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Healthy alternative to store bought protein drinks for about $2 bucks each! Weigh by calories on the scale!! Recipe: Power Greens = 5 Calories Blueberry = 10 Calories Dragonfruit = 10 Calories Açaí = 5 Calories Passion Fruit = 5 Calories Mango = 15 Calories Pineapple = 15 Calories Strawberry = 20 Calories Total = 80 Calories Add ingredients in individual sandwich bags. Roll & squeeze out excess air. Place in freezer bags for storage. **Pricing based off 3 boxes of greens, one large bag of pineapple, mango & strawberry. 2 bags of açaí, dragonfruit, passion fruit & blueberry (size in video)** Makes approx 36 packs When mixing add to blender with: NonSweetened Almond Milk = 1 Cup (30 Cal Protein Powder = 1 Scoop (140 Cal) *****TOTAL CALORIES = 220 PER SHAKE ***** Blend well. Pour in shaker & enjoy!! :-)

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Indian diet plan for weight loss |1200 calories diet plan | Full day diet plan for weight loss Today I am here with another diet plan it is day 4 full day diet plan for weight loss. In this Indian diet plan for weight loss will get 1196 calories, protein 52.61g, carbohydrates-150.7g,fat 38.8g and fiber 44.6g.I already shared with you Indian diet plan for weight loss day 1,Day 2, Day 3 diet plan videos. All videos link is in the description box. Please check. In this video, you will get nearly 1200 calories, or you can say it is 1200 calorie meal plan. From this video you will get an idea what to eat in a whole day or you can say it is full day diet plan for weight loss. I will share with you all 10 days Indian diet plan for weight loss videos. So, you will get an idea of what to eat in 1200 calories meal plan for weight loss. My diet plan for weight loss can be followed by both men and women. #indiandietplanforweightloss #fulldaydietplanforweightloss #1200caloriedietplanforweightloss #weightlossdietplan #lose10kg Multigrain atta and roti recipe-https://youtu.be/nMVKaNEQjbY Amla recipe-https://youtu.be/NNAUS2rrRzg day 1 diet plan-https://youtu.be/PAJfq-diYk4 day 2 diet plan-https://youtu.be/zgACQrct2Qc day 3 diet plan-https://youtu.be/QoL5LpE47ow day 4 diet plan-https://youtu.be/EKju-iJs-Eg day 5 diet plan-https://youtu.be/qiiKwdZeL1c day 6 diet plan-https://youtu.be/0xC1fMu_e-E day 7 diet plan-https://youtu.be/VeXQwZgVnHA day 8 diet plan-https://youtu.be/VeXQwZgVnHA day 9 diet plan-https://youtu.be/9-xz8xbP7uI day 10 diet plan-https://youtu.be/vDTlkvbYMxg Dietkundlai youtube channel-https://youtube.com/channel/UCaVYINljOxLW-mX5kA9XdOg 900 calories day 1 day 10 weight loss diet plan-https://www.youtube.com/playlist?list=PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc Weight loss Recipes-https://www.youtube.com/playlist?list=PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG Indian diet plan for weight loss-https://www.youtube.com/playlist?list=PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs Weight loss Tips-https://www.youtube.com/playlist?list=PLAK7vWtdKK7xVHjoNTW1Cz9pk_ki_Jzv7 Note-Dear weight watchers, lose 10kg in this video a low-calorie diet plan is designed to create a calorie deficient yet nutritional-rich diet. The calorie deficit may vary as per your BMR and physical activity levels including physical exercise. Diet kundali doesn’t claim equal results on all. Disclaimer: The information in this video is/are collected from several sources or experiences of other people. Video Designed for educational purpose and awareness purpose only. It is not intended to be a substitute for informed medical advice. You should not use this information to diagnose or treat any healthcare/problem. Please consult your doctor with any questions and concerns. Any information associated with these videos should not be considered as a substitute for prescription suggested, by any doctor. Viewers are subjected to use this information on their own risk. The channel doesn’t take any responsibility for any harm, side effects, illness or any health or skin care problem. Song: Ikson - Sunny (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/AoVFxsFvD5o

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Keto Science Gummies are the best way to go about maintaining your ketogenic lifestyle. These gummies have been formulated specifically to help enhance the effects of a keto diet to make ketosis easier for individuals and maintain the state. But in what way does all this science behind these gummies improve their ketogenic effects?

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1. **BHB Salts**: Beta-hydroxybutyrate (BHB) salts is also one of the main ingredients that are used by Keto Science Gummies. The liver produces BHB as a ketone body during fasting periods or while on a keto diet. Through taking BHB salts, such as those present in these gummies, one can assist in boosting the levels of ketones circulating within your blood thereby facilitating faster achievement and longer maintenance period within ketosis.

2. **MCT Oil**: Medium-chain triglyceride (MCT) oil is another vital component found in Keto Science Gummies.MCT oil is easily converted into ketones by the liver hence making it a popular supplement among people practicing ketogenic diets. When MCT oil is put into these gummies, it helps increase production of ketones by bodies thus intensifying effects associated with a keto diet.

3. **Electrolytes**: In order to avoid dehydration and other possible side effects, electrolyte balance must be maintained while following up on ketogenic dieting plans.Keto Science Gummies contain minerals like magnesium, potassium and sodium which aid in supporting hydration status alongside overall wellness throughout the period of being into keto nutrition.

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Apart from other essential components outlined above, Keto Science Gummies also have antioxidants, vitamins as well as minerals in order to encourage general well-being when one is living under Ketogenic restrictions.Purchase this type regularly then follow an overall balanced keto food program for more effective weight loss journey with better health outcomes.

4. **Antioxidants**: Antioxidants are substances that protect cells from damage from free radicals that can cause ageing and disease. Vitamin C and E are the antioxidants included in these gummies, which are geared towards supporting body immune system thus facilitating optimal health while one is practicing keto nutrition.

5. **Vitamins and Minerals**: Following a ketogenic diet can sometimes lead to nutrient deficiencies if not properly managed. Essential vitamins as well as minerals such as vitamin D, zinc, selenium are enriched in Keto Science Gummies so as to compensate for any shortcomings inherent from this type of dietary pattern hence ensuring adequate nutrient intake in body.

The final thoughts about the impact of ketogenic diet on human health are:

In summary, Keto Science Gummies are an expedient and efficient method of spurring ketogenic effects on your diet. These gummies can aid you in achieving your weight loss targets as well as enhance your overall health through the inclusion of BHB salts, MCT oil, antioxidants, electrolytes, vitamins and minerals that are important to keto lifestyle. However, always ensure you consult a medical practitioner first before embarking on any new supplement routine to make sure it is appropriate for you.

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