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🔥 Cardio or Strength Training: Burning Fat in Comparison 🔥 Are you trying to lose fat but not sure whether to focus on cardio or strength training? In this video, we break down the pros and cons of both approaches to help you find the best strategy for your fat loss journey. Whether you're into running, weightlifting, or a mix of both, this guide will help you choose the most effective plan for your body and goals. ✅ What you'll learn: Which burns more fat: cardio or strength training? The science behind fat loss How to combine both for faster results 2 perfect plans for losing fat effectively

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burn your belly fat and get a slim waist with this targeted exercise routine! This home fitness workout is designed to give your midsection the ultimate core workout that it needs. With 18 highly effective exercises, this is designed to engage your core and torch those unwanted calories. This is a mix of high-intensity movements and a core-strengthening routine that will help you burn fat, and improve overall fitness. We have some Cardio-boosting High Knee Jacks to oblique-sculpting Diagonal Abs, which will elevate your heart rate and build lean muscles each session. Perfect for at-home fitness, this routine does keep things simple yet powerful. Stay committed! Also, try to have a balanced diet for a more effective result. Watch as your waistline transforms as you stay consistent with the routine. Come and join us today! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:09 High Knee Jacks 00:40 Rest 00:56 Step Jacks 01:28 Rest 01:44 Knee Raises 02:14 Rest 02:30 Body Rotations 03:13 Rest 03:29 Torso Twists 04:13 Rest 04:29 Windmill 05:18 Rest 05:34 Diagonal Abs Left 06:18 Diagonal Abs Right 07:02 Rest 07:18 Standing Crunch 08:08 Rest 08:24 Plank Reaches 08:57 Rest 09:13 Plank Slaps 09:39 Rest 09:55 Reverse Crunches 10:33 Rest 10:50 Side Plank Pulse Left 11:17 Side Plank Pulse Right 11:44 Rest 12:00 Russian Twist 12:24 Rest 12:40 T Plank 13:48 Rest 14:04 Plank Reaches 14:38 Rest 14:54 Knee Tuck Crunch 15:32 Rest 15:48 High Knee Jacks 16:19 Rest 16:35 Step Jacks 17:07 Rest 17:23 Knee Raises 17:52 Rest 18:08 Body Rotations 18:52 Rest 19:08 Torso Twists 19:52 Rest 20:08 Windmill 20:57 Rest 21:13 Diagonal Abs Left 21:57 Diagonal Abs Right 22:41 Rest 22:57 Standing Crunch 23:47 Rest 24:03 Plank Reaches 24:36 Rest 24:52 Plank Slaps 25:18 Rest 25:34 Reverse Crunches 26:13 Rest 26:29 Side Plank Pulse Left 26:56 Side Plank Pulse Right 27:24 Rest 27:40 Russian Twist 28:04 Rest 28:20 T Plank 29:28 Rest 29:44 Plank Reaches 30:17 Rest 30:33 Knee Tuck Crunch

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PROVIDER ALERT! Major announcement from Blue Cross Blue Shield of Michigan regarding Weight Loss Medication Coverage with Zepbound, Saxenda, and Wegovy. Coverage for weight loss medication is being discontinued. It's expected that this new development might have a domino effect on Healthcare Coverage for Obesity Management and Weight Loss. 00:00 Introduction 00:54 Pending Insurance Changes For Those Taking GLP Medications 01:30 Letter Sent Out By BC/BS Michigan for Participants Taking GLP-1 Medications 02:15 Fully Insured Commercial Members Impacted 03:33 Prior Authorizations May Be Impacted 04:58 New Prior Authorizations May Be Required 06:40 Authorization Window of Time Limited 06:55 Criteria For New Prior Authorization All current authorizations for these medications for fully insured large group commercial members under BC/BS Michigan will expire July 31, 2024, and the following new criteria will apply: The member must be 18 years or older and have a body mass index of 35 or higher. The medication must be prescribed by a health care provider who has an established relationship with the member and has seen the member in person. The prescriber must document the member’s current baseline weight (within 30 days). The prescriber must document the member’s active participation in a lifestyle modification program (working with a coach, tracking food and exercising) for a minimum of six months before the prior authorization request. The prescriber will no longer be able to simply attest to a member’s participation. Without this documentation, the request will be denied. The member must enroll and participate in the Teladoc® Health program for weight management. This program, at no cost to eligible members, offers easy-to-use tools and support. The prescriber must submit documentation of the member’s active participation, or the request will be denied. Zepbound Journey With Ang - https://www.youtube.com/watch?v=bWd03mL89j8 Schweb Network Blue Cross Blue Shield Drops Coverage of GLP-1 Obesity Drugs Video: https://www.youtube.com/watch?v=hvpVqNFxiIU&t=0s From Blue Cross Blue Shield (Read here): https://www.bcbsm.com/content/dam/microsites/corpcomm/provider/the_record/2024/jul/Record_0724h.html Real World Trends from Blue Cross Blue Shield: https://www.bcbs.com/sites/default/files/BHI_Issue_Brief_GLP1_Trends.pdf Online Weight Loss Doctor: Plush Care https://plushcare.com/?utm_source=google&utm_medium=cpc&utm_campaign=LS_PlushCare&utm_adgroup=PlushCare&gad_source=1&gclid=Cj0KCQjw3ZayBhDRARIsAPWzx8oD9DxM94QO_clVM7JJ0p67mWwvZ4OBpVdsUrlI5TFkorCuK1lTDAUaAn1WEALw_wcB Please subscribe and join me as I take you with me on my weight loss adventure after being off of Mounjaro for one year and now beginning another phase of my journey with Wegovy. While also implementing lifestyle changes. A little bit about me I am 60 years old and I was diagnosed as a pre-diabetic September 2022. I’ve been on a journey to see if I could reverse my insulin resistance; lower my A1c; and increase my insulin sensitivity. I am excited to share with you my journey. IG: @lifestyle_for_living Continuous Glucose Monitor www.signoshealth.com --------------------------------------------------------------------------------------------------------------------------------------------------- WEIGHT LOSS OVER 50 WOMEN OVER 50 WEIGHT LOSS TIRZEPATIDE WEIGHT LOSS GLP-1 MEDICATION JOURNEY ZEPBOUND WEIGHT LOSS WEIGHT LOSS MOTIVATION OVER 50 HEALTHY LIFESTYLE OVER 50 SELF-CARE DURING WEIGHT LOSS MATURE WOMEN WEIGHT LOSS WEIGHT LOSS TIPS FOR WOMEN GLP-1 WEIGHT LOSS JOURNEY TIRZEPATIDE FOR WOMEN MATURE WOMEN FITNESS OVER 50 HEALTH TIPS WOMEN’S HEALTH OVER 50 SUSTAINABLE WEIGHT LOSS HOLISTIC WEIGHT LOSS OVER 50 ANTI-AGING AND WEIGHT LOSS HEALTHY HABITS FOR MATURE WOMEN GLP-1 WEIGHT LOSS TIPS #wegovy #wegovyjourney #glp1 #glp #insulinresistance #semaglutide #semaglutideweightloss #saxenda #zepbound

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https://youtube.com/shorts/TalQkYnPZQw?feature=share We're serving up a protein-packed party on Day 6 of our #31Days31WeightLossTips series! It's time to get your protein on, folks! Think eggs-travagant breakfasts, Greek yoghurt parfaits, and lean meats that would make you feel like a beast! In today's video, we're dishing out the top protein-rich foods to help you lose weight and keep it off. So, grab a spoon and join the protein revolution! Your taste buds (and your waistline) will be doing the happy dance! #loseweight #proteinshake #weightloss #healthylifestyle #howtomakeaproteinshake #howtoloseweight #weightmanagement #weightlosstips HexaHealth helps you in: Finding a suitable doctor & hospital for the procedure. Being there for you throughout the treatment. Taking care of all your post-operative needs. We provide A-Z surgery solutions! About us: HexaHealth is a patient-first platform that takes care of your entire surgical journey, from choosing the best hospital and expert surgeons to medical insurance and financial queries for all your elective surgeries. Subscribe to our channel for your daily dose of medical information. We believe in simplifying surgery by providing hassle-free experiences for over 10,000+ patients at the best rates. Get in touch with us today! To know more, visit https://www.hexahealth.com Download App Click here for Android: https://shorturl.at/bimIO Click here for iPhone: https://shorturl.at/loCY6 Follow us on:  YouTube: https://www.youtube.com/channel/UCsS6Q5M3KqdJ1WWuy5JRmIg  Facebook: https://www.facebook.com/HexaHealthLive  Instagram: https://www.instagram.com/hexahealthofficial/  Twitter: https://twitter.com/hexahealthlive   LinkedIn: https://www.linkedin.com/company/hexahealth  Disclaimer: Treatment time, recovery time, and results are influenced by the severity and pre-existing conditions of the patient. It is recommended that patients consult their physicians before any surgery. Insurance claims are subject to the policy terms. #HexaHealth #SurgerySimplified #Surgery #Hospital #Surgeons #Healthcare

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The keto diet has been gaining popularity in recent years for its ability to help individuals shed unwanted pounds and improve their overall health. One of the challenges many people face with this diet is finding delicious ways to enjoy their meals while staying within the guidelines of the plan. This is where keto gummies come in – a tasty and convenient way to incorporate the benefits of the keto diet into your daily routine. In this article, we will explore the world of keto gummies and how they can help you achieve your weight loss goals in a delicious way.

The Benefits of Keto Gummies

Keto gummies are a convenient and enjoyable way to add more healthy fats and protein to your diet while keeping your carbohydrate intake low. These delicious treats are a great alternative to traditional snacks and desserts, providing you with the satisfaction of eating something sweet without derailing your progress on the keto diet. Additionally, keto gummies can help curb your cravings and keep you feeling full, making it easier to stick to your weight loss goals.

Another benefit of keto gummies is their portability and convenience. Whether you’re on-the-go or just looking for a quick and easy snack, keto gummies are the perfect solution. You can easily pack them in your bag or keep them in your desk drawer for a healthy option whenever hunger strikes. This makes it easier to stay on track with your keto diet, even when life gets busy.

Furthermore, keto gummies are a fun and versatile way to experiment with different flavors and ingredients. You can customize your gummies to suit your taste preferences and dietary needs, making them a personalized and enjoyable addition to your meal plan. From fruity flavors to chocolatey treats, the possibilities are endless when it comes to keto gummies.

How to Make Keto Gummies

Making your own keto gummies at home is easier than you might think. With just a few simple ingredients and a bit of time, you can create a batch of delicious gummies that will satisfy your sweet tooth without compromising your diet. To start, you’ll need a high-quality gelatin powder, such as grass-fed gelatin, which will give your gummies their chewy texture and binding properties.

Next, you’ll need to choose your desired flavorings and sweeteners. Popular options include stevia, erythritol, and monk fruit sweetener, which are all keto-friendly sweeteners that won’t spike your blood sugar levels. You can also add in some fresh fruit puree or extracts for a burst of natural flavor. Simply mix all of your ingredients together in a saucepan, heat until the gelatin is dissolved, then pour the mixture into molds and refrigerate until set.

Once your keto gummies are ready, you can enjoy them as a quick and tasty snack or dessert. These homemade treats are a great way to satisfy your cravings while staying on track with your weight loss goals. Plus, you can feel good knowing exactly what ingredients are in your gummies, making them a healthier option than store-bought alternatives.

Choosing the Right Keto Gummies

When selecting keto gummies to incorporate into your diet, it’s important to choose products that are made with high-quality ingredients and are free from artificial additives and preservatives. Look for gummies that are sweetened with natural sweeteners like stevia or erythritol, rather than sugar or artificial sweeteners, which can affect your blood sugar levels and overall health.

Additionally, make sure to check the nutrition label on your keto gummies to ensure they fit within the parameters of the keto diet. Look for gummies that are low in carbohydrates and sugar, and high in healthy fats and protein. This will help you stay in ketosis and continue to burn fat for energy, rather than relying on carbohydrates for fuel.

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Lastly, consider the flavor and texture of the keto gummies you choose. Whether you prefer fruity gummies, chocolatey treats, or savory snacks, there are plenty of options available to suit your taste preferences. Experiment with different brands and flavors to find the perfect keto gummies for you, and enjoy them as a guilt-free way to indulge in something sweet.

Incorporating Keto Gummies into Your Diet

Once you’ve found the perfect keto gummies for your taste buds, it’s time to start incorporating them into your daily meal plan. Whether you enjoy them as a snack between meals, a dessert after dinner, or a treat on-the-go, keto gummies are a versatile and enjoyable way to stay on track with your weight loss goals. You can also get creative with how you use your gummies – try adding them to smoothie bowls, yogurt parfaits, or even homemade ice cream for a fun twist.

Remember, moderation is key when it comes to keto gummies. While these tasty treats can be a great addition to your diet, it’s important to enjoy them in moderation and not rely on them as your sole source of nutrition. Be mindful of your overall calorie intake and macronutrient balance, and use keto gummies as a supplement to a well-rounded and varied meal plan.

With their delicious flavors, chewy textures, and convenient packaging, keto gummies are a fantastic way to enjoy the benefits of the keto diet in a fun and enjoyable way. Whether you’re a seasoned keto veteran looking for a new treat or just starting out on your weight loss journey, keto gummies can be a tasty and satisfying addition to your daily routine. Explore the world of keto gummies and discover how these delicious treats can help you achieve your health and wellness goals with ease.

Summary and FAQ

In conclusion, keto gummies are a delicious and convenient way to incorporate the benefits of the keto diet into your daily routine. Whether you enjoy them as a snack, dessert, or on-the-go treat, keto gummies provide a tasty and satisfying option for those looking to shed pounds and improve their overall health. By choosing high-quality ingredients, experimenting with flavors, and moderating your intake, you can enjoy the benefits of keto gummies while staying on track with your weight loss goals.

Here are some frequently asked questions about keto gummies:

1. Are keto gummies suitable for vegetarians and vegans?

2. Can I eat keto gummies if I have food allergies?

3. How many keto gummies can I eat per day?

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4. Are store-bought keto gummies as healthy as homemade ones?

5. Where can I find the best keto gummies?

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Free maintenance calorie calculator: https://bit.ly/2Vv3tdI It takes 2 days for your body to burn fat, but it's going to take 5 mins for you to create a diet plan for yourself- I'm going to show you how to set up YOUR custom daily diet plan using my very own maintenance calorie calculator. Every person has something called maintenance calories, which is something like your body's version of a zero balance. If you eat over your maintenance calories, you're going to gain weight and if you eat under your maintenance calories, you'll lose weight. In this video I talk about the 4 aspects of understanding your body's needs, 1. Basal Metabolic Rate 2. Thermic effect of activity 3. Thermic effect of food 4. Non-exercise activity thermogenesis If you're looking to lose weight, as indicated by recent studies, muscle protein synthesis is the easiest way to do so. Muscle protein synthesis is the process of breaking down protein to aid in muscle building. And what this process calls out for is ensuring you eat small amounts of protein with every meal (~20g). While milk, egg and chicken have proven to be the high protein sources, there are other options available too. Consumption of protein in each meal, maintains appropriate ghrelin and leptin levels in your body which keep you full and satisfied. If you found this video informative, share it around with your family and friends. Subscribe to the channel! https://www.youtube.com/channel/UC5eQRbF73v1wSpIfbD4zExQ?sub_confirmation=1 ** The information in this video is not intended/implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. This video is for educational purposes only. Use at your own risk. My ideas are opinions expressed are my own. **