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The calories mentioned in this short are for 15 min of walking + 15 min of running = 30 min workout.

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I am super excited to share this 40 MIN CARDIO KICKBOXING WORKOUT AT HOME / Full Body Intense Fat Burn HIIT! Sweaty fun kickboxing sesh has a unique way of turning any workout into a true max burn challenge. This is definitely a training type which focuses on ✅cardiovascular endurance, ✅fat burning, ✅stress reduction ✅improved coordination and speed. Intervals of cardio kickboxing exercises are combined with upper body, core and leg exercises that target the abdominals, obliques and lower back. All of these combinations of moves can require quite a lot of coordination, which makes it true challenge and fun! ► DURATION: 40 minutes ►TIMER: 45 sec on, 15 sec off ►MUSCLES WORKED: full body ► INTENSITY: high ► CALORIES BURNT: 490-570 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate-advanced I am looking forward to your feedback! Love, Vera xoxo SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y= ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1 ☑️Facebook: https://www.facebook.com/vera.kurochkina.7 MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. #kickboxing #burncalories #vfitwithvera #fitness #homeworkouts #workout #hiit #intense #fatburn #exercise #cardio #burncalories #athome #noequipment #fullbody

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Unabhängig davon, ob Sie versuchen, ein paar Kilos zu verlieren oder einfach Ihre tägliche Ernährung verbessern möchten, gesunde Snacks spielen eine wichtige Rolle. Es ist leicht, in Versuchung zu geraten und zu ungesunden Optionen zu greifen, wenn der Hunger zuschlägt. Deshalb ist es wichtig, immer leckere und sättigende gesunde Snack-Alternativen zur Hand zu haben. In diesem Artikel werden wir einige Ideen für gesunde Snacks zum Abnehmen vorstellen, die köstlich und nahrhaft sind.

Griechischer Joghurt mit Beeren und Nüssen

Griechischer Joghurt ist reich an Protein und probiotischen Bakterien, die die Verdauung fördern. Kombinieren Sie ihn mit frischen Beeren wie Erdbeeren, Blaubeeren oder Himbeeren, die reich an Antioxidantien und Ballaststoffen sind. Fügen Sie noch eine Handvoll Nüsse wie Mandeln oder Walnüsse hinzu, um etwas Crunch und gesunde Fette zu bekommen. Dieser Snack ist nicht nur lecker, sondern auch sättigend und ideal für zwischendurch.

Ein weiterer großartiger gesunder Snack zum Abnehmen sind Gemüsesticks mit Hummus. Schneiden Sie Möhren, Gurken, Paprika und Sellerie in Sticks und servieren Sie diese mit einer Portion Hummus. Das Gemüse liefert wichtige Vitamine, Mineralstoffe und Ballaststoffe, während der Hummus eine gute Proteinquelle ist. Diese Kombination ist nicht nur gesund und nahrhaft, sondern auch köstlich und befriedigend.

Avocado-Brot mit Tomate und Rucola

Avocado ist reich an gesunden ungesättigten Fetten, die helfen, das Sättigungsgefühl zu fördern und den Stoffwechsel anzukurbeln. Streichen Sie eine reife Avocado auf Vollkornbrot und belegen Sie es mit frischen Tomatenscheiben und Rucola. Das Vollkornbrot liefert Ballaststoffe und komplexe Kohlenhydrate, während die Tomaten reich an Antioxidantien sind. Dieser gesunde Snack ist eine perfekte Option für ein schnelles Mittagessen oder einen leichten Imbiss zwischendurch.

Eine weitere köstliche und sättigende Idee für gesunde Snacks zum Abnehmen sind Quinoa-Salat-Wraps. Kochen Sie etwas Quinoa nach Anleitung und mischen Sie es mit gehacktem Gemüse wie Paprika, Gurken und Tomaten. Fügen Sie noch etwas frisches Grün wie Spinat oder Rucola hinzu und wickeln Sie die Mischung in Vollkorn-Wraps. Quinoa ist reich an Protein und Ballaststoffen und sorgt somit für ein lang anhaltendes Sättigungsgefühl. Diese leckeren Wraps eignen sich perfekt für unterwegs oder als schnelle Mahlzeit zu Hause.

Chia-Pudding mit Früchten und Mandeln

Chia-Samen sind reich an Ballaststoffen, Omega-3-Fettsäuren und Proteinen, die Ihnen helfen können, sich länger satt zu fühlen. Mischen Sie einfach Chia-Samen mit Mandelmilch und lassen Sie die Mischung über Nacht im Kühlschrank quellen. Am nächsten Morgen können Sie den Chia-Pudding mit frischen Früchten wie Beeren oder Mango servieren und mit gehackten Mandeln bestreuen. Dieser gesunde Snack zum Abnehmen ist nicht nur lecker und sättigend, sondern auch einfach zuzubereiten und perfekt für ein schnelles Frühstück oder einen Snack zwischendurch.

Insgesamt gibt es viele köstliche und sättigende Ideen für gesunde Snacks zum Abnehmen. Indem Sie auf nährstoffreiche Lebensmittel setzen, können Sie nicht nur Ihr Gewicht halten oder reduzieren, sondern auch Ihren Körper mit wichtigen Nährstoffen versorgen. Probieren Sie diese leckeren Snack-Optionen aus und genießen Sie gesunde und ausgewogene Mahlzeiten!

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(10 Jan 2006) 1. Wide of exteriors of surgery ward at Polyclinic Hospital Umberto I 2. Exterior of balloon procedure room 3. Room with nurses preparing for balloon inserting procedure 4. Balloon procedure kit 5. Pan down from inflated balloon to a flat one 6. Close up of medical information card 7. Inflated balloon 8. Wide of a surgery room 9. Chief surgeon Nicola Basso preparing for surgery 10. Close up of medical machine 11. SOUNDBITE (Italian) Nicola Basso, Chief surgeon at Polyclinic Hospital Umberto I and Director of balloon procedures: ''It's an endoscopic procedure, which means it doesn't need a general anaesthesia. with an instrument that's usually used to practice endoscopy, a 1/2 litre volume balloon is inserted and is inflated inside the stomach. It occupies a part of the stomach and it slows down stomach emptying. All this produces a lack of appetite, a satiated feeling, all of which makes easier for the patient to lose weight.'' 12. Balloon procedure kit 13. Procedure room with doctors and a patient ready to be operated 14. SOUNDBITE (Italian) Vittorio Campati, Patient ''I'm 140 kilos. With the intragastric balloon I hope to lose weight.'' 15. Doctor preparing drip bottle 16. Sedated patient on operation table 17. Flat balloon is inserted through the patient's mouth 18. Images of the patient's stomach on screen as doctors carry out procedure 19. Doctor's hands inflating balloon, which is inside stomach 20. Endoscopy camera shot of stomach 21. Endoscopy camera inserted through the patient's mouth 22. Various of doctors looking to the endoscopy images of balloon inflating 23. Patient awaking after 10 minute operation 24. Simona Spalliera, patient, walking down hall to show her weight loss 25. SOUNDBITE (Italian) Simona Spalliera, 33 years old patient: ''I've kept the balloon for six months - six months and a half. I weighed 100 hundred kilos. Naturally I stopped measuring my weight because I was so demoralised that I didn't want to know it anymore. I have now lost around 30 kilos.'' 26. Wide of exteriors of Polyclinic Hospital Umberto I SUGGESTED LEAD-IN: After holidays full of too much food and plenty of drink - many people include "losing weight" in the list of new year's resolutions. In Italy, a new medical procedure is making this goal much easier for some to obtain. A balloon is inserted into the stomach and inflated so that patients feel full and eat less. VOICE-OVER: The New Year often brings an appetite for the latest diet fads and exercise regimes in the hopes of shedding a few extra pounds. In Italy, achieving that weight loss could be a bit easier with new "anti-obesity" balloons. These balloons are inserted in the stomach in a simple procedure to give the feeling of being full. And if you feel full, you're likely to eat less which will lead to weight loss. Italian surgeon, Nicola Basso, has been testing the procedure in Rome at the Polyclinic Hospital Umberto I since 1998. He says the procedure is only minimally invasive. SOUNDBITE (Italian) ''It's an endoscopic procedure, which means it doesn't need a general anaesthesia. With an instrument that's usually used to practice endoscopy, a 1/2 litre volume balloon is inserted and is inflated inside the stomach. It occupies a part of the stomach and it slows down stomach emptying. All this produces a lack of appetite, a satiated feeling, all of which makes easier for the patient to lose weight.'' SUPER CAPTION: Nicola Basso, chief surgeon at Polyclinic Hospital Umberto I The balloon contains blue coloured liquid, in order to detect possible leaks. Find out more about AP Archive: http://www.aparchive.com/HowWeWork Twitter: https://twitter.com/AP_Archive Facebook: https://www.facebook.com/APArchives Instagram: https://www.instagram.com/APNews/ You can license this story through AP Archive: http://www.aparchive.com/metadata/youtube/4fa92418b57e86a220a99fcb19b90de1

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