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What is the best supplement for lowering blood sugars? We’re going to compare the most popular supplement on the internet to my personal favorite and see which one comes out on top. If you are looking to lower your blood sugars, this 20 minute video could change your life! Read below for a special discount on Berberine and Fiber supplements Chapters: 00:00 Flashy Intro 00:30 Rules of competition 01:15 Background on berberine – what is it and where does it come from? 02:50 Berberine is as effective as metformin for newly diagnosed diabetes – lowers HbA1c by 2 percentage points 05:00 Berberine works for diabetics on multiple medications – lowers HbA1c by almost 1 percentage point 06:25 Multiple trials support berberine’s efficacy – we review the meta-analysis of berberine data 07:30 Most people are deficient in fiber – correcting this deficiency can dramatically improve blood sugars 08:05 How does fiber lower blood sugars? It actually blocks sugar’s absorption in the intestines 08:33 Adding fiber has an immediate effect to lower blood sugars (says the New England Journal of Medicine) 09:18 Taking fiber 7 grams twice a day can lower you blood sugar by 60% 11:00 An extra 20 grams of fiber daily lowers HbA1c by 2 full points or more 12:20 Fiber and berberine are tied at the end of Round 1 – each can lower HbA1c by 2 points 12:42 Possible side effects of Berberine and how you can avoid them 13:40 My first funny movie clip on YouTube 😊 14:08 I double down on fart humor with a second movie clip (fortune favors the bold!) 14:48 Possible side effects of Fiber and how you can avoid them 16:00 Fiber and Berberine tied for first place at the end of Round 2 17:10 What other benefits do you get from Berberine beyond improvement in blood sugars? 19:00 What other benefits do you get from Fiber beyond improvement in blood sugars? 21:30 Fiber wins the Blood Sugar Smackdown!! Final thoughts on why you should take both Berberine and Fiber if you are working on your blood sugars. I finally found an all-natural fiber supplement that 1) tastes good, 2) dissolves well in any liquid, and 3) is available sugar-free. Naturlax is a family-owned small business in Southern California, owned by an organic farmer! They have dozens of flavors and offer special discounts to our community. Support the channel and get 20% off your order (with coupon code: DRDAVE) by clicking on the link below and using the coupon code to get your fiber supplements: https://www.naturlax.com/a/drdaveclayton For special offers please visit https://Shopdaveclaytonmd.com For more information go to https://daveclaytonmd.com Research cited in video: N Engl J Med 2000; 342: 1392-8 AJCN 1991; 53: 1431 Diabetes Care. 2019; 42(5): 755-766 PLoS Med. 2020; 17(3): e1003053. Am J Epidemiol. 2014; 180(6): 565-73 PLoS Med. 2020 Mar; 17(3): e1003053 Archives of Cardiovascular Diseases 2016; 109(1): 39-54, JAMA 1997; 277(6): 472-7 Diabetes Care . 1997; 20(4): 545-50 Arch Intern Med . 2007; 167(21): 2304-9 Am J Clin Nutr 2003; 77: 622–9. Metabolism 2008; 57(5): 712–717. Endocrine Journal 2019; 66(1): 51-63 Journal of Ethnopharmacology 2015; 161: 69–81 This video content has been made available for informational and educational purposes only. No representation or warranties are being made with respect to the accuracy, applicability, fitness, or completeness of said content. This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen online. Don't take any supplements without first speaking with your doctor. This video does not create a doctor-patient relationship between Dr. David Clayton and you.

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Click HERE to Start Your 7 Day FREE Trial to the Over 40 Shred Workout Program and Over 40 Alpha Brotherhood - http://over40shred.com/freetrial Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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— When it comes to losing fat if you think that waking up to do fasted cardio at the gym is the magic key to you losing fat you are wrong. — Yes it is true cardio can help burn a few extra calories. Doing ten minute walks are a great way to implement more movement into your day without feeling like you are having to sacrifice time or effort. Making it a more sustainable approach in the long run. #fatloss #fastedcardio #cardio #fitness #workout #gym

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Ever wondered why you sometimes feel less hungry? The science of GLP-1 explains it all! In this informative session, registered dietitian Myrna Haag dives deep into how GLPs interact with your brain's appetite center, the hypothalamus. Discover how these hormones can dramatically influence your cravings and learn about natural methods to activate GLP-1 pathways, allowing you to effectively lose weight and reduce cravings without the need for medications. Perfect for anyone seeking to understand the science behind appetite control while optimizing their nutrition and lifestyle. Don’t miss out on the powerful insights that could transform your relationship with food! #GLP1 #AppetiteControl #NutritionScience #WeightLossTips #HealthyEating #DietitianAdvice #NaturalWeightLoss

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Alright Keepers and Day 1's! This is a long awaited video where I show ya'll a full body view of my before and after now 22 weeks in on my Tirzepatide/Zepbound journey. I share some answers to questions I received in the comments, specifically related to body changes on this journey. And I also share a change I have made since being on 5mg that has helped to decrease one of my side-effects. If you are new here I will drop some previous videos I have uploaded previously below that goes over more detail about Fridays just in case you are thinking about making a switch or starting a GLP-1 for the first time. As always let me know if you have questions below and I will try my best to get to you all! Thanks for watching and don't forget to like and subscribe :-) Link to Join Fridays Website: https://www.joinfridays.com/?via=keisha Use Code: KEISHA If you need more info on that reference the video below. More information in these videos: https://youtu.be/PnC2P7-LzDg?si=1pStQQw9710PGcQz https://youtu.be/wC96yfv9MbY?si=RudnFXRBhpj0oV_s Comment below if you have questions or are apart of the GLP-1 Community! Keep Up with me on Socials: Instagram: KeishaApproved Tiktok: KeishaApproved #mounjaro #weightloss #blackvloggers #mounjarojourney #weightlosstransformation #glp1 #ozempic #wegovy #semaglutide #looseweight #looseweightfast #zepbound #telehealth #weightlossjourney #glp1forweightloss #millenial #30plus #millennials

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Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure.Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women is known as abdominal obesity. Dt. Shreya is a healthcare professional licensed to assess, diagnose & treat nutritional as well as medical conditions. Academic Qualifications & Achievements Dt. Shreya completed her Bachelor’s degree with an accredited nutritional curriculum from Home Science College, PU in the year 2005. Following this, she pursued her post-graduation in Food & Nutrition (Home Science College, 2007). During the same period, she also completed her diploma in Physiotherapy & Nutrition (Bhoj Open University) in 2006. She completed her internship at an approved healthcare facility (PGIMER, Chd). Professional Achievements Shreya has worked in various professional healthcare organizations such as Prime Heart & Vascular Institute (2009), UT Chd admin’s Sarv Shiksha Abhiyan Mid Day Meal (2007), Sangeeta Nursing Home (2008), Fortis Hospital as Clinical Nutritionist (2010), Satyam Hospital & Trauma Center (2006), Energy Healer (2008. Career Achievements Dt. Shreya is a nationally acclaimed dietitian and is now the Director Dietitian Shreya’s Group including: • 20 Clinics across India – These are present in metros including NCR- Delhi region, Gurugram, Mumbai. Also in Lucknow, Jalandhar, Patiala, Kharar, Karnal, Ambala and many more cities. • DSA | Dietitian Shreya’s Academy: Dietitian Shreya’s Academy runs under her guidance to offer the best courses(3 months, 6 months) and internship of various durations to anyone desirous of getting an exclusive knowledge of Gastronomy and Clinic Management. These Gastronomy courses are highly versatile and everyone, right from stay-at-home family managers to medical practitioners required to guide their patients better on lifestyle can benefit from them. • Heal Ayurveda Therapy: Dt. Shreya runs the Heal Ayurveda Clinic in Phase-9 Mohali providing 9 Panchakarma techniques- Nasya, Sneha Abhyangam, Potli karma, Potli Svedana, Shirodhara, Udhwarthanam, Greeva Vasti, Kati Vasti and Janu Vasti. You can get complete body rejuvenation and holistic health. • Trim-N-Tight (Slimming Beauty & More) Clinic: These natural therapies are done using IR, RF or UV radiations to give immense and immediate benefits to those desirous of healthy weight loss and maintenance. • Online Dietitian Services: Dt Shreya is also a reputable Online Dietitian serving worldwide clients • Mobile Dietitian Programme: Alongside this, she has a great team of expert dietitians providing Mobile Dietitian services at patient’s doorstep help people who find it hard to visit the clinic due to impaired health or otherwise. • NGO- Aaharika: Dt Shreya also takes care of her compassionate instincts. Shreya alongside her team runs and guides an NGO – Aaharika for taking care of anyone with special dietary requirements. She’s also been a JUDGE at Khadi Miss INDIA beauty pageant. Contact us for diets for a healthy heart. FOR MORE INFORMATION PLEASE CALL ON 7307303835 OR WATCH DIETITIAN SHREYA YOUTUBE CHANNEL. . Contact 7307303835📞 For more information... follow me on: FACEBOOK https://www.facebook.com/DietitianShreya/ INSTAGRAM https://www.instagram.com/dietitianshreya/?hl=en TWITTER https://twitter.com/DietitianShreya If you want to get daily updates of diet tips and recipes click on this link and subscribe us on YouTube https://www.youtube.com/channel/UCRP40I-Avt-flLYNt5hYlrA/videos WEBSITE And you can also visit www.dietitianshreya.com CALL US ON 7307303835 DIETITIAN SHREYA EXPERTISE IN DIABETES AND WEIGHT MANAGEMENT AND HORMONAL IMBALANCE. • Post graduate diploma in Physiotherapy and nutrition. • Post graduate diploma in nutrition and Dietetics. EX- FORTIS (Clinical Nutritionist) EX- Dietitian Mid Day Meal (U.T. Education Deptt.) Best Dietitian in North Medico Czar of North India Title Holder Award Holder GLOBAL WOMEN LEADERSHIP JUDGE at Khadi Miss INDIA beauty pageant The Lifestyle Journalist Women Achievers Awards 2019 Tedx speaker #Dietitian #Weightloss #Dietplan #Healthviser #Dietitian Shreya # Staytox

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In this video, I share my ongoing weight loss journey with Semaglutide, opening up about my recent experiences, struggles with weight loss plateaus, dietary choices, and how I’m preparing for my upcoming cataract surgery by altering my Semaglutide injection schedule. I also talk about the importance of making personal health decisions that feel right for me and reflect on the incredible support I receive from all of you. Thanks for being part of my journey!