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உணவு மற்றும் உடல்பயிற்சி மூலம் உடல் எடையை குறைத்தபின், பலரும் தோல்வியுறுவது அதை தக்கவைப்பதில் தான். குறைந்த எடையை தக்க வைக்க என்ன உணவுமுறை பின்பற்ற வேண்டும்? எவ்வளவு நாள் பின்பற்ற வேண்டும்? அலசுவோம். டாக்டர் அருண்குமார், M.D. (Pediatrics), குழந்தை நல மருத்துவர், ஈரோடு. Many people fail to maintain the weight loss after losing weight through diet or exercise. How to maintain weight loss? How to follow maintenance diet? What to eat? What no to eat? How long to follow maintenance diet? Let’s discuss. Dr. Arunkumar, M.D.(Pediatrics), Consultant Pediatrician, Erode. Obesity series / உடல் பருமன் தொடரின் மற்ற வீடியோக்களை பார்க்க: https://www.youtube.com/playlist?list=PLFnyiYV7EaBe0XbRvY04ZpjJD1K6OCvUo #drarunkumar #weightloss #diet இந்த சேனலுக்கு subscribe செய்ய / To subscribe to this channel https://www.youtube.com/c/doctorarunkumar?sub_confirmation=1 Contact / Follow us at https://www.facebook.com/iamdoctorarun Whatsapp / Call: +91-9047749997 Email: [email protected] Website: https://www.doctorarunkumar.com ------------------------------------------ To know more about Doctor Arunkumar's qualification, training, experience, research background, awards and areas of interest kindly click the link below. மருத்துவர் அருண்குமார் அவர்களின் கல்வித் தகுதி, மருத்துவப் பயிற்சி, அனுபவம், ஆராய்ச்சி பின்புலம், வாங்கிய விருதுகள், மற்றும் அவர் நிபுணத்துவம் பெற்ற துறைகளை பற்றி தெரிந்து கொள்ள கீழே உள்ள லிங்கை அழுத்தவும். https://doctorarunkumar.com/about/ ------------------------------------------ குழந்தை நல ஆலோசனை / Pediatric / Children Consultation: Baby hospital, 171, Nethaji road, Marappaalam, (Near paneer Selvam park) Erode – 638001. Ph: 04242252008, 04242256065, 9842708880, 9047749997 Map location: https://maps.app.goo.gl/cVhVrX6xbt3qy7oz9 உணவு பரிந்துரை ஆலோசனை / Diet consultation: (Both in-hospital and tele/video consultation options for diet advice available – strictly on appointment basis only) Baby hospital, 171, Nethaji road, Marappaalam, (Near paneer Selvam park) Erode – 638001. https://maps.app.goo.gl/WWczXHjok9VBXGyE7 Call +919047749997 for appointments. மருத்துவர் கீழ்கண்ட வாழ்வியல் முறை சார்ந்த நோய்களுக்கு உணவு மூலம் சரி செய்வதற்கான ஆலோசனை வழங்குகிறார் - உடல் எடை குறைப்பு, சர்க்கரை நோய், உயர் ரத்த அழுத்தம், கொலஸ்டிரால் கோளாறுகள், தைராய்டு, பிசிஓடி, குழந்தையின்மை கோளாறு, கல்லீரலில் கொழுப்பு, உடல் பருமனுடன் சேர்ந்த மூட்டுவலி, குறட்டை பிரச்சனை, வயிற்றுப்புண், ஆட்டோ இம்யூன் வியாதிகள், உடல் எடை அதிகரிப்பு. Doctor provides diet consultation for managing lifestyle related problems - weight loss, diabetes, cholesterol issues, hypertension (high BP), thyroid problem, PCOD, infertility issues, fatty liver, obesity related arthritis, snoring(OSAP), GERD/ulcer, autoimmune diseases, weight gain. தொலைபேசி மூலம் மருத்துவ ஆலோசனை பெற / For telephonic medical consultation: Please contact +919047749997 for details. (தொலைபேசி மூலம் சில குறிப்பிட்ட மருத்துவ பிரச்சினைகளுக்கு மட்டுமே ஆலோசனை வழங்க இயலும்.) (Only some specific problems can be treated through telephonic consultation.) Note: Telephonic consultation guidelines are followed as per central government norms. https://www.mohfw.gov.in/pdf/Telemedicine.pdf

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Got some waist fat that you want to burn off? Then check this 21-day workout routine that I have prepared for you to lose a few inches off your waist. This is a fun routine that's packed with a mix of moves to get your heart pumping, strengthen core, and keep things exciting. It's not always about perfection, sometimes just showing up and giving it your best is all you need to go get those fitness goals that you are dreaming of. From Burpee Side Taps to Bicycle Crunches, Side Planks, and even a bit of fun with Woodchoppers, every move is included to keep things fresh and effective. Don't worry about getting it perfect, just showing up and trying is already a win so just go for it, and go big! Stick with the routine for like three weeks and see those fat loss goals. Remember, this isn't just about the inches, it's about building strength and confidence along the way. You've got this, one step (and sweat drop) at a time! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:08 Body Extensions 00:37 Rest 00:55 Burpee Side Taps 02:06 Rest 02:24 Butt Kicks 02:46 Rest 03:04 Cross Jump Jack 03:30 Rest 03:48 Floor Taps 04:20 Rest 04:38 Forward Jump 05:26 Rest 05:44 Jumping Jacks 06:08 Rest 06:26 Knee Drive 06:51 Rest 07:17 Bicycle Crunches 07:41 Rest 07:59 Bird Dog 09:05 Rest 09:23 Hip Dips 09:52 Arm Circles 10:11 Plank Reaches 10:46 Rest 11:04 Side Crunches Left 11:42 Rest 12:00 Side Crunches Right 12:39 Rest 12:57 Side Plank Pulse Left 13:31 Rest 13:49 Side Plank Pulse Right 14:23 Rest 14:41 Snow Angels 15:19 Rest 15:37 Swing Backs 16:14 Rest 16:32 Swimmers 16:58 Rest 17:16 Woodchoppers Left 17:55 Rest 18:13 Woodchoppers Right

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