitely can. If you enjoy this video, please give it a thumbs up and hit that bell button to be notified every time I upload ____________________ ☆ MY OTHER VIDEOS YOU WILL LOVE ☆ MY ACNE SCAR MOTIVATION: https://www.youtube.com/watch?v=7BM9hu5U8uc&ab_channel=ConneryLe MY 6 SKIN TIPS: https://www.youtube.com/watch?v=_GVaAx87en4&t=55s&ab_channel=ConneryLe MY TRAINING VIDEOS: https://www.youtube.com/watch?v=b-bQryhheTc&t=52s&ab_channel=ConneryLe ____________________ Be sure to Like, Subscribe, and Share this video if you found value in this content! 💖 Stay tuned for my upcoming CJL series! Instagram - https://www.instagram.com/conneryle/?hl=en Free Training Program - https://www.conneryjamesle.com/free-content Custom Training Program - https://www.conneryjamesle.com/choose-your-journey Tags: my health & happiness journey, binge eating weight loss weight gain and finding balance, my journey to self-love, my health & self love glow up, story time: my health journey, how I changed my life in one year, how I learned to be healthy and love myself, how to be body confident, eat more get leaner, how to eat more and see results, small youtuber tag, small youtuber support, lose weight eating more, what I eat in a day 2020, how to recover from eating disorder, how I stay lean and eat what I want

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You need to learn how to 👇🏼 NATURALLY boost your GLP-1. Ummm what is that you might be thinking 🤔 GLP-1 is a powerful hormone that not only helps regulate blood sugar but also plays a key role in reducing appetite, promoting fat loss, stabilizing mood, and boosting energy. Here are some ways you can boost your GLP-1 naturally starting TODAY! *no doctor appts or injections necessary* FIRST, save this reel so you can come back and reference these tips! Ok let’s get into the tips: 1. Start by incorporating more fiber into your diet. Think leafy greens, legumes, and whole grains. These foods not only support digestion but also help your body release GLP-1, keeping you fuller for longer and curbing those unwanted cravings. 2. Pair that with lean proteins like chicken or fish. Proteins are a must because they promote satiety, stabilize blood sugar, and naturally stimulate GLP-1 production. 3. Don’t underestimate the power of probiotics either! A healthy gut is crucial for optimal GLP-1 levels. Include yogurt, kefir, or fermented veggies in your meals to support your gut flora, which in turn helps with weight management and overall health. ✨Get your hands on probiotic supplement to support your gut health! Comment or DM “GUT” and I’ll send you what I personally use. 4. Sip on green tea or enjoy some matcha. These clean energy sources are packed with antioxidants and have been shown to enhance GLP-1 secretion, giving you that extra boost without the crash of artificial stimulants. ✨Comment or DM “BOOST” for my matcha and green tea must haves! 5. Your lifestyle matters too. Get moving with regular exercise and mindful movement, which naturally increases GLP-1 and supports long-term weight loss. Even small, consistent movements can make a big difference. Want to dive deeper into these natural methods? Comment “NATURAL” below, and let’s chat about how you can effectively enhance your GLP-1 levels and reach your health goals! Make sure you’re following @wellthywith_hannahleigh for more tips like this and other ways to support your gut health and weight loss journey. It’s time to take control of your health naturally!

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Explore the revolutionary world of Ozempic weight loss, a medication that has garnered attention for its significant impact on weight loss. Click Here for Immediate Access to Our Recommended Easy & Fast Solution for Weight Loss: https://bit.ly/3RyP1xv Our comprehensive guide takes you through the advantages and potential side effects of Ozempic, providing valuable insights for those considering this medication as part of their weight management journey. Uncover the unique advantages of Ozempic in the realm of weight loss, derived from the GLP-1 receptor agonist family, Ozempic is renowned for its ability to regulate blood sugar levels, suppress appetite, and promote sustained weight loss. Delve into the science behind how this medication influences the body's metabolism, making it a promising solution for those struggling with obesity or weight-related health concerns. As we navigate the advantages, we also shed light on the potential side effects associated with Ozempic. While generally well-tolerated, individuals considering this medication should be aware of possible reactions, including nausea, vomiting, and gastrointestinal discomfort. Our guide provides a balanced overview, enabling you to make informed decisions about the benefits and risks associated with Ozempic. Learn about the recommended dosage, administration methods, and how Ozempic fits into a comprehensive weight loss plan. We discuss lifestyle considerations, including diet and exercise, to maximize the effectiveness of Ozempic while maintaining overall well-being. Gain insights into real-life success stories and experiences of individuals who have incorporated Ozempic into their weight loss journey. Understand the role of healthcare professionals in guiding patients through the usage of Ozempic, ensuring safe and effective weight management. Whether you're exploring Ozempic as a potential solution for weight loss or seeking more information to make an informed decision, our guide is a valuable resource. Navigate the advantages and side effects with clarity, empowering yourself to take confident steps towards a healthier, more balanced life with Ozempic. Click Here for Immediate Access to Our Recommended Solution: https://bit.ly/3RyP1xv 🍏 Nutrition Insights: Discover the latest tips and tricks for maintaining a well-rounded diet and drinks that fuel your body with nutrients. 💪 Fitness Finesse: Invigorating workout and expert advice on incorporating weight loss, fat loss and belly fat loss exercises into your daily routines #ozempicweightloss #ozempic #weightlossinjections

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You can find the Keto and ACV Gummies on Amazon here: https://linktw.in/uvfzXV These are going to be the keto in apple cider vinegar plus B12 gummies. This is going to give you all of your calories, your total carbs, your added sugars, your vitamin B6, your folate, your vitamin B12, iodine, sodium, and it gives all the percentage and the daily values. It will also contain apple cider vinegar powder. This is also going to contain pomegranate juice and beet juice. It will also list the other ingredients at the bottom of the bottle. You will get 60 gummies. This is1000 milligrams per day and the serving size is for two gummies. #keto #acv #gummies #nutritionfacts #applecidervinegar #amazoninfluencer Collaborators Contact: https://linktr.ee/retailal As an Amazon Influencer I earn commissions at no cost to you

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Welcome back to my channel! In this video, I’m sharing my experience with my 15th compound semaglutide injection. If you're considering GLP1 meds, or if you're currently on it, this video will provide valuable insights and updates on my journey. Please Note: RESULTS MAY VARY Are you looking for a telehealth provider to start your GLP1 journey: www.elliemd.com/glp1bestie Why Semaglutide? Semaglutide is a GLP-1 receptor agonist that aids in weight management and improves glycemic control in type 2 diabetes. Follow my journey to see how it can impact health and wellness. Join My Journey: Subscribe to stay updated on my semaglutide journey and see how it continues to impact my health. Don’t forget to hit the notification bell so you never miss an update! Instagram: @ladyjdubs Tiktok: @sweetladyjdubs Facebook: Living Healthy w/SLJ Keywords: semaglutide injection 11, eleventh week on semaglutide, semaglutide experience, semaglutide progress, compound semaglutide, semaglutide for weight loss, semaglutide for diabetes, GLP-1 receptor agonist, weight management, diabetes control, semaglutide side effects, semaglutide journey If you enjoyed this video or found it helpful, please give it a thumbs up, leave a comment with your thoughts or questions, and share it with anyone who might benefit. Thanks for watching! #Semaglutide #Week11 #WeightLoss #pcos #HealthJourney #GLP1 #SemaglutideExperience