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If your goal is to burn fat and build a lean, athletic body, then training smart matters more than training hard. In this video, I’m breaking down the best workout split for fat loss — one that fits your schedule, prevents burnout, and gives you visible results without spending 2 hours a day in the gym. There’s no “one size fits all,” but after trying everything — bro splits, full-body, push/pull/legs — this approach consistently delivers for most people trying to lose fat, build strength, and stay consistent. 🔥 The Ideal Fat Loss Workout Split (5-Day Plan): Day 1 – Upper Body Strength (Push Focus) Bench Press Shoulder Press Dumbbell Flyes Triceps Pushdowns Core Finisher (Planks / Hanging Leg Raises) Day 2 – Lower Body Strength (Glutes & Quads Focus) Squats Bulgarian Split Squats Glute Bridges Walking Lunges Calf Raises Day 3 – Active Recovery or HIIT (Optional) 20–30 min incline walk or light cycling Core circuits Mobility + stretching Day 4 – Upper Body (Pull Focus) Pull-ups or Lat Pulldowns Barbell or Dumbbell Rows Biceps Curls Rear Delt Flyes Farmer’s Carries Day 5 – Full Body Conditioning (Fat-Burning Focus) Circuit: Kettlebell Swings, Jump Squats, Pushups, Mountain Climbers EMOM (Every Minute on the Minute) or AMRAP (As Many Rounds As Possible) Focus: heart rate, full-body activation, calorie burn Day 6 – Optional Cardio or Mobility Day 7 – Rest This split keeps you lifting heavy 3–4x/week, includes 1–2 conditioning sessions, and allows for flexibility depending on your level. You can drop it to 4 days by combining upper and lower body days or keep it full 5-6 if you're more advanced. Why this works for fat loss: ✅ Strength training helps preserve muscle while you’re in a calorie deficit ✅ Conditioning burns calories and boosts your metabolism ✅ Rest days prevent overtraining and support recovery ✅ Focused sessions prevent “junk volume” and maximize results in less time 💡 What you'll learn in this video: The best training split to burn fat without losing muscle How to organize your weekly schedule for fat loss How to adjust based on your fitness level (beginner to advanced) Why overtraining can stall your fat loss progress How to stay consistent and avoid burnout Fat loss isn’t just about diet — training right accelerates results and shapes your body. But too much cardio, random workouts, or skipping rest days can actually work against you. This split is based on what works in real life, not just on paper. 👉 Want more realistic, sustainable workout advice for fat loss? Subscribe to this channel and join the movement of people transforming their bodies with smart training, no gimmicks — only real results.
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Hey everyone, welcome to the channel, this channel covers the content related to the life of an immigrant in canada. Everything we show is raw and real yet entertaining. I am a certified personal trainer by profession , join me with my fitness journey and help me growing in all aspects. Keep supporting🙏 #body #recomposition #fat #muscle #losingweight #gainmuscle #personaltrainer #viralvideo #viralyoutubevideo
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✅ Don’t forget to download the free GLP-1 Summer Survival Checklist! https://drive.google.com/file/d/1ioe-QJe4uU-YJn3_uetRJfPkTfHRMo-F/view?usp=sharing This is an excerpt of my GLP-1 weight loss summer survival guide for you! ♥️ If you're on a GLP-1 medication like Wegovy, Mounjaro, Zepbound, Tirzepatide, or Semaglutide this summer, these are my top tips for staying hydrated, fueled, and active—even in the sweltering heat of a Southern summer here in North Carolina. 🌞 Whether you're just starting your GLP-1 journey or deep into your weight loss transformation, these summer strategies will help you feel good, stay safe, and keep making progress. I’ve also got my weekly weigh-in update for you, plus how things are going since my medication switch - from semaglutide to tirzepatide three weeks ago. I’m post menopause, and hormonal changes made it almost impossible for me to lose weight. But with a GLP-1 medication I am losing weight slow and steadily. 🔔 Subscribe for more content on GLP-1s, menopause, hormones, weight loss, and emotional wellness. #GLP1 #WeightLossJourney #Wegovy #Mounjaro #Semaglutide #Zepbound #GLP1SideEffects #MenopauseWeightLoss #tirzepatide
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