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Get a 2 week free trial of the MacroFactor Diet App here: http://bit.ly/jeffmacrofactor ** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial] ** MASS (Monthly Research Review): https://bit.ly/jeffMASS ** Rise Gym Apparel: https://rise.ca/jeff ** PEScience Supplements: https://www.PEScience.com/discount/jeff ** Instagram: https://instagram.com/jeffnippard ------------------------------- References: Overfeeding Studies: https://pubmed.ncbi.nlm.nih.gov/23679146/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6942464/ Creatine: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z https://pubmed.ncbi.nlm.nih.gov/29214923/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5679696/ Caffeine: https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00383-4 https://pubmed.ncbi.nlm.nih.gov/31900166/ Protein: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008813/ https://pubmed.ncbi.nlm.nih.gov/28698222/ Meal Frequency: https://pubmed.ncbi.nlm.nih.gov/32437566/ https://pubmed.ncbi.nlm.nih.gov/33361498/ https://pubmed.ncbi.nlm.nih.gov/32321161/ ------------------------------- Written by Jeff Nippard Filmed by Matt Dziadecki: http://Instagram.com/dziadecki Editing by Jeff Nippard Music by Bankrupt Beats: https://www.youtube.com/bankruptbeats Calculus Transformation Judgement Low Profile ------------------------------- Timestamps: 0:00 - Mistake 1 3:19 - Mistake 2 5:56 - Mistake 3 8:05 - Mistake 4 ------------------------------- In this video I cover four nutrition mistakes that (pretty much) every lifter makes. I discuss how large your caloric surplus should be when bulking, how much supplements matter, the importance of protein, and how many meals you should be consuming each day. ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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If you are looking for a natural and effective way to support your weight loss journey, BioLife Keto Gummies may be the perfect solution for you. These gummies are made with premium quality ingredients that are carefully selected to help you achieve your weight loss goals. However, finding where to buy BioLife Keto Gummies can be a bit tricky, as they are not available in all stores. This comprehensive guide will help you navigate the various options available to purchase BioLife Keto Gummies, so you can start your weight loss journey with confidence.

Online Retailers

One of the most convenient ways to purchase BioLife Keto Gummies is through online retailers. There are several online stores that sell these gummies, including the official BioLife Keto website, as well as popular online marketplaces like Amazon and eBay. By purchasing BioLife Keto Gummies online, you can have them delivered right to your door, making it a convenient option for those who prefer to shop from the comfort of their own home.

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Health Food Stores

Another option for purchasing BioLife Keto Gummies is through health food stores. Many health food stores carry a variety of natural and organic supplements, including weight loss products like BioLife Keto Gummies. By shopping at a health food store, you can speak with knowledgeable staff who can help you find the right product for your needs.

When purchasing BioLife Keto Gummies from a health food store, be sure to check the ingredient list to ensure that you are getting a high-quality product. Look for gummies that are made with natural ingredients and free from artificial additives and preservatives. Additionally, ask the store staff any questions you may have about the product to ensure that you are making an informed decision.

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Direct from Manufacturer

If you prefer to purchase BioLife Keto Gummies directly from the manufacturer, you can do so by visiting the official BioLife Keto website. By purchasing directly from the manufacturer, you can ensure that you are getting a genuine product that has been made with the highest quality standards. Additionally, purchasing from the manufacturer may also give you access to special promotions or discounts that are not available elsewhere.

When purchasing BioLife Keto Gummies directly from the manufacturer, be sure to check for any special offers or discounts that may be available. Some manufacturers offer discounts for purchasing in bulk or for signing up for a subscription service. Taking advantage of these offers can help you save money while supporting your weight loss goals.

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Some local pharmacies may also carry BioLife Keto Gummies, making it a convenient option for those who prefer to shop in person. By purchasing BioLife Keto Gummies from a local pharmacy, you can speak with a pharmacist who can provide information about the product and help you determine if it is the right choice for you. Additionally, purchasing from a pharmacy may also be a more affordable option, as pharmacies often offer competitive pricing on supplements.

When purchasing BioLife Keto Gummies from a local pharmacy, be sure to check the expiration date and packaging to ensure that you are getting a fresh and genuine product. Ask the pharmacist any questions you may have about the product, including proper dosage and potential side effects, to ensure that you are using it safely and effectively.

Specialty Health Stores

Lastly, specialty health stores may also carry BioLife Keto Gummies, offering a unique selection of natural and organic products for weight loss. By shopping at a specialty health store, you can explore a wide range of options for supporting your weight loss goals, including supplements like BioLife Keto Gummies. Specialty health stores may offer personalized recommendations and advice to help you find the best product for your needs.

When purchasing BioLife Keto Gummies from a specialty health store, take the time to speak with the store staff about your goals and any health concerns you may have. They can provide personalized recommendations and guidance to help you achieve your weight loss goals safely and effectively. Additionally, be sure to check the ingredient list and product information to ensure that you are getting a high-quality and effective product.

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👉 Read the full article here: https://iuifc.org/article/jelly-roll-reveals-he-s-lost-nearly-200-pounds Join country music star Jelly Roll as he celebrates a remarkable milestone in his weight loss journey, shedding nearly 200 pounds! In this video, we share highlights from his recent appearance on Pat McAfee’s Big Night Aht, where he proudly announced his progress from 540 to 357 pounds. Discover his ambitious goals, including losing another 100 pounds and going skydiving in Sweden! Jelly Roll's transformation is not just physical; it's a testament to his determination and adventurous spirit. Learn how he overcame challenges, found support from his wife Bunnie, and aims to inspire others along the way. Don't miss this uplifting story of resilience and motivation!

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Have you ever wondered if the ketogenic diet is truly sustainable for long-term weight loss? It’s praised for quick results, but what happens after the initial success? In this video, we delve into the keto diet's impact on both physical and mental health, exploring whether it is safe and healthy for extended use. We'll discuss the ketogenic diet's benefits for weight loss and mental health while also addressing concerns about its long-term safety. Join us as we explain the keto diet and compare it with other low-carb diets. Is the keto diet healthy, or could it be bad for you? We aim to answer these questions by examining the potential risks and benefits of following a ketogenic lifestyle over time. We'll also cover important topics like transitioning off the keto diet and how this transition can affect your body and mind. Understanding the keto diet's impact on psychology is crucial, as it influences not just weight loss but also mental well-being. Is the keto diet safe long term, or are there hidden risks? We will provide insights into how to safely manage a ketogenic diet for sustainable weight loss and mental health benefits. If you're considering starting or continuing a ketogenic diet, or if you're curious about transitioning off keto, this video is for you. We hope to provide you with a comprehensive view of what it means to adopt a keto lifestyle and its implications on your overall health. Make sure to subscribe to MyBMB for more insightful content on health and wellness. Your journey to understanding whether the ketogenic diet is right for you starts here! ------------- You can also read my blog here: https://www.my-bmb.com/post/is-keto-sustainable-for-long-term-weight-loss ------------- Before you go, be sure to check out my video on whether protein powders are a waste of money. https://youtu.be/tQNRWMEQy-c Or you can also read my blog here: https://www.my-bmb.com/post/stop-wasting-money-on-protein-powders ------------- 00:00 Introduction 02:09 Challenges to long-term adherence and the psychological aspect of keto 04:08 The impact of UPFs in keto diets 06:19 Health impacts beyond weight loss 07:53 The role of individual differences in success 09:53 Transitioning off keto 11:22 Summary ------------ The My BMB Program Learn how to love your body and form a healthy relationship with food by empowering yourself with knowledge about food, exercise, and your body, as well as supporting your mind by changing your behaviour patterns with meaningful meditations. Visit the website to learn more: https://www.my-bmb.com/ ------------ Say HI on social: https://www.instagram.com/my_b_m_b/ https://www.tiktok.com/@my_bmb.com https://www.facebook.com/mybodymindbusiness ------------ https://youtu.be/C1p93DXEMdI #ketodiet #weightloss #MyBMB #JustinaNothard

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