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Cardio is not the holy grail‼️ In general, cardio is a great tool to increase your daily caloric burn. It also has great abilities to boost your mental state and metabolism. But here's the downfall… …If you still eat too much, you will not lose that last belly fat you're always worried about. Make sure to do the following things to get rid of it: ✅Track your calories every day ✅Sleep 7-8 hours every day ✅Stay in a caloric deficit every day ✅Do not eat processed foods ✅Eat a high amount of protein If you do these things, you will succeed 100%. Keep in mind to do some strength training as well to increase the amount of energy you'll burn when you rest. A combination of both makes the perfect recipe for a fit and athletic body! 💯 If you need help losing that last bit of fat on your belly, comment "belly" below to receive my free ebook that will help you with exactly this problem. 💪

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