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Join Free Yoga Challenge - https://habuild.yoga/free Join our WhatsApp Community: https://habuild.yoga/community Check out my last video on: Daily Full-Body Stretching Workout - https://youtu.be/kyede_HkpaE ------------------------------------------------------------------------------------------------ Ever wondered why weight loss feels like an impossible task? You try everything—diets, intense workouts, and skipping meals—but still don’t see results. The secret isn’t about eating less or working out more; it’s about correctly creating a calorie deficit for fat loss! In this video, I’ll take you through a simple and sustainable weight loss journey, breaking down how to lose weight without extreme restrictions. We’ll talk about how to create a calorie deficit that actually works, the right weight loss diet, and easy lifestyle changes to help you lose belly fat without frustration. This isn’t about quick fixes—it’s about building a healthy lifestyle that keeps you energized while shedding extra fat. Plus, I’ll share an effective cardio workout at home to accelerate results and keep your metabolism high. If you’ve been struggling with how to lose belly fat or calorie deficit for weight loss, this video is for you. Let’s get started on a journey that actually works! #fatloss #weightloss #diet ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram: https://www.instagram.com/habuild.in/ 👤 Facebook: https://www.facebook.com/habuild/ 💬 WhatsApp Channel : https://swiy.co/HB-WhatAppChannel Follow Saurabh: 📸 Instagram: https://www.instagram.com/bothras_ 💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel 👤 Facebook: https://www.facebook.com/saurabh.bothra0/ 🛄 Linked IN: https://www.linkedin.com/in/saurabhbothra/ Whatsapp Community: https://i.habuild.in/community ------------------------------------------------------------------------------------------------ About Habuild HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ Disclaimer: All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

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Working out your abs standing is different from doing crunches laying down, but as effective. In fact, it might suit you better if get easily neck pains doing laying crunches. If you combine this exercise with regular cardio exercises and a healthy and balanced diet, you will surely see yourself having a flat stomach after a while. Have fun and let me know how you it goes. Hope you like it ! Susana 💕 Also feel free to connect with me on: ❤ My Instagram: https://instagram.com/susanayabar ❤ My Twitter: https://twitter.com/susanayabar ❤ My Facebook: https://facebook.com/susanayabar ❤ My Online Store: http://www.susanayabar.com Royalty Free Music used in this video from epidemicsound.com: KEEPING IT TOGETHER - FRIGGA B DO IT AGAIN - LILLY MY

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XHIT trainer Rebecca-Louise gets some air in our latest exercise routine. The Fat-Burning Jump Rope Workout is the perfect fitness remedy to a holiday meal overload. So, if you're wondering how to lose Thanksgiving weight, grab jump rope and follow along. Just wait an hour after you've chowed down on some turkey leftovers. Sign up for our newsletter: http://goo.gl/ZCKdn Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. Intense Ab Workout: http://goo.gl/cRtbu 2.How to Burn 150 Calories in 8 Minutes: http://goo.gl/vtSYy 3. Intermediate Pilates Workout http://goo.gl/88x8V 4. McDonalds Calorie Burner http://goo.gl/XJ2dy 5. Suit & Tie Challenge http://goo.gl/DQIwq Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd