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Most people shop at Costco for discounts on toilet paper and massive jars of peanut butter but the wholesale giant has also started selling healthcare including checkups, therapy — and now a weight-loss program that includes prescriptions for popular obesity drugs like Ozempic. NBC’s Stephanie Gosk reports for TODAY. » Subscribe to TODAY: https://www.youtube.com/@TODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: https://www.today.com/ Find TODAY on Facebook: https://www.facebook.com/today Follow TODAY on Twitter: https://twitter.com/TODAYshow Follow TODAY on Instagram: https://www.instagram.com/todayshow/ » Stream TODAY All Day: https://www.today.com/allday About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place. #costco #weightloss #health
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Struggling to maintain your weight loss after Ozempic (semaglutide)? You’re not alone! In this video, we break down 5 science-backed tips to help you **keep the weight off after stopping Ozempic, manage your appetite naturally, and build healthy habits for sustainable long-term weight management, especially if you’re over 30. Ozempic, Wegovy, and other GLP-1 medications like Mounjaro have helped millions lose weight fast, but what happens when you stop? This video explains why weight regain happens, how to outsmart rebound hunger, and which healthy lifestyle changes can make your results last. 👉 If you’ve ever asked: How do I maintain weight loss after Ozempic? What happens if I stop taking semaglutide? Can you regain weight after GLP-1 medications? How do I lose weight naturally without medication? This video is for you! 💡 Subscribe for more **weight loss tips, healthy lifestyle advice, and science-based strategies for lasting results—without the fluff. 👉 WATCH NEXT: 1️⃣ Using Ozempic After 30 for Weight Loss ➜ https://youtu.be/O8eRyrpniFc 2️⃣ How To REMOVE LIVER FAT After 30 ➜ https://youtu.be/9ta-rVXFD3M 3️⃣ What's the REAL Risk of Taking Fat Burners After 30? ➜ https://youtu.be/nJiQmMWa19s ⏰ TIMESTAMPS: 00:00 – Intro: Shocking Ozempic Stats & Why Weight Regain Happens 01:20 – Why People Regain Weight After Stopping Ozempic 02:40 – Tip 1: Build a Sustainable Diet Plan (High-Fibre, High-Protein Foods) 03:56 – Tip 2: Move Your Body Regularly (Exercise & Strength Training) 05:06– Tip 3: Prioritise Sleep & Stress Management 06:04 – Tip 4: Plan Before You Stop Ozempic (Accountability & Tapering) 06:52 – Tip 5: Explore Alternative Treatments & New Options 07:47 – Final Thoughts & Call To Action 📚 REFERENCES: 1️⃣ Diabetes, Obesity and Metabolism (2022): Weight Regain After Semaglutide Discontinuation (https://onlinelibrary.wiley.com/journal/14631326) 2️⃣ New England Journal of Medicine* (2021): *Semaglutide and Weight Loss (https://www.nejm.org/doi/full/10.1056/NEJMoa2032183) 3️⃣ JAMA Internal Medicine* (2024): *Ozempic vs Mounjaro Comparative Study (https://jamanetwork.com/journals/jamainternalmedicine) 4️⃣ The American Journal of Clinical Nutrition*: *High-Protein Diets & Appetite Control (https://academic.oup.com/ajcn) 5️⃣ Obesity Journal: Resistance Training & Muscle Preservation with Weight Loss (https://onlinelibrary.wiley.com/journal/1930739x) 6️⃣ Sleep Medicine (2023): Sleep Duration and Weight Regain (https://www.sleep-journal.com) 7️⃣ Nature (2025): Gradual Tapering Off GLP-1 Drugs (https://www.nature.com) 8️⃣ New York Times (2025): New Weight Loss Procedures & Emerging Treatments (https://www.nytimes.com) ✨ Top Keywords: Maintaining weight loss after Ozempic, Ozempic weight regain, keep weight off semaglutide, how to lose weight after stopping Ozempic, Ozempic maintenance plan, Wegovy vs Ozempic, GLP-1 weight loss, natural appetite suppressants, sustainable weight loss tips, weight loss over 30, Ozempic tapering plan, healthy diet after Ozempic, alternative treatments for weight loss. ⚠️ DISCLAIMER: This video is for informational purposes only and does not provide medical advice. Always consult your doctor or healthcare provider before starting or stopping any medication or weight loss plan. ✅ If you found this helpful, please LIKE, COMMENT & SUBSCRIBE!** 🔔 Hit the bell so you don’t miss more health tips and weight loss strategies to help you live your best life! #ozempic #WeightLossAfterOzempic #semaglutide #sustainableweightlosstips #glp1 #wegovy #wegovyweightloss #loseweightnaturally #healthyhabits #Over30Fitness #healthy #lifestyle #wellness #tips #nutrition #advice #weight #loss #journey #healthy #habits #balanced #diet #fitness #motivation #mind-body #health #DrNow #diet #plan #OMAD #diet #low-calorie #meals #high-protein #diet #meal #planning #healthy #eating #portion #control #weight #management #home #workouts #fat-burning #exercises #strength #training #cardio #workouts #fitness #routines #exercise #for #weight #loss #stay #active #tips #burn #fat #fast #weight #loss #transformation #healthy #weight #loss #tips #fat #loss #strategies #metabolism #boost #calorie #deficit #meal #prep #for #weight #loss #intermittent #fasting #One #Meal #A #Day #fasting #for #fat #loss #benefits #of #fasting #fasting #tips #and #tricks #low-calorie #recipes #high-protein #meals #healthy #meal #ideas #quick #and #healthy #snacks #air #fryer #recipes #stay #motivated #to #lose #weight #healthy #mindset #overcoming #cravings #positive #lifestyle #changes #self-discipline #tips #best #whey #protein #for #weight #loss #health #supplements #review #nutritional #product #reviews #fitness #gear #recommendations.
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I gained 7lbs on my cruise 🛳️ eating tenders and waffles every morning 🍗🧇… but I got it off FAST once I got back! 💦💪 Watch the full update to see how I lost the bloat, my weigh-in, and my honest Mounjaro journey after hitting 128lbs down. 👇 Full video here: https://youtu.be/PtPmfZ1Fd2k #Mounjaro #WeightLossJourney #GLP1 #FitnessTransformation #WaterWeight #Shorts
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00:00 - Hims & Hers Personalized GLP-1: Real Weight Loss, Fewer Side Effects & 24/7 Support 04:06 - Hims & Hers Releases Groundbreaking GLP-1 Data: What You Need to Know 1. Hims & Hers Personalized GLP-1: Real Weight Loss, Fewer Side Effects & 24/7 Support Discover how Hims & Hers is revolutionizing weight loss with personalized GLP-1 treatment plans that deliver real, sustainable results. In this video, we explore: • How personalized dosing and 24/7 care team support drive an average loss of 20.9 pounds in six months. • The holistic approach integrating nutrition, mental health, and physical wellness. • Low side effects and high adherence rates compared to traditional weight loss models. Learn how this digital-first model is empowering people to succeed and why experts are calling it a breakthrough in obesity care. Dive into the data and see why personalized, holistic care is changing the weight loss landscape. 2. Hims & Hers Releases Groundbreaking GLP-1 Data: What You Need to Know Discover the latest developments from Hims & Hers as they release new data on GLP-1 medications. This video breaks down the implications of their findings for weight loss, metabolic health, and the future of GLP-1 treatments. Learn how this pharmaceutical innovation could impact patients and the healthcare industry. Key topics covered: - Overview of Hims & Hers' GLP-1 research - Potential benefits for obesity and diabetes management - Industry trends in GLP-1 drug development - Expert analysis of clinical data and market implications Stay updated on the fastest-growing segment in healthcare with this must-watch video for medical professionals and health enthusiasts.
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I’m Mel and this is my running weight loss transformation. A few months ago, I was given the chance to be a part of the very first test group for the brand new Freeletics Running app ►►► http://www.frltcs.com/Freeletics-Running This video shows what happened in the first 3 months training with the app and the Coach. I hope I can motivate some of you to make a change if you’re not happy with yourself. :) If you want to try Freeletics Running like me, download the app or look at the website. I used to be very fit (I played handball, did gymnastics and also Crossfit) but when I started my own business I had to put my work first for a year. This meant I gained 13kg (almost 29lbs). After I realised how much I had let myself go and how self-conscious and unhappy I was, I decided to make a change. Running wasn’t my favourite sport, but I did it anyway and I got used to running the sprint workouts and longer distances. I followed the instructions my Running Coach gave me in the app and trained 3 - 4 times a week, alone and in a small group. In all weathers. The hard work was worth it. In 3 months I lost 9kg (almost 20lbs) and got my old confidence back. I even fell in love with running! I still train with the app - I would miss it if I stopped. And now I want to add bodyweight and gym training - not because I have to, but because I like the challenge :) I can safely say that it works. The hard work is worth it. You don’t have to be afraid of running. Get some friends and start. You won’t regret it and it could change your life! Now you can read my whole story here: https://blog.freeletics.com/en/freeletics-running-transformation-mels-story/ I hope I can give you some motivation to work for your goals! Mel
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Welcome to CRUNCH Fitness! Let's get this party started!Crunch major calories while you get down with this fun,energetic workout. There are three easy-to-follow workouts that we think are more like parties. There's salsa party, party funk and the retro party. Even if you're not a dancer, don't worry. Jennifer breaks each combo down into basic steps so you can just jump right in with both feet (literally!).You'll start with some Latin attitude as Jennifer mambos and sambas you through a cardio fiesta. Next, it's time to get funky... you'll move and groove with some high energy combos that'll have you burnin' fat as you burn up the dance floor! Last,Jennifer finishes with a retro dance section that's loaded with flash-back choreography and is just plain fun. Exercise doesn't have to feel like work! So join the Fat Burning Dance Party and get your calorie-burning groove on. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Jennifer Galardi, instructor at CRUNCH Los Angeles, Certified (AFFA)dance instructor and performer for hip hop and jazz. Choreographer/dancer for multiple music videos, film and print ads. Fitness Philosophy: Be inspired and have fun. Favorite splurge food:Peanut M&M's Buy It Now! http://www.amazon.com/Crunch-Fat-Burning-Dance-Party/dp/B00020HDFI/ref=sr_1_1?s=movies-tv&ie=UTF8&qid=1353519792&sr=1-1&keywords=crunch+fat+burning+dance+party
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Semaglutide dose chart for weight loss is a tool designed to help individuals understand the appropriate levels of this medication to support their weight loss journey. Semaglutide is a prescription medication that was initially approved for the treatment of type 2 diabetes. However, recent studies have shown that it can also be effective in helping individuals lose weight when used at higher doses. Understanding the different levels of semaglutide doses and how they can impact weight loss is crucial for anyone considering this medication as part of their weight management plan.
What is Semaglutide?
Semaglutide is a medication that belongs to a class of drugs known as glucagon-like peptide-1 receptor agonists (GLP-1 RAs). It works by mimicking the effects of a hormone in the body called glucagon-like peptide-1 (GLP-1), which helps regulate blood sugar levels and appetite. By activating GLP-1 receptors, semaglutide can help reduce appetite, increase feelings of fullness, and slow down the rate at which food leaves the stomach.
In addition to its effects on appetite and digestion, semaglutide also has been shown to improve other metabolic factors, such as insulin sensitivity and blood sugar control. These effects can be particularly beneficial for individuals who struggle with obesity or type 2 diabetes. Semaglutide is typically administered via injection, either once weekly or daily, depending on the dosage and formulation.
With its ability to improve both metabolic and appetite-related factors, semaglutide has emerged as a promising option for individuals looking to achieve weight loss and improve their overall health. The FDA has approved semaglutide for weight management in adults who have a body mass index (BMI) of 27 or higher and at least one weight-related medical condition, such as hypertension or type 2 diabetes.
Semaglutide Dose Chart for Weight Loss
The semaglutide dose chart for weight loss outlines the recommended levels of this medication for individuals looking to achieve significant weight loss. The chart typically includes different dose options, ranging from the lowest dose to the highest dose, along with corresponding guidance on how to administer the medication and monitor its effects. Understanding the different levels of semaglutide doses can help individuals work with their healthcare provider to find the most effective and safe dose for their weight loss goals.
It’s important to note that higher doses of semaglutide may be associated with a greater risk of side effects, such as gastrointestinal issues, nausea, and hypoglycemia. For this reason, it’s crucial for individuals to follow their healthcare provider’s guidance closely when using semaglutide for weight loss. Starting at a lower dose and gradually increasing the dose over time can help minimize side effects and improve tolerance to the medication.
In addition to following the recommended dose levels, individuals using semaglutide for weight loss should also focus on making healthy lifestyle choices, such as eating a balanced diet, staying physically active, and getting regular medical check-ups. Combining semaglutide with these lifestyle changes can enhance its effectiveness and support long-term weight management goals.

Benefits of Using Semaglutide for Weight Loss
There are several potential benefits of using semaglutide for weight loss, particularly for individuals who have struggled to achieve significant weight loss through diet and exercise alone. Some of the benefits of using semaglutide include:
1. Effective weight loss: Studies have shown that higher doses of semaglutide can lead to significant weight loss in individuals with obesity. In clinical trials, participants who took semaglutide lost more weight compared to those who took a placebo, even when following a reduced-calorie diet.
2. Improved metabolic health: Semaglutide has been shown to improve metabolic factors, such as insulin sensitivity, blood sugar control, and cholesterol levels. These improvements can help reduce the risk of developing weight-related health conditions, such as type 2 diabetes and cardiovascular disease.
3. Sustainable weight management: Semaglutide can help individuals achieve sustainable weight loss by reducing appetite, increasing feelings of fullness, and slowing down the rate at which food leaves the stomach. These effects can make it easier for individuals to stick to a healthy eating plan and maintain their weight loss over time.
Risks and Considerations
While semaglutide can be an effective tool for weight loss, it’s essential to be aware of the potential risks and considerations associated with this medication. Some of the risks and considerations to keep in mind include:
1. Side effects: Semaglutide can cause side effects, such as gastrointestinal issues, nausea, and hypoglycemia. These side effects are more common at higher doses and may improve over time as the body adjusts to the medication.
2. Drug interactions: Semaglutide may interact with other medications or supplements, potentially affecting their effectiveness or safety. It’s essential to inform your healthcare provider about all the medications and supplements you are currently taking before starting semaglutide for weight loss.
3. Monitoring and follow-up: Individuals using semaglutide for weight loss should undergo regular monitoring and follow-up with their healthcare provider to assess their progress, adjust their dose as needed, and address any concerns or issues that may arise during treatment.
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