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We say it on repeat but...GLP-1s aren't a magic pill. For sustainable weight loss, they work best when paired with healthy lifestyle changes. Here are 5 nutrition tips to proritize (that AREN'T restrictive or fad dieting) to support your weight loss journey: 🥗 1. Prioritize Protein – Keeps you full longer and supports muscle retention. Think eggs, chicken, tofu, and Greek yogurt. 🥑 2. Add Healthy Fats – Avocados, nuts, and olive oil help curb cravings and stabilize blood sugar. 🍞 3. Eat More Fiber – Whole grains, veggies, and beans keep digestion happy and prevent overeating. 🍽️ 4. Use the 80/20 Rule – Focus on whole, nutrient-dense foods 80% of the time while allowing room for treats. 🧃 5. Watch Liquid Calories – Sugary drinks add up fast. Stick to water, tea, or black coffee. Which one are you trying first? 👇 Website: https://joinweightcare.com/ Connect with us on socials! Instagram: https://www.instagram.com/weightcare_/ TikTok: https://www.tiktok.com/@weightcare Facebook: https://www.facebook.com/joinweightcare More about WeightCare We get it. Every journey is different. That's why we tailor our approach to your individual needs and goals. Transform your approach to weight loss: We offer accessible telemedicine, affordable science-backed treatments, and unwavering support to empower you to finally reach your health goals. We're not just another fad. We're grounded in science and backed by results. Join the tens of thousands of people already a part of WeightCare and begin your unique journey, we're with you every step of the way! Your trusted partner for a healthier, happier you.

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Been on carnivore for a month but not losing weight? 🤔 If you’re in ketosis but the scale isn’t moving, here’s what to check: 🥩 Eating too much or too little? 🧂 Electrolytes & hydration on point? 😴 Stress & sleep affecting progress? 🧀 Too much dairy or processed meats? ⚖️ Body recomposition happening instead? Weight loss isn’t always linear! Track trends, not just the scale. Need help troubleshooting? Drop a comment or sign up for my coaching, links in bio!⬇️ #CarnivoreDiet #WeightLossStall #Troubleshooting

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A common side effect while taking GLP-1 meds like semaglutide or tirzapetide is reflux, burping and even sulfur burps. In this short video I cover how I typically address this for my weight loss patients.

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Doing core exercises to lose belly fat? That’s not how it works!🚫 You can’t spot-reduce body fat. Training a specific muscle won’t burn fat in that area. To lose belly fat, you need to be in a caloric deficit—eating fewer calories than you burn throughout the day. For men especially, belly fat can be stubborn because it’s where the body tends to store fat the longest. So, if you want to reveal that six-pack, staying consistent with your deficit is key! And remember, most ab circuits give you a good burn, but to build size, you need to train abs like any other muscle—by continuously overloading them. ➡️If you’re tired of all the BS and want someone who keeps it real—SUBSCRIBE for no-nonsense, straight-to-the-point content like this! 💯 #FitnessFacts #FatLoss #AbsWorkout #StayConsistent #CaloricDeficit

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