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Do you think endless crunches are the secret to losing your lower belly pouch? Athlean-X founder and pro trainer Jeff Cavaliere sits down with Steven to expose the real science of fast, sustainable fat-loss. From the “healthy” foods that quietly drown your diet in sugar to the simple protein-first rule that keeps muscle while the scale drops, Jeff hands you a step-by-step playbook you can start at your next meal. This isn’t a gimmick - just proven nutrition and training principles that work in the real world. Discover - The top hidden offenders clogging fat-loss (flavoured oatmeal, sweetened yogurts, ketchup and more) - Why controlling carb portions beats cutting them out and how to spot a serving size at a glance - Jeff’s “protein, sugar, fat” label check for picking foods that shred fat without hunger - A nightly routine that lets late-night lifters still torch fat and protect sleep quality - The single question to decide if chasing sub-10 % body-fat is worth the sacrifice for you 📺 Watch the full episode here - https://youtu.be/epAVydG6IxI ❤️ Subscribe to our main channel - www.youtube.com/TheDiaryOfACEO #thediaryofaceo #doac

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Tips on how to lose weight to join the military (officer or enlisted really) video was taken at night so excuse the lighting

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Step-up classes were once all the rage. But you can still find them at Clark County recreation facilities. Step-up exercises are great for cardiovascular fitness, strength and for burning fat. If you don't have a step, try a park bench. For more information, please visit www.ClarkCountyNV.gov.

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