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Gaining bodyfat is not about eating way too much. If you daily eat just 1 to 1.5% too much, you will gain about 2 kilogram (4 pounds) of pure body fat every single year. That adds up 40 pounds of body fat in 10 years. Equally so, you do not need to make a radical change to lose body fat. All you need is just a fraction less energy, very consistently.

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