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Ayık Kafa 54. bölümde, Dr. Elizabeth Yurth ile bir araya geliyorum. Rejeneratif tıp ve longevity tıbbında en parlak zihinlerden biri olan Dr. Yurth ile “Biohacker sendromu” kavramını tartışıyoruz. Dr. Yurth, kolesterol ve NAD hakkındaki doğru bilinen yanlışları açıklıyor. Biyolojik yaş testleriyle ilgili aşırıya kaçan beklentileri netleştiriyor ve kemik sağlığının genellikle göz ardı edilse de uzun vadeli sağlık ve canlılık için ne kadar önemli olduğunu paylaşıyor. GLP-1 agonistleri ile Rapamycin gibi ileri düzey tedavilere odaklanıyoruz. Longevity’nin, doğru müdahaleleri dengelemeye dayandığının da üzerinde duruyoruz. Kas ve kemik arasındaki kritik ilişkiyi de ele alıyoruz. Dr. Yurth, osteoporoz ve sarkopeninin neden birlikte ortaya çıktığını ve direnç antrenmanının sağlıklı yaşlanmanın temel taşlarından biri olduğunu anlatıyor. Dr. Yurth, uzun süredir süren araştırmalarının bir sonucu olarak, Telmisartan, Cialis gibi ilaçların daha geniş sağlık faydaları için nasıl yeniden kullanıldığını anlatıyor. Ayrıca, düşük doz NAD veya antioksidanların yüksek dozlardan daha etkili olabileceğini de belirtiyor. Eğer protokoller arasındaki kafa karışıklığını aşmak ve bilimsel temellere dayalı, kişiye özel yaklaşımlara odaklanmak istiyorsanız, bu sohbet tam size göre. #EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #DrElizabethYurth #boulderlongevityinstitute Dr. Elizabeth Yurth: Web sitesi: https://boulderlongevity.com/about/dr-elizabeth-yurth/ Instagram: https://www.instagram.com/dryurth?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== *Kanalımıza üye olmak için 👉* https://www.youtube.com/@ayikkafa *Dr. Esra Çavuşoğlu, PhD* Instagram: https://www.instagram.com/esracavusoglu/ https://www.instagram.com/longevilab Web: https://www.longevilab.com/hakkimizda#esra-cavusoglu *Bize Ulaşmak İçin 👉* [email protected] *Ayık Kafa Hakkında* Dr. Esra Çavuşoğlu, PhD, kişisel tedavi deneyimlerinden başlayarak klinik psikoloji eğitimi ile devam eden çalışmalarını, yaptığı Bağımlılık odaklı doktorasını tamamlayarak bir üst aşamaya taşıdı. Ayık Kafa podcast'inde, Bağımlılık Hastalığı hakkında ilk elden bilgiler ve deneyimlerin yanı sıra son akademik çalışmalarını paylaşırken, Biohacking ve Longevity alanlarında dünyanın en yeni teknolojilerini, protokollerini, ürünlerini ve araştırmalarını ele alıyor. *Dr. Esra Çavuşoğlu, PhD Hakkında* Longevilab’in kurucusu Dr. Esra Çavuşoğlu, PhD, Amerika Birleşik Devletleri ve uluslararası düzeyde eğitimli bir klinik psikolog ve New York’ta sertifikalı bir bağımlılık terapistidir. Yale Üniversitesi Tıp Fakültesi Klinik Danışmanlık Kurulu’nda Uluslararası Gelişim Danışmanı olarak görev yapmıştır. Gaziantep Oya Bahadır Yüksel Rehabilitasyon Merkezi’nin kurucusu ve süpervizörüdür, Çavuşoğlu, Türkiye Rehabilitasyon Modeli’nin tasarımcısı ve uygulayıcısıdır. Dr. Esra Çavuşoğlu Türkiye’nin büyüyen bağımlılık sorunuyla mücadele etmek amacıyla Çağdaş Bağımlılık Çalışmaları Derneği’ni (ÇABAÇAD) kurmuştur.

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Body Recomposition (Complete Guide!): Learn How to burn fat and build muscle at the same time. If you're looking to lose fat while keeping or gaining muscle then this body recomposition diet and workout plan will definitely help. Find out if you're an ideal candidate for body recomp and how to get started. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Diet/Workout Calculator: https://bit.ly/2vFCIcB Maintenance Calorie Calculator: https://www.calculator.net/calorie-calculator.html Is it actually possible to burn fat and build muscle at the same time? Well, there are dozens if not hundreds of studies that show that it can actually be possible even though it's not necessarily optimal for everyone. For example, 1 study on overweight police officers with an average body fat of 26 percent found that by following a high protein low-calorie diet while also lifting weights for 12 weeks led to the police officers losing 15.4 pounds of fat, while simultaneously gaining 9 pounds of muscle in 12 weeks. (1) Now, these police officers were obviously out of shape at the beginning of the study, making them prime candidates for what's known as body recomposition, which is a phrase that essentially represents burning fat and building muscle at the same time, but even in another study that involved highly trained gymnasts that were put on a ketogenic diet that restricted them to just 1971 calories per day, which for these gymnasts was a very low amount considering that they were training almost 30 hours per week. Even under those conditions after about 30 days they were able to drop from 7.6 percent body fat down to 5 percent body fat while still gaining a little under a pound of muscle. (2) So even though these high-level gymnasts were able to burn a little fat and build some muscle at the same time, for most people that have been training for a while and are getting close to their genetic potential they'll most likely be able to see better results by focusing on either burning fat or building muscle independently. Now other than people that have been training for a while, it also makes more sense to focus only on burning fat or only on building muscle one at a time if one of those goals is really important to you and you want to accomplish it as fast as possible. but aside from that, there are 4 groups of people that are especially perfect candidates for burning fat and building muscle simultaneously. The first of these groups are beginners or newbies. If you're relatively new to lifting weights, and you haven't been training for longer than a year, then your body is much more Primed for muscle growth at this point. So even in a calorie deficit, your body will still be in a great position to build muscle... Research: 1. Study on overweight police officers found that when they were put on a calorie deficit with a high amount of protein as well as casein supplmentation, it led, on average, to 7 kilos (15.4 lbs) of fat loss and 4.1 kilos (9 lbs) of muscle growth in twelve weeks.https://bit.ly/3ac30lQ 2. In thirty days elite gymnasts were able to drop their body fat percentage from 7.6% to 5%, lower than many bodybuilders that in contest shape. They did this while gaining 0.9 pounds of musclehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3411406/ 3. The maximum benefits for muscle growth occur at around 1.6 grams of protein per kilogram of body weight or about .8 grams of protein per pound of body weighthttps://bjsm.bmj.com/content/52/6/376.full 4. The primary stimulus for muscle growth is creating sufficiently high and prolonged tension on your muscle fibers which is also known as mechanical tensionwww.ncbi.nlm.nih.gov/pubmed/20541030 5. Men can experience greater muscle growth by alternating their rep ranges rather than just always sticking to the same amount of repswww.ncbi.nlm.nih.gov/pubmed/27042999 6. High and low rep training activate different growth pathwayshttps://www.ncbi.nlm.nih.gov/pubmed/31090216/ 7. A meta-analysis found that adding cardio to a weight training routine reduced muscle growth effect size by 39 percentSee figure 1https://www.ncbi.nlm.nih.gov/pubmed/26352863 8. sleeping just 40 fewer minutes per day from Monday to Friday shifted the amount of weight loss from muscle rather than from fat from 20 percent all the way to 80 percent https://www.ncbi.nlm.nih.gov/pubmed/29438540 9. Participants supplementing with melatonin, a sleep enhancer, were able to gain pounds of muscle and lose pounds of fat at the same time even if they weren't exercising or weren't eating any differentlyhttps://www.ncbi.nlm.nih.gov/pubmed/26352863

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🎥 A recent Good Morning America segment featuring my take on protein intake while on GLP-1s just aired again! ✅ Still relevant. Still essential. Especially for anyone navigating weight and muscle health on these medications. Protein intake while on GLP1 like Semaglutide or Tirzepatide is important to maintain free-fat mass (muscle). Typical recommendations aim for at least 1 gram of protein for kilogram of weight. A person on GLP1 who weighs 200lbs would divide their weight by 2.2 and should aim for 90 grams of protein. #protein #glp1 #ozempic #semaglutide #wegovy #gma #abc #zepbound #mounjaro #thespanglishdoctor #weightloss

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DISCLAIMER: This Video is made only for entertainment purpose, the content of facts and all data’s shows in the video have been taken from various social platforms. Our intention is not to hurt the sentiments of any Persons/ Personality, or any community in any form.

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Kelly Clarkson Weight Loss Secret Revealed How She Loses 40 Pounds

Shark Tank has become a popular platform for entrepreneurs to showcase their innovative products and ideas to a panel of affluent investors. One such product that has garnered attention is Shark Tank Keto Fit, a dietary supplement that claims to help individuals achieve their weight loss goals through the ketogenic diet. With promising claims of rapid fat burning and increased energy levels, many consumers are curious about the effectiveness of this product. In this article, we will evaluate the claims and effectiveness of Shark Tank Keto Fit to provide you with a comprehensive understanding of what this product has to offer.

Understanding the Ketogenic Diet

The ketogenic diet, commonly known as keto, is a high-fat, low-carbohydrate diet that has gained popularity for its ability to help individuals lose weight quickly. By drastically reducing carbohydrate intake and replacing it with fats, the body enters a state of ketosis where it burns fat for fuel instead of glucose. This metabolic state is believed to promote weight loss by forcing the body to use stored fat for energy, leading to rapid fat loss.

When following a ketogenic diet, individuals typically consume 70-75% of their calories from fats, 20-25% from protein, and only 5-10% from carbohydrates. This macronutrient ratio is designed to induce ketosis and keep the body in a fat-burning state. While the ketogenic diet has been shown to be effective for weight loss in many studies, some individuals may find it challenging to maintain due to its strict dietary restrictions.

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Shark Tank Keto Fit claims to provide a shortcut to achieving ketosis without the need for strict dietary changes. By taking this supplement, individuals can allegedly experience the benefits of the ketogenic diet without having to drastically alter their eating habits. This has piqued the interest of many consumers who are looking for a more convenient way to reap the rewards of a ketogenic lifestyle.

The Claims of Shark Tank Keto Fit

Shark Tank Keto Fit makes several bold claims about its ability to promote weight loss and improve overall health. According to the product’s website, some of the key benefits of taking this supplement include rapid fat burning, increased energy levels, appetite suppression, and improved mental clarity. These claims are supported by testimonials from satisfied customers who have allegedly seen significant results after incorporating Shark Tank Keto Fit into their daily routine.

One of the main selling points of Shark Tank Keto Fit is its ability to help individuals achieve ketosis quickly and effortlessly. By providing the body with exogenous ketones, the supplement is said to jumpstart the fat-burning process and accelerate weight loss. Additionally, Shark Tank Keto Fit is purported to enhance workout performance and recovery by providing a source of clean energy for the muscles.

While the claims of Shark Tank Keto Fit may sound enticing, it is essential to approach them with a critical eye. As with any dietary supplement, it is crucial to consider the scientific evidence supporting its efficacy and safety. While some studies suggest that exogenous ketones could aid in weight loss and athletic performance, more research is needed to validate these claims and determine the long-term effects of prolonged ketone supplementation.

Evaluating the Effectiveness of Shark Tank Keto Fit

When assessing the effectiveness of Shark Tank Keto Fit, it is essential to consider several factors, including the ingredients used in the formula, customer reviews, and any scientific research supporting the product’s claims. The key active ingredient in Shark Tank Keto Fit is beta-hydroxybutyrate (BHB), a type of exogenous ketone that is believed to induce ketosis and promote fat burning. By supplementing with BHB, individuals may experience a faster transition into ketosis and an increase in energy levels.

Customer reviews of Shark Tank Keto Fit are mixed, with some users reporting significant weight loss and improved energy, while others claim to have seen no difference after taking the supplement. It is important to note that individual results may vary, and factors such as diet, exercise, and overall health can all impact the effectiveness of the product. Additionally, some users may experience side effects such as digestive issues or headaches when first starting Shark Tank Keto Fit, so it is crucial to consult with a healthcare provider before beginning any new supplement regimen.

In conclusion, Shark Tank Keto Fit offers a convenient way for individuals to potentially achieve ketosis and accelerate their weight loss goals. However, it is essential to approach the product with caution and skepticism, as more research is needed to fully understand its effects on the body. Before incorporating Shark Tank Keto Fit into your daily routine, it is recommended to consult with a healthcare provider or nutritionist to ensure that it is safe and appropriate for your individual needs.