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Lose belly fat and increase testosterone naturally For over 30 years now, the connection between excess body fat and low testosterone has been known. Going from none obese to obese will lower your testosterone levels, the equivalent of 10 years of ageing, not to mention all of the other adverse health risks that come with being overweight. The New England Research Institutes studied 1,822 men and found the strongest predictor of low testosterone was waist circumference. One of the reasons the belly has such a strong connection to testosterone is this is where we store much of our visceral fat. The more of this type of fat we have, the more of an enzyme called aromatase we carry, which converts testosterone into estradiol, lowering our testosterone levels. If you are interested in losing body fat and adding muscle, please email me at [email protected] for information on my personal training services. Facebook; https://www.facebook.com/Fit-and-50-548844435514900/ My Amazon page link; https://www.amazon.com/shop/fitand50 My Affiliate link to Lebert for their Equalizer bars and more; http://www.easywebautomation.com/app/?af=1679568 and use the discount code LFI20 you will receive 20 dollars off your purchase The good news is we can increase our testosterone back up to where it belongs by reducing this excess belly fat. And it doesn't matter how you do it. Whether it be through diet, exercise or bariatric (bar-i-a-tric) surgery. Now I’m not recommending surgery, but studies have shown it works to reduce belly fat and increase your T levels. The key, though, isn’t surgery. It’s that you have to put yourself into a calorie deficit. And when I say that, I know the first thing you think of is eating less and going on a diet. Managing the amount and quality of food we are eating is essential. But to get double the benefit, you need to add in exercise and be more active. They did a study on a group of overweight men with an average age of 49. And after 12 weeks found that those who exercised regularly increased their testosterone more than the group that just used diet to obtain weight loss. This study was done using a combination of walking and jogging with intensity being monitored and kept between 60 to 80 percent of their maximum heart rate. There is a definite connection between exercise intensity and increased levels of testosterone. This has been shown in studies using sprinting, HIIT style training and resistance exercise. Personally, I do a lot of sprinting as part of my cardiovascular training. For most, though, I would recommend reserving your high-intensity work for your resistance workouts and focus on lower intensity cardio or being more active in between weight training sessions. To ensure you fully recover for your next workout. Increasing the amount and intensity of our workouts is going to put us into a calorie deficit. This is the other half of the equation for reducing belly fat and increasing our testosterone levels back up to where they belong. We all know that eating more whole, unprocessed foods is better for us, but they are also way more filling and contain fewer calories allowing us to feel fuller in a calorie deficit. That is one of the reasons I recommend two fist-size portions of vegetables at every meal; they are high in nutrition, very filling and low in calories. As we get older, we need more maintenance. We maintain our houses and cars, but even more importantly, we need to maintain our bodies. Increased belly fat and low testosterone are signs our bodies need maintenance. Diet is the fuel, and exercise is the tool we use to do this maintenance. The benefits we gain are far more significant than just increasing our testosterone, including a lower risk of heart disease and diabetes with an increase in our sex drive and energy levels. To find out the fastest way to lose visceral belly fat over 50, watch this video next. That way, we can be lean mean over fifty fitness machines which is a lot of fun! https://eje.bioscientifica.com/view/journals/eje/168/6/829.xml https://www.researchgate.net/publication/47716876_Testosterone_Physiology_in_Resistance_Exercise_and_Training https://academic.oup.com/jcem/article/102/3/1067/2919025 https://www.ajandrology.com/article.asp?issn=1008-682X;year=2014;volume=16;issue=2;spage=223;epage=231;aulast=Tang https://europepmc.org/article/med/25373470 https://pubmed.ncbi.nlm.nih.gov/23310924/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4706091/

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http://www.wowyouarereallylucky.com http://www.debbixler.com. Try this fat free recipe for sweet potatoes. They are healthy and when you prepare them the healthy way you can stick with your weight loss program over the holidays. What better time than over the holidays to give your family the gift of a healthy meal. Your holiday feast can be fun, fast and healthy with Deb Bixler's recipes. http://www.wowyouarereallylucky.com http://www.debbixler.com The Wow! plan is a weight reduction agenda that shows you how to lose the pounds and keep it off. Designed for hectic people the 6 Weeks To The New You weight loss plan emphasizes genuine food for real people. This system of eating does not require strong measures or depriving yourself. When you make small changes in your ongoing system of eating that you can maintain every day consistently you will reduce weight and keep it off. The Six Weeks To The New You natural diet is a system of eating that is natural, affordable and healthy. Good healthy living does not have to be expensive. The plan includes every day foods that you can buy at any neighborhood grocery store, uncomplicated recipes and satisfying meals. Weight loss coach, Deb Bixler is your personal healthy food advocate. A trained culinary chef Deb advocates living a fun, fast and healthy way of life. The 6 Weeks To The New You natural diet program is definitely fun, fast and healthy so you will not be missing out on any of the good things in life. The Wow! dietary wellness living resource site has 100's of FREE all natural recipes, diet programs, natural tips, health and wellness MP3s, audios and videos. Deb Bixler is certified in nutritional education by the National Restaurant Association's ManageFirst program and a member of the School Nutrition Association, Deb provides healthy recipes, natural weight loss program programs, healthy living tips and weight loss coaching as well as school nutritional assembly programs, corporate education and health and wellness seminars. For more healthy living and diet great tips visit: http://www.wowyouarereallylucky.com http://www.debbixler.com.

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