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Are humans destined to grow old and frail? With these ultimate ageing hacks you gain turn back the clock and transform your life Dr Vonda Wright is an orthopaedic sports medicine surgeon and host of the health and fitness podcast, ‘HOT for Your Health’. She is also the author of books such as, ‘Dr. Wright’s Guide to THRIVE’, ‘Fitness After 40’, and ‘Younger in 8 Weeks’. 0:00 Intro 02:18 I Want Everyone To Have A Healthy Ageing Process 05:50 Your Ageing Mindset Is The Cause Of Your Health Decline 08:05 This Is When You’ll Start Having Life-Threatening Diseases 10:50 What's Your Academic Background 11:57 What's Orthopedic Surgery? 13:20 The Importance Of Healthy Mind During An Injury Recovery 16:53 Taking Care Of The Whole Person Not Just Their Disease 22:47 How I Changed My View On Death 24:51 Extending Your Health Span 27:10 Why You Need To Look After Your Bones & Muscles At 30-40s 30:47 What's Lean Muscle Mass? 36:44 What's The Best Exercise Regime To Stay Young 41:12 The Importance Of Strong Muscles When Old 42:28 The Sedentary Death Syndrome 44:27 80% Of The Population Will Have Back Problems 46:51 How To Avoid Future Body Aches 47:57 What To Do About Body Stiffness 49:33 What's Static Stretching? 52:31 Can We Revert Joint Pain? 54:54 Don't Do This When You Exercise! 01:00:07 Losing Abdominal Fat 01:02:48 Can We Get As In Shape As When We Were 25? 01:05:43 How Cristiano Ronaldo Stays That Fit & Healthy 01:07:50 Sugar Impact On Our Body 01:10:57 How To Apply All These Knowledge To One's Self 01:16:04 Vitamin D Supplements 01:18:58 Strengthening Our Bone Structure 01:22:33 What To Do If You Have Weak Bones? 01:23:32 Our Biology Is Ticking Over 01:31:29 Findings About Muscles 01:34:05 Comfort Is Making Us Age 01:37:09 How Does Menopause Affect Our Musculoskeletal Functioning 01:39:18 What Is Menopause? 01:49:32 How To Keep Healthy And Strong 01:56:08 What Makes Your Glucose Spike? 01:57:09 What's A Simple Carb? 01:59:50 The Importance Of A Good VO2 Max 02:02:22 Last Guest Question Follow Dr Vonda: Instagram - https://g2ul0.app.link/VlYN04wVkLb Twitter - https://g2ul0.app.link/dm1pZ5yVkLb You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: https://amzn.to/3S9xbCk Learn more about the studies mentioned, here: https://g2ul0.app.link/F7QqG7WDhLb You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Linkedin Ads: https://www.linkedin.com/doac24

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Nathaly Marcus llega a #ChabanPodcast para regalarnos un episodio lleno de herramientas para el bienestar ✨ Como profesional de la salud nos explica a detalle los múltiples beneficios de las inyecciones GLP-1 para bajar de peso, cómo funcionan y mucho más ¡Ya disponible en YouTube! #NathalyMarcus #GLP1 #InyeccionesGLP1 #InyeccionesParaBajarDePeso #AlejandroChaban #YesYouCanMedical

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The Journey From The Start - August 17, 2022 After 8 long weeks since surgery for my Lisfranc injury (bone fusion in my mid foot to repair a torn ligament), I’m cleared to walk again. I ditched the crutches within hours of being cleared. I attribute that to the weight I’ve lost while I’ve been recovering. Can’t wait to start PT and get working out!!! #wegovy #wls #rny #lisfranc #nwb #fwb #lisfrancinjury

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Medicine for Weight Loss: भारत में obesity तेजी से बढ़ रहा है और अब ये किसी बड़ी बीमारी से कम नहीं लग रहा। Lancet Journal की रिपोर्ट के मुताबिक, 2050 तक 60% लोग मोटापे का शिकार हो सकते हैं। यही वजह है कि अब भारत वजन घटाने वाली दवाओं का बड़ा बाजार बनता जा रहा है। पहले ozempic दवा सुर्खियों में थी और अब अमेरिकी फार्मा कंपनी Eli Lilly ने Mounjaro नाम की नई दवा भारत में लॉन्च कर दी है। यह कोई टेबलेट नहीं बल्कि इंजेक्शन के रूप में दी जाएगी। 2.5mg की एक वायल की कीमत 3,500 रुपये है, और पूरा इलाज हर महीने 14,000 से 17,500 रुपये तक का पड़ेगा। इसे डॉक्टर की सलाह के बाद ही इस्तेमाल किया जा सकता है। #weightloss #weightlossmedicine #mounjaro Subscribe to our channel: https://www.youtube.com/c/thehealthsite Like us on Facebook: https://www.facebook.com/thehealthsite/ Follow us on Twitter: https://twitter.com/HealthSite4U Get latest updates on Telegram: https://t.me/s/thehealthsitehindi

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How is Emiley doing on the Sugar Diet? How Much did James lose on Keto this week? Facebook Group https://www.facebook.com/groups/1200171167172730 Instagram https://www.instagram.com/readysetketo/ Instagram https://www.instagram.com/jamesburrows77/ Email us [email protected] Products that we use and love ============================================================ Keto Chow https://get.aspr.app/SHDnU (click for 10% off) ============================================================ https://www.performncegainz.com Use Discount Code READYSETKETO ============================================================ Super Colon Cleanse https://amzn.to/3EPZAt7 Stainless Steel Jerky Gun https://amzn.to/3shk9bX Arboleaf Smart Scale https://amzn.to/40Q7por Silicone Baking mat (set of 2) https://amzn.to/3BlL2gU Ninja Foodi NeverStick 11-Piece Cookware Set https://amzn.to/3RHPThz Bamboo Salt Keeper Duet Salt and Pepper Bowl https://amzn.to/3RphK6v Burger Press and Patty Maker https://amzn.to/3CRuTPT Silicone Pan Set https://amzn.to/3dcQ1XY Meat Chopper https://amzn.to/3RQN9Pi Ninja Creami Cups https://amzn.to/3AOVugb Dash Multi Mini 4 mini waffle maker https://amzn.to/3TsaiHO Thermpro bluetooth meat thermometer https://amzn.to/3XuIsOF Wooden Abacus https://amzn.to/4fCFaRZ Straw lid attachment for Cup https://amzn.to/4fXipIb Ninja Espresso & Coffee Maker and Barista System https://amzn.to/4iD4aub Disclosure: This is not medical advice. We are not doctors, nurses,health professionals, or nutritionalists, and not even close to it. This is for entertainment purposes only. All content is only based on our own experiences. ReadySetKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com There are links on this site that can be defined as affiliate links. This means that we may receive a small commission (at no cost to you) if you subscribe or purchase something through the links provided. #keto #ketodiet #intermittentfasting #carnivorediet #carnivore #ketones #whatisketo #whatistheketodiet #ketofoods #whatistheketogenicdiet #whatisahealthydiet #howtoloseweight #beefbutterbaconeggs #BBBE #ketoresults #weighin

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