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On today's episode Lauryn and Michael are joined by Brent Hruska. Brent is a personal trainer, podcast host, and entrepreneur who has dedicated his life to helping people acheive their health and fitness goals by developing personalized plans for each client. Brent has worked with Lauryn and Michael for 3 years straigh to help them hit their fitness goals. On today's episode Brent and the hosts break down what has worked and not worked when it comes to getting and staying in shape. They discuss what listeners can do to take hold of their own health and fitness journey. This episode covers weight loss, weight management, strength training, how to start in the gym, how to stay motivated, and how to create a plan that works for you. ✨ Chapters: [00:00] Introduction to Brent Hruska's Training Journey [02:41] The Importance of Consistency and Setting Goals in Training [09:51] Getting Started with Weightlifting for Women [14:38] The Importance of Building Muscle and Strength for Longevity [24:47] The Importance of Body Composition and Moving Away from Scale-obsession [30:00] Setting Realistic Goals [31:33] Finding Individual Balance [32:48] Individual Goals and Priorities in Training [33:23] Realistic Expectations and Patience in Training [33:33] Setting Realistic Goals and Long-Term Commitment in Training [35:00] Importance of Tracking Protein Intake and Gradually Increasing It [37:37] Long-term Progress and Consistency in Lauryn's Fitness Journey [43:59] Long-term Commitment and Consistency in Fitness Journey [45:36] The Shift Towards Long-Term Commitment in Fitness [53:53] The Impact of Weightlifting on Insulin Resistance and Hormones [56:02] The Benefits of Weightlifting for Changing Body Composition For Detailed Show Notes visit TSCPODCAST.COM. To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential. This episode is sponsored by AG1. It’s easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/skinny. This episode is sponsored by Caraway. This deal is exclusive for our listeners, so visit Carawayhome.com/HIMANDHER or use code HIMANDHER at checkout to take an additional 10% off of your next purchase. This episode is sponsored by Soaak. Visit SOAAK.com/skinny and use code SKINNY at checkout to get your first month free. This episode is sponsored by Pique. Head over to piquelife.com/skinny to get up to 15% off, and a free cup and frother + free shipping FOR LIFE when you start on any of my Pique favorites. This episode is sponsored by Bilt. Earn points by paying rent right now when you go to join bilt.com/skinny. This episode is sponsored by Hers. Start your free online visit today at forhers.com/TSC. Produced by Dear Media
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This clip is from episode # 300 of The Drive, Special episode: Peter on longevity, supplements, protein, fasting, apoB, statins, & more. In the full episode, they discuss: - The energy balance theory - The importance of VO₂ max, muscle mass, and muscular strength for lifespan - How to preserve muscle while trying to lose weight - And more Listen free (ep. # 300) on Peter's website or your favorite podcast player. Become a premium member to access our extensive show notes for this episode. -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/
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FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3UAmI4o Have a leaky bladder? Here are my best tips for female bladder leakage! Overview of the Healthy Ketogenic Diet and Intermittent Fasting Plan: https://www.drberg.com/healthy-keto-and-intermittent-fasting-plan DATA: https://pubmed.ncbi.nlm.nih.gov/29385990/ https://patents.google.com/patent/US9452191B2/en https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4631470 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3547179/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1578535/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897743/ 0:00 Introduction: Female bladder leakage solved in 3 steps 0:20 The underlying cause of a leaky bladder 3:20 The best remedies for a leaky bladder 6:50 How to get started on keto and IF In this video, we’re going to talk about the potential underlying causes of an overactive or leaky bladder. Many medications used for bladder issues are anticholinergic. This means they block a particular neurotransmitter called acetylcholine. Acetylcholine affects the pelvic floor and the mechanisms that allow you to contract and relax your bladder. The system that controls the contraction and relaxation of muscles is called the autonomic nervous system. So the drugs used for a leaky bladder directly affect the autonomic nervous system. Oftentimes, a leaky bladder is labeled as idiopathic, meaning the cause is unknown. However, in many “idiopathic” cases, the underlying cause is really insulin resistance. Insulin resistance is a condition that causes high insulin levels, which leads to alterations in your autonomic nervous system. When this situation happens, it can lead to issues with the muscle at the bottom of your pelvis, called the detrusor, and cause a leaky bladder. Other things that can contribute to a leaky bladder include: • Age • Pregnancy • Childbirth • Constipation • Asthma • Obesity • Tea/coffee • Alcohol • Chocolate • Stress The best remedies for a leaky bladder are: 1. Healthy Keto and intermittent fasting to address insulin resistance 2. Strengthen your pelvis floor muscles with Kegel exercises 3. Use natural herbal remedies • Crataeva nirvana stem bark (Varuna) • Horsetail • Lindera aggregata Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope these tips help you fix your leaky bladder fast. I’ll see you in the next video.
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Watch the full interview with Dr. Boz on YouTube 👉 https://youtu.be/zAe5MB1Qtdo Dr. Annette Bosworth (Dr. Boz) is an internal medicine physician, author and educator. She’s and expert in metabolic and brain health. Subscribe to The Ultimate Health Podcast on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) Show notes: https://ultimatehealthpodcast.com/637 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://www.instagram.com/ultimatehealthpodcast #drboz #jessechappus #keto About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
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Are you looking for a natural and effective way to boost your weight loss journey? Look no further than Dr Juan Keto Gummies! These gummies have been formulated to help support those following a ketogenic diet by providing them with the essential nutrients they need to stay on track and achieve their weight loss goals. In this article, we will explore the benefits of Dr Juan Keto Gummies and provide you with reviews from satisfied customers who have seen incredible results.
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Ketogenic diets and running: Facts vs. myths. Discover what research reveals about keto diets and supplements for runners, including their potential benefits, risks, and impact on performance and recovery. 🌟 Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ References: Sun, K. et al. (2024) “The Effects of Ketogenic Diets and Ketone Supplements on the Aerobic Performance of Endurance Runners: A Systematic Review” Sports Health 0(0). Robberechts, R. and Poffé, C. (2024) “Defining ketone supplementation: the evolving evidence for postexercise ketone supplementation to improve recovery and adaptation to exercise” American Journal of Physiology-Cell Physiology 326:1: C143-C160. Khouri, H. et al. (2023) “Exogenous Ketone Supplementation and Ketogenic Diets for Exercise: Considering the Effect on Skeletal Muscle Metabolism” Nutrients 15(19): 4228. Martyka, A. et al. (2023) “The power of ketogenic diet in physical performance – review of the latest research” Med Srod 26(3-4): 99-102. Masood, W. et al. (2023) “Ketogenic Diet”. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing. Margolis, L.M. and O'Fallon, K.S. (2020) “Utility of Ketone Supplementation to Enhance Physical Performance: A Systematic Review” Advances in Nutrition 11(2): 412-419.
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